Attackpoint - performance and training tools for orienteering athletes

User Calendar: Warti

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 15, 2013 Cycling/Hometrainer 45:00	16 Note Cycling/Hometrainer 45:00	17 Orienteering competition 32:11 6.4km warmup/warmdown 26:30 4.95km Cycling/Hometrainer 1:35:00 35.15km 3 Total: 2:33:41 28.89mi (46.5km)	18 Intervals 1:17:00 Cycling/Hometrainer 1:00:00 2 Total: 2:17:00 0.0mi (0.0km)	19 Tracktraining 1:04:00 Cycling/Hometrainer 1:30:00 2 Total: 2:34:00 0.0mi (0.0km)	20 Cycling/Hometrainer 2:04:00 37.2km Temporuns/DL 1:05:00 14.05km 2 Total: 3:09:00 31.85mi (51.25km)	21 easy jog 1:00:00 12.3km Cycling/Hometrainer 1:13:00 26.75km 2 Total: 2:13:00 24.26mi (39.05km)
	view week total - time: 14:16:41 dist: 85.0 mi 136.8 km
22 Cycling/Hometrainer 20:00 Crosstrainer 15:00 Tracktraining 1:06:00 Strength 40:00 4 Total: 2:21:00 0.0mi (0.0km)	23 Orienteering Training 45:08 6.6km warmup/warmdown 19:30 3.3km Cycling/Hometrainer 1:52:30 44.6km 3 Total: 2:57:08 33.86mi (54.5km)	24 Cycling/Hometrainer 56:00 20.5km Laufschule/Koordinationstraining/Fußgymnastik 10:00 Tracktraining 1:30:30 3 Total: 2:36:30 12.74mi (20.5km)	25 easy jog 42:30 Cycling/Hometrainer 1:25:00 38.4km 2 Total: 2:07:30 23.86mi (38.4km)	26 Orienteering Training 48:00 6.68km Orienteering Training 21:00 2.44km warmup/warmdown 10:00 1.82km Intervals 1:10:00 4 Total: 2:29:00 6.8mi (10.94km)	27 Cycling/Hometrainer 34:14 9.6km Cycling/Hometrainer 1:31:00 30.1km easy jog 1:00:00 3 Total: 3:05:14 24.67mi (39.7km)	28 Cycling/Hometrainer 1:44:50 40.0km Cycling/Hometrainer 1:02:00 21.45km 2 Total: 2:46:50 38.18mi (61.45km)
	view week total - time: 18:23:12 dist: 140.1 mi 225.5 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
29 easy jog 55:00	30 Note	May 1 Orienteering Training 45:00 5.8km Note	2 Orienteering Training 43:00 6.1km warmup/warmdown 24:40 2.7km easy jog 31:00 5.3km 3 Total: 1:38:40 8.76mi (14.1km)	3 Orienteering Training 48:15 7.35km	4 easy jog 32:00 5.9km	5 Orienteering competition 52:22 10.81km warmup/warmdown 39:00 6.2km 2 Total: 1:31:22 10.57mi (17.01km)
	view week total - time: 06:10:17 dist: 31.2 mi 50.2 km
6 easy jog 44:30 9.0km	7 easy jog 57:30 11.7km	8 Orienteering competition 14:17 4.0km warmup/warmdown 44:00 7.45km 2 Total: 58:17 7.11mi (11.45km)	9 Orienteering Training 9:12 2.17km easy jog 6:00 0.64km Orienteering Training 13:18 2.8km warmup/warmdown 20:20 3.05km Orienteering Training 26:46 4.95km warmup/warmdown 24:30 3.65km 6 Total: 1:40:06 10.72mi (17.26km)	10 Orienteering Training 57:45 6.45km warmup/warmdown 10:00 1.65km Orienteering Training 1:06:00 8.97km 3 Total: 2:13:45 10.61mi (17.07km)	11 Orienteering competition 1:29:47 17.15km warmup/warmdown 23:00 3.72km easy jog 26:30 3 Total: 2:19:17 12.97mi (20.87km)	12 Orienteering competition 37:55 6.4km warmup/warmdown 25:00 3.75km 2 Total: 1:02:55 6.31mi (10.15km)
	view week total - time: 09:56:20 dist: 60.6 mi 97.5 km
13 easy jog 50:00 9.7km Cycling/Hometrainer 45:00 2 Total: 1:35:00 6.03mi (9.7km)	14 Note	15 Cycling/Hometrainer 1:07:20 27.0km Laufschule/Koordinationstraining/Fußgymnastik 11:30 Tracktraining 1:18:30 3 Total: 2:37:20 16.78mi (27.0km)	16 Cycling/Hometrainer 1:34:00 32.95km Orienteering Training 1:03:36 9.15km 2 Total: 2:37:36 26.16mi (42.1km)	17 Intervals 1:25:00	18	19
	view week total - time: 08:14:56 dist: 49.0 mi 78.8 km

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