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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Craney

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 17, 2017
18
19

Running 46:00 9.4km

20
21

Have succumbed to Florence and Grace's bug, plus in Sydney for my last day with Finity. It's been a pretty rubbish few weeks of training apart from the WOC races themselves. On it's own, motivation...

22
23
view week total - time: 00:46:00 dist: 5.8 mi 9.4 km
24

Orienteering 1:40:00 12.0km

25

Orienteering 50:00 6.5km

Orienteering 52:00 8.0km

2 Total: 1:42:00 9.01mi (14.5km)

26

Running 1:26:00 18.2km

27

Running 54:00 11.3km

28

Running 1:26:00 16.8km

29

Running 35:00 7.8km

30

Running 30:00 6.3km

view week total - time: 08:13:00 dist: 54.0 mi 86.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31
Aug 1
2

Running 38:00 7.8km

3

Running 47:00 10.3km

4

Running 34:00 7.6km

5
6

Running 17:00 3.6km

Orienteering 20:50 4.5km

2 Total: 37:50 5.03mi (8.1km)

view week total - time: 02:36:50 dist: 21.0 mi 33.8 km
7

Running 37:00 9.0km

8
9

Running 44:00 9.1km

10

Running 31:00 5.8km

11

Running 39:00 8.8km

12

Running 58:00 12.4km

13

Running 13:00 2.4km

Running 40:00 10.5km

2 Total: 53:00 8.02mi (12.9km)

view week total - time: 04:22:00 dist: 36.0 mi 58.0 km
14

Running 50:00 11.2km

15

Running 22:00 5.0km

Running 12:44 2.4km

2 Total: 34:44 4.6mi (7.4km)

16

Running 33:00 7.5km

17

Running 54:00 13.0km

18
19
20
view week total - time: 02:51:44 dist: 24.3 mi 39.1 km

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