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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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Sep 17, 2018

Cycling 25:00

18

Cycling 30:00

19

Cycling 25:00

Running 21:37 4.64km

2 Total: 46:37 2.88mi (4.64km)

20

Cycling 25:00

Yoga 10:00

Running 28:48 6.35km

3 Total: 1:03:48 3.95mi (6.35km)

21

Circuits 10:00

Running 21:00 4.1km

Running 22:17 4.41km

3 Total: 53:17 5.29mi (8.51km)

22

Yoga 10:00

Running 50:20 10.1km

2 Total: 1:00:20 6.27mi (10.1km)

23

Yoga 15:00

Running 20:00 2.0km

2 Total: 35:00 1.24mi (2.0km)

view week total - time: 05:14:02 dist: 19.6 mi 31.6 km
24

Cycling 25:00

Running 48:44 9.92km

2 Total: 1:13:44 6.16mi (9.92km)

25

Yoga 10:00

Cycling 30:00

Running 40:43 8.4km

3 Total: 1:20:43 5.22mi (8.4km)

26

Yoga 15:00

Cycling 30:00

Running 43:37 9.1km

3 Total: 1:28:37 5.66mi (9.1km)

27

Yoga 15:00

Cycling 30:00

Running 54:53 11.98km

3 Total: 1:39:53 7.44mi (11.98km)

28

Yoga 15:00

Running 40:36 8.15km

Cycling 25:00

3 Total: 1:20:36 5.06mi (8.15km)

29

Yoga 15:00

Running 1:14:54 16.26km

2 Total: 1:29:54 10.11mi (16.26km)

30

Circuits 10:00

Running 47:49 9.17km

2 Total: 57:49 5.7mi (9.17km)

view week total - time: 09:31:16 dist: 45.4 mi 73.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

Cycling 30:00

Running 52:05 11.26km

2 Total: 1:22:05 7.0mi (11.26km)

2

Yoga 10:00

Cycling 30:00

Running 26:39 5.02km

Running 45:08 9.23km

4 Total: 1:51:47 8.85mi (14.24km)

3

Circuits 10:00

Cycling 30:00

Running 43:58 8.81km

3 Total: 1:23:58 5.47mi (8.81km)

4

Cycling 25:00

Running 1:15:00 16.0km

2 Total: 1:40:00 9.94mi (16.0km)

5

Yoga 10:00

Cycling 30:00

Running 28:40 5.06km

3 Total: 1:08:40 3.14mi (5.06km)

6

Yoga 10:00

Running 1:01:54 11.94km

2 Total: 1:11:54 7.42mi (11.94km)

7

Yoga 10:00

Running 1:03:00 12.11km

2 Total: 1:13:00 7.52mi (12.11km)

view week total - time: 09:51:24 dist: 49.4 mi 79.4 km
8

Cycling 30:00

Yoga 15:00

2 Total: 45:00 0.0mi (0.0km)

9

Yoga 15:00

Running 28:00 4.82km

Running 38:29 7.18km

3 Total: 1:21:29 7.46mi (12.0km)

10

Cycling 30:00

Circuits 15:00

Running 52:35 11.38km

3 Total: 1:37:35 7.07mi (11.38km)

11

Cycling 25:00

Yoga 20:00

Running 1:02:46 12.59km

3 Total: 1:47:46 7.82mi (12.59km)

12

Cycling 25:00

Circuits 10:00

Running 1:06:43 13.9km

3 Total: 1:41:43 8.64mi (13.9km)

13

Yoga 10:00

Running 53:34 10.31km

2 Total: 1:03:34 6.41mi (10.31km)

14

Running 2:14:55 22.18km

view week total - time: 10:32:02 dist: 51.2 mi 82.4 km
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