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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Magic

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Nov 13, 2017

Trail run 15:47 2.96km

Trail run 23:24 4.0km

2 Total: 39:11 4.33mi (6.96km)

14

Strength exercises 30:00

Trail run 1:19:27 13.0km

2 Total: 1:49:27 8.08mi (13.0km)

15

Trail run 1:04:46 9.37km

16

Trail run 1:38:44 17.19km

17

Climbing 40:00

Trail run 30:38 6.0km

2 Total: 1:10:38 3.73mi (6.0km)

18

Orienteering 1:02:06 8.84km

19

Trail run 1:28:29 14.18km

view week total - time: 08:53:21 dist: 46.9 mi 75.5 km
20

Road bike 32:52 12.72km

Road bike 29:33 12.86km

2 Total: 1:02:25 15.89mi (25.58km)

21

Trail run 1:01:47 8.86km

Road bike 30:17 13.01km

Road bike 31:12 12.95km

3 Total: 2:03:16 21.63mi (34.82km)

22

Road bike 30:44 13.0km

Road bike 32:02 12.92km

2 Total: 1:02:46 16.11mi (25.92km)

23

Trail run 20:49 2.75km

Intervals 25:38 4.62km

Trail run 25:44 2.77km

Road bike 32:35 12.93km

Road bike 32:19 12.78km

5 Total: 2:17:05 22.27mi (35.84km)

24

Climbing 45:00

Road run 33:23 6.36km

2 Total: 1:18:23 3.95mi (6.36km)

25
26

2017 Welsh League

Orienteering 30:00 2.68km

Orienteering 1:10:00 7.28km

2 Total: 1:40:00 6.18mi (9.95km)

view week total - time: 10:38:55 dist: 90.2 mi 145.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Road bike 37:06 13.69km

Road bike 31:59 13.05km

2 Total: 1:09:05 16.62mi (26.74km)

28

Trail run 1:10:00 9.58km

Road bike 32:37 12.76km

Road bike 31:31 13.03km

3 Total: 2:14:08 21.98mi (35.38km)

29
30
Dec 1
2
3
view week total - time: 03:23:13 dist: 38.6 mi 62.1 km
4

Road bike 34:58 12.86km

Road bike 33:57 12.94km

2 Total: 1:08:55 16.04mi (25.81km)

5

walk 45:21 3.11km

6

Road bike 41:00 13.77km

Road bike 35:58 12.87km

2 Total: 1:16:58 16.56mi (26.65km)

7
8
9

walk 45:00 3.0km

10
view week total - time: 03:56:14 dist: 36.4 mi 58.6 km
11
12

Trail run 1:01:21 6.89km

13
14

Trail run 1:13:26 10.11km

Road bike 32:00 13.14km

Road bike 37:00 12.9km

3 Total: 2:22:26 22.47mi (36.15km)

15
16

Orienteering 26:00 2.84km

Orienteering 1:02:09 7.65km

2 Total: 1:28:09 6.52mi (10.49km)

17
view week total - time: 04:51:56 dist: 33.3 mi 53.5 km

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