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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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Nov 13, 2017

Circuits 10:00

Orienteering 21:00 4.4km

Running 30:00 6.0km

Cycling 40:00

4 Total: 1:41:00 6.46mi (10.4km)

14

Yoga 10:00

Running 29:42 5.87km

Running 49:48 10.43km

3 Total: 1:29:30 10.13mi (16.3km)

15

Cycling 30:00

Running 1:16:59 16.27km

2 Total: 1:46:59 10.11mi (16.27km)

16

Yoga 10:00

Cycling 25:00

Running 1:02:31 13.54km

3 Total: 1:37:31 8.41mi (13.54km)

17

Circuits 10:00

Cycling 30:00

Running 1:00:47 13.49km

3 Total: 1:40:47 8.38mi (13.49km)

18

Running 1:10:25 13.95km

19

Yoga 10:00

Running 1:55:18 23.67km

2 Total: 2:05:18 14.7mi (23.67km)

view week total - time: 11:31:30 dist: 66.9 mi 107.6 km
20

Circuits 10:00

Cycling 25:00

Running 50:42 10.43km

3 Total: 1:25:42 6.48mi (10.43km)

21

Yoga 10:00

Cycling 30:00

Running 33:00 6.5km

Running 30:35 7.07km

Running 25:09 5.34km

5 Total: 2:08:44 11.75mi (18.91km)

22

Circuits 10:00

Running 36:50 7.46km

Running 27:29 5.33km

3 Total: 1:14:19 7.95mi (12.79km)

23

Yoga 10:00

Running 26:05 5.54km

Running 42:46 8.97km

3 Total: 1:18:51 9.01mi (14.51km)

24

Circuits 10:00

Cycling 30:00

Running 29:30 5.5km

Running 57:16 13.83km

4 Total: 2:06:46 12.01mi (19.33km)

25

Running 1:24:42 16.13km

26

Cycling 30:00

Running 2:38:37 32.92km

2 Total: 3:08:37 20.46mi (32.92km)

view week total - time: 12:47:41 dist: 77.7 mi 125.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Yoga 15:00

Cycling 25:00

Note

2 Total: 40:00 0.0mi (0.0km)

28

Yoga 15:00

Cycling 35:00

Running 26:49 5.58km

3 Total: 1:16:49 3.47mi (5.58km)

29

Cycling 25:00

Running 1:15:34 16.17km

2 Total: 1:40:34 10.04mi (16.17km)

30

Yoga 10:00

Cycling 30:00

Running 1:02:30 13.48km

3 Total: 1:42:30 8.38mi (13.48km)

Dec 1

Running 28:50 5.94km

Running 31:02 6.2km

2 Total: 59:52 7.54mi (12.14km)

2

Circuits 10:00

Running 20:12 4.01km

Running 1:28:23 19.67km

3 Total: 1:58:35 14.71mi (23.68km)

3

Yoga 10:00

Running 31:20 5.87km

Running 1:04:09 12.9km

3 Total: 1:45:29 11.67mi (18.78km)

view week total - time: 10:03:49 dist: 55.8 mi 89.8 km
4

Circuits 10:00

Cycling 30:00

Running 55:52 12.2km

3 Total: 1:35:52 7.58mi (12.2km)

5

Yoga 10:00

Cycling 30:00

Running 47:00 9.17km

Running 36:38 7.52km

4 Total: 2:03:38 10.37mi (16.69km)

6

Cycling 25:00

Running 1:19:28 16.15km

2 Total: 1:44:28 10.03mi (16.15km)

7

Circuits 10:00

Cycling 30:00

Running 57:34 13.2km

3 Total: 1:37:34 8.2mi (13.2km)

8

Swimming 10:00

Yoga 10:00

Running 25:08 5.04km

Running 32:40 6.38km

4 Total: 1:17:48 7.09mi (11.42km)

9

Swimming 15:00

Circuits 10:00

Running 46:12 8.72km

Running 41:54 9.52km

4 Total: 1:53:06 11.33mi (18.24km)

10

Running 1:19:03 15.9km

view week total - time: 11:31:29 dist: 64.5 mi 103.8 km
11

Circuits 10:00

Cycling 30:00

Running 49:06 10.55km

3 Total: 1:29:06 6.55mi (10.55km)

12

Cycling 25:00

Running 1:14:51 14.76km

Running 24:17 5.21km

3 Total: 2:04:08 12.41mi (19.97km)

13
14
15
16
17
view week total - time: 03:33:14 dist: 19.0 mi 30.5 km

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