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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

Yoga 10:00

Cycling 25:00

Running 52:46 10.48km

3 Total: 1:27:46 6.51mi (10.48km)

22

Cycling 30:00

Running 44:42 10.5km

Running 40:00 7.0km

3 Total: 1:54:42 10.87mi (17.5km)

23

Cycling 25:00

Running 30:18 6.22km

Circuits 15:00

3 Total: 1:10:18 3.86mi (6.22km)

24

Circuits 15:00

Cycling 1:20:00

Cycling 30:00

3 Total: 2:05:00 0.0mi (0.0km)

25

Circuits 15:00

Running 33:22 6.23km

2 Total: 48:22 3.87mi (6.23km)

26

Yoga 10:00

Running 50:32 10.83km

Running 53:05 10.68km

3 Total: 1:53:37 13.36mi (21.5km)

27

Running 10:00 1.5km

Running 42:19 8.85km

Running 1:05:00 12.8km

3 Total: 1:57:19 14.38mi (23.15km)

view week total - time: 11:17:04 dist: 52.9 mi 85.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Running 10:00 1.5km

Yoga 10:00

Running 2:04:21 25.58km

3 Total: 2:24:21 16.83mi (27.08km)

29

Yoga 10:00

Running 53:17 10.15km

2 Total: 1:03:17 6.31mi (10.15km)

30

Yoga 10:00

Running 1:04:48 13.64km

Running 36:39 7.24km

3 Total: 1:51:27 12.98mi (20.88km)

31

Circuits 15:00

Cycling 30:00

Running 55:40 11.16km

3 Total: 1:40:40 6.94mi (11.16km)

Jun 1

Yoga 10:00

Cycling 30:00

Running 43:59 8.81km

3 Total: 1:23:59 5.47mi (8.81km)

2

Running 5:21:21 50.13km

3

Cycling 1:20:00

view week total - time: 15:05:05 dist: 79.7 mi 128.2 km
4

Yoga 15:00

Cycling 30:00

Running 38:24 7.81km

3 Total: 1:23:24 4.85mi (7.81km)

5

Circuits 10:00

Cycling 30:00

Running 49:48 10.12km

3 Total: 1:29:48 6.29mi (10.12km)

6

Yoga 10:00

Cycling 30:00

Running 58:23 13.32km

3 Total: 1:38:23 8.28mi (13.32km)

7

Circuits 15:00

Running 30:38 6.55km

Running 29:25 6.26km

3 Total: 1:15:03 7.95mi (12.8km)

8

Cycling 25:00

Running 44:01 10.8km

Running 17:32 3.11km

Running 21:38 4.0km

4 Total: 1:48:11 11.13mi (17.91km)

9

Yoga 10:00

Running 1:02:25 12.52km

2 Total: 1:12:25 7.78mi (12.52km)

10

Circuits 10:00

Running 1:05:55 13.19km

2 Total: 1:15:55 8.2mi (13.19km)

view week total - time: 10:03:09 dist: 54.5 mi 87.7 km
11

Cycling 30:00

Yoga 15:00

2 Total: 45:00 0.0mi (0.0km)

12

Circuits 10:00

Running 21:26 4.7km

Running 33:27 6.36km

3 Total: 1:04:53 6.87mi (11.05km)

13

Cycling 25:00

Running 1:05:10 9.28km

2 Total: 1:30:10 5.77mi (9.28km)

14

Yoga 10:00

Cycling 25:00

Running 45:33 9.63km

3 Total: 1:20:33 5.98mi (9.63km)

15

Running 23:04 4.72km

Running 30:46 6.27km

2 Total: 53:50 6.83mi (10.99km)

16

Running 1:01:58 8.79km

Running 16:42 1.19km

2 Total: 1:18:40 6.2mi (9.97km)

17
view week total - time: 06:53:06 dist: 31.6 mi 50.9 km
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