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Attackpoint - performance and training tools for orienteering athletes

User Calendar: maprunner

Earlier | Today | Later

SundayMondayTuesdayWednesdayThursdayFridaySaturdayOctober
Oct 22, 2017

jog/walk 2:10:00 13.58km

23

zumba 1:00:00

24
25

weights 30:00

26
27
28

orienteer 28:37 3.5km

orienteer 6:50 0.9km

2 Total: 35:27 2.73mi (4.4km)

view week total - time: 04:15:27 dist: 11.2 mi 18.0 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
29

jog/walk 1:20:00 7.52km

30

zumba 1:00:00

31
Nov 1

weights 30:00

2

jog/walk 35:00

3
4

orienteer 45:00 4.0km

orienteer 1:05:44 5.0km

2 Total: 1:50:44 5.59mi (9.0km)

view week total - time: 05:15:44 dist: 10.3 mi 16.5 km
5

orienteer 1:04:51 4.5km

6
7
8

weights 30:00

9

jog/walk 22:00 2.5km

orienteer 16:27 2.05km

2 Total: 38:27 2.82mi (4.55km)

10

orienteer 20:00

11

QOC Quinquagenary @ Quantico National Meet

orienteer 1:41:22 6.2km

jog/walk 20:00

2 Total: 2:01:22 3.85mi (6.2km)

Splits

view week total - time: 04:34:40 dist: 9.5 mi 15.2 km
12

QOC Quinquagenary @ Quantico National Meet

orienteer 1:53:34 6.2km

jog/walk 20:00

2 Total: 2:13:34 3.85mi (6.2km)

Splits

13

zumba 1:00:00

14
15

yoga 30:00

weights 30:00

2 Total: 1:00:00 0.0mi (0.0km)

16
17
18
view week total - time: 04:58:34 dist: 3.9 mi 6.2 km
19
20

orienteer 45:44 3.35km

21

orienteer 1:01:15 3.62km

22

orienteer 1:10:12 4.5km

weights 30:00

2 Total: 1:40:12 2.8mi (4.5km)

23
24
25
view week total - time: 03:27:11 dist: 7.1 mi 11.5 km

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