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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017
19

Cycling 25:00

Running 22:50 4.45km

2 Total: 47:50 2.77mi (4.45km)

20

Cycling 25:00

21

Cycling 25:00

22

Cycling 25:00

Running 48:22 10.07km

2 Total: 1:13:22 6.26mi (10.07km)

23

Running 1:04:19 13.16km

24
view week total - time: 03:55:31 dist: 17.2 mi 27.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Cycling 25:00

Running 51:19 11.66km

2 Total: 1:16:19 7.25mi (11.66km)

26

Yoga 10:00

Running 22:30 4.52km

Running 23:01 4.55km

3 Total: 55:31 5.64mi (9.07km)

27

Circuits 25:00

Cycling 25:00

Running 31:39 7.46km

3 Total: 1:21:39 4.64mi (7.46km)

28

Circuits 10:00

Cycling 20:00

Running 46:00 10.0km

3 Total: 1:16:00 6.21mi (10.0km)

29

Cycling 30:00

30

Running 1:30:00 10.0km

Oct 1

Running 20:00 3.0km

Running 1:22:23 13.38km

2 Total: 1:42:23 10.18mi (16.38km)

view week total - time: 08:31:52 dist: 40.1 mi 64.6 km
2

Cycling 30:00

Running 42:16 8.44km

2 Total: 1:12:16 5.24mi (8.44km)

3

Cycling 30:00

Running 48:57 9.44km

2 Total: 1:18:57 5.87mi (9.44km)

4

Circuits 10:00

Cycling 30:00

2 Total: 40:00 0.0mi (0.0km)

5

Yoga 10:00

Running 30:00 6.4km

Running 24:00 4.7km

3 Total: 1:04:00 6.9mi (11.1km)

6

Running 35:40 7.33km

Running 21:18 4.13km

2 Total: 56:58 7.12mi (11.46km)

7

Circuits 10:00

Running 22:30 4.05km

Orienteering 31:38 6.35km

Running 16:07 2.76km

4 Total: 1:20:15 8.17mi (13.15km)

8

Running 1:20:26 16.35km

view week total - time: 07:52:52 dist: 43.5 mi 69.9 km
9

Running 20:42 4.13km

Running 25:32 4.76km

2 Total: 46:14 5.52mi (8.89km)

10

Circuits 10:00

Cycling 25:00

Running 35:02 8.0km

3 Total: 1:10:02 4.97mi (8.0km)

11

Yoga 10:00

Cycling 30:00

Running 41:48 8.94km

3 Total: 1:21:48 5.56mi (8.94km)

12

Circuits 10:00

Cycling 30:00

Running 46:47 7.56km

3 Total: 1:26:47 4.7mi (7.56km)

13

Yoga 10:00

Cycling 25:00

Running 25:00

3 Total: 1:00:00 0.0mi (0.0km)

14

Running 1:10:00 7.0km

15

Running 30:00 5.0km

Running 1:20:17 14.0km

2 Total: 1:50:17 11.81mi (19.0km)

view week total - time: 08:45:08 dist: 36.9 mi 59.4 km
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