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Attackpoint - performance and training tools for orienteering athletes

User Calendar: maprunner

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayOctober
Oct 14, 2018

orienteer 25:00

jog/walk 1:05:00 7.0km

2 Total: 1:30:00 4.35mi (7.0km)

15

weights 15:00

Nordic track 15:00

2 Total: 30:00 0.0mi (0.0km)

16

hiking 30:00

17

weights 30:00

18
19
20

2018 USA Nationals - Sprint Middle Long

orienteer 28:21 2.1km

orienteer 18:54 2.0km

2 Total: 47:15 2.55mi (4.1km)

Splits

Splits

view week total - time: 04:38:37 dist: 9.1 mi 14.7 km
21
22

cycle 1:00:00

23

jog/walk 45:00 4.7km

24

yoga 30:00

weights 30:00

2 Total: 1:00:00 0.0mi (0.0km)

25
26

weights 15:00

27

hiking 1:30:00 8.27km

view week total - time: 06:17:37 dist: 12.1 mi 19.5 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
28

jog/walk 20:00

orienteer 25:49 2.8km

2 Total: 45:49 1.74mi (2.8km)

29
30

jog/walk 15:00

orienteer 21:22 2.86km

2 Total: 36:22 1.78mi (2.86km)

31

weights 30:00

Nov 1

erg 15:00

Nordic track 15:00

2 Total: 30:00 0.0mi (0.0km)

2

Nordic track 20:00

weights 10:00

2 Total: 30:00 0.0mi (0.0km)

3

orienteer 1:13:04 6.1km

view week total - time: 04:05:15 dist: 7.3 mi 11.8 km
4

orienteer 45:00

5
6

aerobics 30:00

7

jog/walk 32:11 3.08km

yoga 30:00

2 Total: 1:02:11 1.91mi (3.08km)

8

weights 30:00

Nordic track 30:00

2 Total: 1:00:00 0.0mi (0.0km)

9
10

orienteer 1:27:46 9.83km

view week total - time: 05:14:57 dist: 8.0 mi 12.9 km
11

jog/walk 1:00:00 6.53km

12
13
14
15
16
17
view week total - time: 01:00:00 dist: 4.1 mi 6.5 km

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