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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Craney

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Feb 20, 2017

Running 44:00 9.5km

21

Running 30:00 5.3km

Running 19:30 6.0km

2 Total: 49:30 7.02mi (11.3km)

22

Running 1:32:00 19.5km

23

Running 47:00 9.4km

24

Running 38:00 7.6km

25

Running 13:00 2.3km

Orienteering 44:00 7.2km

2 Total: 57:00 5.9mi (9.5km)

26

Running 18:00 3.5km

Running 1:00:00 15.05km

2 Total: 1:18:00 11.53mi (18.55km)

view week total - time: 06:45:30 dist: 53.0 mi 85.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
27

Running 42:00 9.2km

28

Running 23:00 3.6km

Running 18:10 5.5km

2 Total: 41:10 5.65mi (9.1km)

Mar 1

Running 5:00 1.0km

Orienteering 19:30 4.6km

Running 1:26:00 18.8km

3 Total: 1:50:30 15.16mi (24.4km)

Splits

2

Running 55:00 11.7km

3

Running 46:00 10.3km

4

Running 25:00 5.0km

Running 16:28 5.0km

2 Total: 41:28 6.21mi (10.0km)

5

Orienteering 48:00 7.6km

view week total - time: 06:24:08 dist: 51.1 mi 82.3 km
6

Running 28:00 5.5km

Running 15:00 4.0km

2 Total: 43:00 5.9mi (9.5km)

7

Running 27:00 4.4km

Running 18:00 4.5km

2 Total: 45:00 5.53mi (8.9km)

8
9

Running 11:00 2.2km

Orienteering 33:00 4.7km

2 Total: 44:00 4.29mi (6.9km)

10

Orienteering 26:00 3.5km

11
12

NOL 2017 Round 1, race 1 - Middle Distance Pittwater / NOL 2017

Running 15:00 2.0km

Orienteering 1:00:59 11.7km

2 Total: 1:15:59 8.51mi (13.7km)

view week total - time: 04:50:40 dist: 31.9 mi 51.3 km
13

NOL 2017 Round 1, race 1 - Middle Distance Pittwater / NOL 2017

Running 42:00 9.0km

Running 15:00 2.5km

Orienteering 23:11 4.1km

3 Total: 1:20:11 9.69mi (15.6km)

14
15

Running 31:00 6.5km

16

Running 47:00 8.7km

Running 40:00 10.4km

2 Total: 1:27:00 11.87mi (19.1km)

17

Running 49:00 10.6km

18

Orienteering 1:00:00 9.8km

19

Running 1:49:00 22.0km

view week total - time: 06:56:11 dist: 51.9 mi 83.6 km
20

Running 42:00 8.6km

21

Running 20:00 3.4km

Running 20:00 6.0km

2 Total: 40:00 5.84mi (9.4km)

22

Running 1:26:00 18.4km

23

Running 37:00 7.9km

24
25
26
view week total - time: 03:25:00 dist: 27.5 mi 44.3 km

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