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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 21, 2019

Circuits 15:00

Cycling 25:00

Running 43:30 8.22km

3 Total: 1:23:30 5.11mi (8.22km)

22

Cycling 25:00

Circuits 10:00

Running 48:14 9.2km

Running 42:45 8.83km

4 Total: 2:05:59 11.21mi (18.03km)

23

Running 39:16 5.37km

Cycling 30:00

Running 59:50 13.05km

3 Total: 2:09:06 11.44mi (18.42km)

24

Cycling 25:00

Running 40:16 8.45km

2 Total: 1:05:16 5.25mi (8.45km)

25

Running 4:34:36 44.53km

26

Circuits 15:00

Running 30:09 5.22km

2 Total: 45:09 3.24mi (5.22km)

27

Running 1:05:00 9.5km

view week total - time: 13:08:36 dist: 69.8 mi 112.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28

Note

Circuits 15:00

Cycling 25:00

2 Total: 40:00 0.0mi (0.0km)

29

Circuits 15:00

Cycling 30:00

Running 44:37 8.89km

Running 41:17 8.67km

4 Total: 2:10:54 10.91mi (17.55km)

30

Circuits 15:00

Cycling 25:00

Running 28:51 4.81km

Running 50:36 10.07km

4 Total: 1:59:27 9.25mi (14.89km)

31

Cycling 25:00

Running 48:40 10.08km

2 Total: 1:13:40 6.26mi (10.08km)

Feb 1

Yoga 10:00

Cycling 25:00

Running 39:58 8.21km

3 Total: 1:14:58 5.1mi (8.21km)

2

Running 5:28:25 33.81km

3

Running 2:09:07 14.39km

Yoga 10:00

2 Total: 2:19:07 8.94mi (14.39km)

view week total - time: 15:06:31 dist: 61.5 mi 98.9 km
4

Circuits 10:00

Cycling 25:00

Running 28:14 5.11km

3 Total: 1:03:14 3.18mi (5.11km)

5

Circuits 15:00

Cycling 25:00

Running 58:19 11.47km

3 Total: 1:38:19 7.13mi (11.47km)

6

Circuits 15:00

Cycling 30:00

Running 55:56 11.09km

3 Total: 1:40:56 6.89mi (11.09km)

7

Circuits 10:00

Cycling 25:00

Running 1:00:15 12.97km

3 Total: 1:35:15 8.06mi (12.97km)

8

Yoga 10:00

Running 19:06 4.21km

Running 32:07 6.61km

3 Total: 1:01:13 6.72mi (10.82km)

9

Running 1:13:08 12.16km

10

Yoga 10:00

Running 1:33:38 18.67km

Running 30:12 5.39km

3 Total: 2:13:50 14.95mi (24.06km)

view week total - time: 10:25:55 dist: 54.5 mi 87.7 km
11

Circuits 15:00

Cycling 30:00

2 Total: 45:00 0.0mi (0.0km)

12

Circuits 15:00

Cycling 25:00

Running 22:13 4.4km

Running 27:25 5.52km

Running 10:56 2.24km

5 Total: 1:40:34 7.55mi (12.16km)

13

Yoga 10:00

Cycling 35:00

Running 1:02:28 11.21km

3 Total: 1:47:28 6.97mi (11.21km)

14

Running 31:57 6.45km

15
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17
view week total - time: 04:44:59 dist: 18.5 mi 29.8 km
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