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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Hobitas

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Nov 12, 2018

strength&stretching 6:00

running 47:24 6.0km

2 Total: 53:24 3.73mi (6.0km)

13

strength&stretching 10:00

running 41:31 6.0km

2 Total: 51:31 3.73mi (6.0km)

14

strength&stretching 20:00

running 39:18 6.0km

2 Total: 59:18 3.73mi (6.0km)

15
16

Note

running 38:49 6.0km

17

strength&stretching 30:00

running 1:20:00 14.1km

2 Total: 1:50:00 8.76mi (14.1km)

18

orienteering 26:06 5.0km

running 11:04 1.8km

2 Total: 37:10 4.23mi (6.8km)

view week total - time: 05:58:12 dist: 27.9 mi 44.9 km
19

strength&stretching 30:00

running 39:12 6.0km

2 Total: 1:09:12 3.73mi (6.0km)

20

strength&stretching 20:00

running 42:31 8.1km

2 Total: 1:02:31 5.03mi (8.1km)

21

strength&stretching 22:00

running 40:30 7.5km

2 Total: 1:02:30 4.66mi (7.5km)

22

running 58:11 9.0km

strength&stretching 15:00

running 38:08 6.0km

3 Total: 1:51:19 9.32mi (15.0km)

23
24

rogaining 3:35:00 23.4km

25
view week total - time: 09:05:32 dist: 37.3 mi 60.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
26

strength&stretching 20:00

running 47:46 7.4km

2 Total: 1:07:46 4.6mi (7.4km)

27

running 58:44 9.0km

strength&stretching 27:00

2 Total: 1:25:44 5.59mi (9.0km)

28

running 44:47 7.1km

29

strength&stretching 20:00

running 41:45 8.0km

2 Total: 1:01:45 4.97mi (8.0km)

30
Dec 1

strength&stretching 10:00

running 2:00:32 19.7km

2 Total: 2:10:32 12.24mi (19.7km)

2

strength&stretching 15:00

running 50:54 10.0km

2 Total: 1:05:54 6.21mi (10.0km)

view week total - time: 07:54:28 dist: 38.0 mi 61.2 km
3
4

running 45:29 8.0km

5
6

strength&stretching 40:00

running 52:40 10.0km

2 Total: 1:32:40 6.21mi (10.0km)

7

skiing 1:20:00 15.6km

running 50:00 8.0km

2 Total: 2:10:00 14.66mi (23.6km)

8

orienteering 34:43 4.8km

running 23:50 3.5km

skiing 57:06 8.4km

3 Total: 1:55:39 10.38mi (16.7km)

9

running 1:06:47 9.2km

running 13:32 1.9km

2 Total: 1:20:19 6.9mi (11.1km)

view week total - time: 07:59:07 dist: 43.1 mi 69.4 km
10

strength&stretching 10:00

running 53:53 7.0km

2 Total: 1:03:53 4.35mi (7.0km)

11

running 58:40 10.0km

strength&stretching 20:00

2 Total: 1:18:40 6.21mi (10.0km)

12

running 53:07 10.0km

13
14
15
16
view week total - time: 03:15:40 dist: 16.8 mi 27.0 km

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