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Attackpoint - performance and training tools for orienteering athletes

User Calendar: maprunner

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
Jul 22, 2018

Note

orienteer 28:46 3.1km

23
24

erg 20:00

Nordic track 20:00

aerobics 20:00

3 Total: 1:00:00 0.0mi (0.0km)

25

yoga 30:00

weights 30:00

2 Total: 1:00:00 0.0mi (0.0km)

26

aerobics 1:00:00

27

cycle 1:00:00 15.31km

28

sprint drills 40:00 2.99km

view week total - time: 05:08:46 dist: 13.3 mi 21.4 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayAugust
29

jog/walk 2:00:00 10.88km

30
31

aerobics 1:00:00

Aug 1

weights 30:00

yoga 30:00

2 Total: 1:00:00 0.0mi (0.0km)

2

cycle 40:00

3

orienteer 13:08 1.5km

4

orienteer 45:15 3.66km

orienteer 27:10 2.04km

2 Total: 1:12:25 3.54mi (5.7km)

view week total - time: 06:05:33 dist: 11.2 mi 18.1 km
5

hiking 30:00

6
7

aerobics 1:00:00

8

yoga 30:00

weights 30:00

2 Total: 1:00:00 0.0mi (0.0km)

9
10

cycle 1:00:00

11

orienteer 45:00

view week total - time: 04:15:00 dist: 0.0 mi 0.0 km
12

orienteer 8:54 1.0km

13

hiking 1:00:00

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18
view week total - time: 01:38:54 dist: 3.0 mi 4.8 km
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