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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OJ

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Nov 12, 2018

Yoga 15:00

Running 26:52 5.3km

Running 19:07 3.62km

3 Total: 1:00:59 5.54mi (8.91km)

13

Cycling 25:00

Cycling 1:08:22

2 Total: 1:33:22 0.0mi (0.0km)

14

Cycling 30:00

Yoga 15:00

Running 21:57 4.35km

Running 20:33 4.13km

4 Total: 1:27:30 5.27mi (8.47km)

15

Cycling 30:00

Yoga 15:00

Running 38:55 7.53km

3 Total: 1:23:55 4.68mi (7.53km)

16

Cycling 30:00

Circuits 15:00

Cycling 57:22

3 Total: 1:42:22 0.0mi (0.0km)

17

Yoga 10:00

Running 42:07 8.16km

2 Total: 52:07 5.07mi (8.16km)

18

Cycling 2:08:52

view week total - time: 10:09:07 dist: 20.6 mi 33.1 km
19

Yoga 15:00

Cycling 30:00

Running 33:15 7.51km

3 Total: 1:18:15 4.66mi (7.51km)

20

Cycling 30:00

21

Yoga 15:00

Running 27:36 6.14km

Running 24:05 5.04km

3 Total: 1:06:41 6.95mi (11.18km)

22

Circuits 15:00

Cycling 30:00

Cycling 57:19

3 Total: 1:42:19 0.0mi (0.0km)

23

Cycling 25:00

Swimming 10:00

Running 36:15 8.04km

3 Total: 1:11:15 5.0mi (8.04km)

24

Circuits 10:00

Crosstrainer 10:00

Cycling 25:00

Running 26:00 5.2km

4 Total: 1:11:00 3.23mi (5.2km)

25

Cycling 25:00

Running 5:00 0.5km

Orienteering 32:00 5.19km

3 Total: 1:02:00 3.54mi (5.69km)

view week total - time: 08:01:30 dist: 23.4 mi 37.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
26

Cycling 30:00

Circuits 15:00

2 Total: 45:00 0.0mi (0.0km)

27

Cycling 35:00

Circuits 15:00

Running 40:19 8.45km

3 Total: 1:30:19 5.25mi (8.45km)

28

Cycling 30:00

Running 45:48 9.94km

2 Total: 1:15:48 6.17mi (9.94km)

29

Cycling 40:00

Circuits 15:00

2 Total: 55:00 0.0mi (0.0km)

30

Circuits 10:00

Running 20:53 4.19km

Running 35:13 7.35km

3 Total: 1:06:06 7.17mi (11.54km)

Dec 1

Running 7:25 1.2km

Running 17:25 5.0km

Running 8:25 1.5km

3 Total: 33:15 4.78mi (7.7km)

2

Circuits 15:00

Running 36:59 7.74km

Running 21:02 4.18km

3 Total: 1:13:01 7.41mi (11.92km)

view week total - time: 07:18:29 dist: 30.8 mi 49.5 km
3

Circuits 15:00

Cycling 35:00

Running 38:35 8.08km

3 Total: 1:28:35 5.02mi (8.08km)

4

Circuits 15:00

Cycling 45:00

Running 47:47 10.3km

3 Total: 1:47:47 6.4mi (10.3km)

5

Climbing 40:00

Cycling 30:00

Running 37:44 8.09km

3 Total: 1:47:44 5.03mi (8.09km)

6

Cycling 30:00

Circuits 15:00

2 Total: 45:00 0.0mi (0.0km)

7

Cycling 30:00

Circuits 15:00

Running 51:27 10.97km

3 Total: 1:36:27 6.82mi (10.97km)

8

Running 23:36 4.23km

Running 32:17 4.8km

2 Total: 55:53 5.61mi (9.03km)

9

Yoga 10:00

Running 30:00 4.5km

Orienteering 2:00:00 10.0km

3 Total: 2:40:00 9.01mi (14.5km)

view week total - time: 11:01:26 dist: 37.9 mi 61.0 km
10

Cycling 30:00

Cycling 1:03:00

2 Total: 1:33:00 0.0mi (0.0km)

11

Cycling 30:00

Running 38:00 8.0km

Running 25:36 5.22km

3 Total: 1:33:36 8.21mi (13.22km)

12

Running 32:00 6.0km

Running 23:00 4.2km

2 Total: 55:00 6.34mi (10.2km)

13

Running 54:00 11.12km

14
15
16
view week total - time: 04:55:36 dist: 21.5 mi 34.5 km

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