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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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Jul 17, 2017

Cycling 30:00

Yoga 10:00

Running 57:20 13.9km

3 Total: 1:37:20 8.64mi (13.9km)

18

Circuits 10:00

Running 33:15 6.84km

Running 21:25 4.13km

Running 6:00 1.14km

4 Total: 1:10:40 7.52mi (12.1km)

19

Circuits 10:00

Running 49:30 10.54km

Running 6:00 1.02km

Running 17:55 3.91km

4 Total: 1:23:25 9.62mi (15.47km)

20

Cycling 30:00

Orienteering 1:08:28 9.9km

Running 42:45 7.21km

3 Total: 2:21:13 10.63mi (17.11km)

21

Yoga 10:00

Running 57:49 11.78km

2 Total: 1:07:49 7.32mi (11.78km)

22

Circuits 10:00

Running 21:58 4.44km

Running 1:18:03 13.88km

3 Total: 1:50:01 11.38mi (18.31km)

23

Circuits 10:00

Running 2:02:00 24.0km

2 Total: 2:12:00 14.91mi (24.0km)

view week total - time: 11:42:28 dist: 70.0 mi 112.7 km
24

Yoga 10:00

Cycling 30:00

Running 55:30 11.15km

3 Total: 1:35:30 6.93mi (11.15km)

25

Cycling 30:00

Orienteering 55:41 8.7km

Running 35:09 6.5km

3 Total: 2:00:50 9.45mi (15.2km)

26

Yoga 10:00

Cycling 30:00

Running 33:22 7.13km

3 Total: 1:13:22 4.43mi (7.13km)

27

Cycling 30:00

Circuits 10:00

Running 37:12 8.11km

3 Total: 1:17:12 5.04mi (8.11km)

28

Yoga 10:00

Running 32:02 4.88km

2 Total: 42:02 3.03mi (4.88km)

29

Yoga 10:00

Running 41:13 6.49km

2 Total: 51:13 4.04mi (6.49km)

30

Circuits 10:00

Running 25:00 3.5km

Running 21:31 3.61km

Orienteering 1:28:56 12.48km

4 Total: 2:25:27 12.17mi (19.59km)

view week total - time: 10:05:36 dist: 45.1 mi 72.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Yoga 10:00

Running 25:00 3.5km

Running 22:26 4.02km

Orienteering 1:00:20 10.87km

4 Total: 1:57:46 11.42mi (18.39km)

Aug 1

Circuits 10:00

Running 30:00 4.0km

Running 28:03 4.78km

Orienteering 41:12 6.98km

4 Total: 1:49:15 9.79mi (15.76km)

2

Running 56:27 8.96km

3

Yoga 10:00

Running 35:00 5.0km

Running 22:42 3.87km

Orienteering 1:05:14 9.16km

4 Total: 2:12:56 11.21mi (18.03km)

4

Circuits 10:00

Running 23:12 4.09km

Orienteering 37:52 6.2km

3 Total: 1:11:04 6.39mi (10.29km)

5

Running 25:00 3.0km

Orienteering 1:15:01 12.19km

2 Total: 1:40:01 9.44mi (15.19km)

6

Yoga 10:00

Running 1:08:14 11.59km

2 Total: 1:18:14 7.2mi (11.59km)

view week total - time: 11:05:43 dist: 61.0 mi 98.2 km
7

Circuits 10:00

Running 44:02 6.78km

2 Total: 54:02 4.22mi (6.78km)

8

Yoga 10:00

Running 1:31:26 14.14km

2 Total: 1:41:26 8.79mi (14.14km)

9

Running 4:55:00 24.0km

10

Yoga 10:00

Running 3:30:00 20.0km

2 Total: 3:40:00 12.43mi (20.0km)

11

Circuits 10:00

Running 1:25:00 14.0km

2 Total: 1:35:00 8.7mi (14.0km)

12

Yoga 10:00

Running 20:00 3.0km

2 Total: 30:00 1.86mi (3.0km)

13

Circuits 10:00

Running 43:55 9.57km

2 Total: 53:55 5.94mi (9.57km)

view week total - time: 14:09:23 dist: 56.9 mi 91.5 km
14

Circuits 10:00

Running 28:38 5.84km

2 Total: 38:38 3.63mi (5.84km)

15

Circuits 10:00

Cycling 30:00

Running 40:14 8.72km

3 Total: 1:20:14 5.42mi (8.72km)

16

Yoga 10:00

Cycling 30:00

Running 45:02 8.57km

3 Total: 1:25:02 5.33mi (8.57km)

17
18
19
20
view week total - time: 03:23:54 dist: 14.4 mi 23.1 km

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