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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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Jan 23, 2017

Cycling 25:00

Note

24

Cycling 25:00

Running 26:12 5.08km

Running 45:49 10.07km

3 Total: 1:37:01 9.41mi (15.15km)

25

Yoga 10:00

Cycling 25:00

Running 58:07 11.7km

3 Total: 1:33:07 7.27mi (11.7km)

26

Circuits 10:00

Running 30:47 5.89km

Running 37:48 8.07km

3 Total: 1:18:35 8.67mi (13.96km)

27

Cycling 25:00

Yoga 10:00

Running 23:59 4.6km

Running 50:41 11.1km

4 Total: 1:49:40 9.76mi (15.7km)

28

Circuits 10:00

Running 55:08 10.98km

2 Total: 1:05:08 6.82mi (10.98km)

29

Running 15:19 2.27km

Running 1:17:30 15.62km

Running 15:08 2.22km

3 Total: 1:47:57 12.5mi (20.11km)

view week total - time: 09:36:28 dist: 54.4 mi 87.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30

Cycling 15:00

Yoga 10:00

Running 31:30 6.54km

3 Total: 56:30 4.06mi (6.54km)

31

Cycling 15:00

Yoga 10:00

Running 41:32 8.02km

Running 31:07 6.3km

4 Total: 1:37:39 8.9mi (14.32km)

Feb 1

Yoga 10:00

Cycling 25:00

Running 59:55 12.31km

3 Total: 1:34:55 7.65mi (12.31km)

2

Yoga 10:00

Cycling 25:00

Running 59:00 13.0km

3 Total: 1:34:00 8.08mi (13.0km)

3

Running 24:30 5.06km

Running 33:56 7.01km

Circuits 10:00

3 Total: 1:08:26 7.5mi (12.07km)

4

Running 2:22:29 29.02km

5

Circuits 10:00

Running 50:10 10.34km

2 Total: 1:00:10 6.42mi (10.34km)

view week total - time: 10:14:09 dist: 60.6 mi 97.6 km
6

Running 43:11 8.96km

Running 26:20 5.4km

2 Total: 1:09:31 8.92mi (14.36km)

7

Cycling 25:00

Circuits 10:00

Running 27:39 5.22km

Running 56:36 12.57km

4 Total: 1:59:15 11.05mi (17.79km)

8

Circuits 10:00

Cycling 25:00

Running 57:39 11.7km

3 Total: 1:32:39 7.27mi (11.7km)

9

Circuits 10:00

Cycling 15:00

Running 20:38 4.34km

Running 49:27 10.77km

4 Total: 1:35:05 9.39mi (15.11km)

10

Yoga 10:00

Running 52:39 10.94km

2 Total: 1:02:39 6.8mi (10.94km)

11

Yoga 10:00

Running 1:12:20 14.93km

2 Total: 1:22:20 9.28mi (14.93km)

12

Circuits 10:00

Running 1:28:21 18.18km

2 Total: 1:38:21 11.29mi (18.18km)

view week total - time: 10:19:50 dist: 64.0 mi 103.0 km
13

Running 29:28 6.34km

14

Running 20:18 4.33km

Running 30:23 6.28km

2 Total: 50:41 6.59mi (10.61km)

15

Running 54:54 12.98km

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view week total - time: 02:15:03 dist: 18.6 mi 29.9 km
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