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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Feb 27, 2017

Yoga 10:00

Swimming 15:00 0.6km

Running 1:11:56 14.19km

Running 21:02 4.07km

4 Total: 1:57:58 11.73mi (18.87km)

28

Yoga 10:00

Swimming 15:00 0.6km

Running 1:41:00 18.0km

3 Total: 2:06:00 11.56mi (18.6km)

Mar 1
2

Circuits 10:00

Running 32:54 6.98km

2 Total: 42:54 4.33mi (6.98km)

3

Yoga 10:00

Running 21:42 4.64km

Running 24:53 4.77km

3 Total: 56:35 5.85mi (9.41km)

4

Circuits 10:00

Running 21:57 4.29km

Cycling 1:25:26

3 Total: 1:57:23 2.67mi (4.29km)

5

Running 2:22:51 33.21km

view week total - time: 10:03:41 dist: 56.8 mi 91.4 km
6

Circuits 10:00

Running 46:06 9.61km

Cycling 30:00

3 Total: 1:26:06 5.97mi (9.61km)

7

Circuits 10:00

Cycling 25:00

Running 1:06:08 13.68km

3 Total: 1:41:08 8.5mi (13.68km)

8

Running 53:08 11.17km

Yoga 10:00

Cycling 25:00

3 Total: 1:28:08 6.94mi (11.17km)

9

Circuits 10:00

Running 28:02 5.81km

Running 41:52 8.49km

3 Total: 1:19:54 8.88mi (14.29km)

10

Circuits 10:00

Cycling 30:00

Running 57:01 13.93km

3 Total: 1:37:01 8.65mi (13.93km)

11

Yoga 10:00

Running 1:18:52 16.76km

Running 26:36 4.5km

3 Total: 1:55:28 13.21mi (21.27km)

12

Running 20:00 4.0km

Orienteering 57:33 11.06km

2 Total: 1:17:33 9.36mi (15.06km)

view week total - time: 10:45:18 dist: 61.5 mi 99.0 km
13

Circuits 10:00

Cycling 15:00

Cycling 44:43

3 Total: 1:09:43 0.0mi (0.0km)

14

Circuits 10:00

Running 5:00 1.0km

Running 1:29:38 19.57km

Running 16:56 3.18km

4 Total: 2:01:34 14.76mi (23.75km)

15

Circuits 10:00

Running 38:59 7.84km

Running 39:30 7.95km

3 Total: 1:28:29 9.81mi (15.79km)

16

Cycling 30:00

Running 1:03:52 13.29km

2 Total: 1:33:52 8.26mi (13.29km)

17

Circuits 10:00

Running 23:44 5.09km

Running 27:27 5.67km

3 Total: 1:01:11 6.68mi (10.76km)

18

Circuits 10:00

Running 7:04 1.2km

Orienteering 53:12 11.48km

Running 27:32 5.84km

4 Total: 1:37:48 11.51mi (18.52km)

19

Yoga 10:00

Running 6:46 1.15km

Orienteering 41:09 6.55km

Running 18:16 2.49km

4 Total: 1:16:11 6.33mi (10.18km)

view week total - time: 10:08:48 dist: 57.3 mi 92.3 km
20

Circuits 10:00

Cycling 30:00

Running 45:54 10.15km

3 Total: 1:25:54 6.31mi (10.15km)

21

Circuits 10:00

Running 29:43 5.98km

Running 21:07 4.27km

3 Total: 1:00:50 6.37mi (10.25km)

22

Yoga 10:00

Cycling 30:00

Running 49:51 10.39km

3 Total: 1:29:51 6.46mi (10.39km)

23

Circuits 10:00

Running 24:05 5.04km

Running 27:01 5.32km

3 Total: 1:01:06 6.43mi (10.36km)

24

Circuits 10:00

Cycling 25:00

Running 29:33 6.31km

3 Total: 1:04:33 3.92mi (6.31km)

25

Running 47:27 9.5km

26

Running 15:00 2.0km

Running 2:57:58 33.83km

2 Total: 3:12:58 22.26mi (35.83km)

view week total - time: 10:02:39 dist: 57.7 mi 92.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
27

Yoga 10:00

Cycling 35:00

2 Total: 45:00 0.0mi (0.0km)

28

Yoga 10:00

Running 30:24 5.92km

Cycling 1:00:00

3 Total: 1:40:24 3.68mi (5.92km)

29

Running 46:39 9.61km

Cycling 25:00

2 Total: 1:11:39 5.97mi (9.61km)

30

Cycling 1:02:50

31
Apr 1
2
view week total - time: 04:39:53 dist: 9.6 mi 15.5 km

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