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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017

Yoga 10:00

Running 26:08 5.21km

Running 20:14 3.56km

Note

3 Total: 56:22 5.45mi (8.77km)

25

Circuits 10:00

Note

Running 49:18 11.04km

Running 21:34 3.75km

3 Total: 1:20:52 9.19mi (14.8km)

26
27

Yoga 10:00

Cycling 25:00

Note

2 Total: 35:00 0.0mi (0.0km)

28

Cycling 25:00

Note

29

Running 10:00 1.5km

Running 3:14:30 37.5km

2 Total: 3:24:30 24.23mi (39.0km)

30
view week total - time: 06:41:44 dist: 38.9 mi 62.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1

Yoga 10:00

Running 41:51 6.09km

2 Total: 51:51 3.78mi (6.09km)

2

Circuits 10:00

Cycling 30:00

Running 45:51 9.13km

3 Total: 1:25:51 5.67mi (9.13km)

3

Yoga 10:00

Cycling 30:00

Running 45:24 9.98km

3 Total: 1:25:24 6.2mi (9.98km)

4

Cycling 40:00

Running 26:34 5.92km

2 Total: 1:06:34 3.68mi (5.92km)

5

Circuits 10:00

Cycling 1:24:28

2 Total: 1:34:28 0.0mi (0.0km)

6

Circuits 10:00

Running 1:10:18 16.45km

2 Total: 1:20:18 10.22mi (16.45km)

7

Running 20:00 3.5km

Cycling 2:44:47

2 Total: 3:04:47 2.17mi (3.5km)

view week total - time: 10:49:13 dist: 31.7 mi 51.1 km
8

Circuits 10:00

Running 20:00

Running 31:01 6.39km

3 Total: 1:01:01 3.97mi (6.39km)

9

Running 20:00 3.5km

Running 33:25 6.91km

2 Total: 53:25 6.47mi (10.41km)

10

Yoga 10:00

Running 20:00 3.5km

Running 35:28 7.5km

3 Total: 1:05:28 6.83mi (11.0km)

11

Cycling 1:33:23

Running 19:59 4.49km

Running 44:50 9.06km

3 Total: 2:38:12 8.42mi (13.55km)

12

Circuits 10:00

Cycling 30:00

Running 58:35 13.06km

3 Total: 1:38:35 8.12mi (13.06km)

13

Yoga 10:00

Running 2:14:33 27.65km

2 Total: 2:24:33 17.18mi (27.65km)

14

Cycling 30:00

Circuits 10:00

Running 23:07 4.43km

Running 42:33 8.6km

4 Total: 1:45:40 8.1mi (13.04km)

view week total - time: 11:26:54 dist: 59.1 mi 95.1 km
15

Circuits 10:00

Cycling 30:00

Running 52:15 10.54km

3 Total: 1:32:15 6.55mi (10.54km)

16

Running 2:47:41 30.87km

Running 19:04 3.82km

2 Total: 3:06:45 21.55mi (34.69km)

17

Cycling 30:00

Yoga 10:00

Running 43:16 9.29km

3 Total: 1:23:16 5.77mi (9.29km)

18

Circuits 10:00

Running 25:43 5.44km

Running 42:09 8.59km

3 Total: 1:17:52 8.72mi (14.03km)

19

Yoga 10:00

Cycling 30:00

Running 53:43 13.09km

3 Total: 1:33:43 8.13mi (13.09km)

20

Running 15:00 3.0km

Orienteering 2:17:35 24.15km

2 Total: 2:32:35 16.87mi (27.15km)

21

Circuits 10:00

Running 50:22 9.73km

2 Total: 1:00:22 6.05mi (9.73km)

view week total - time: 12:26:48 dist: 73.6 mi 118.5 km
22

Running 48:06 10.01km

23

Running 30:11 6.29km

Cycling 1:26:46

Yoga 10:00

3 Total: 2:06:57 3.91mi (6.29km)

24
25
26
27
28
view week total - time: 02:55:03 dist: 10.1 mi 16.3 km

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