Attackpoint - performance and training tools for orienteering athletes

User Calendar: naomi

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 15, 2013 Running 14:02 3.13km Strength 45:00 Running 17:35 3.33km 3 Total: 1:16:37 4.01mi (6.46km)	16 Orienteering 1:09:24 8.07km Running 8:07 1.5km 2 Total: 1:17:31 5.94mi (9.57km)	17 Running 13:19 3.0km Strength 40:00 Running 8:52 2.0km 3 Total: 1:02:11 3.11mi (5.0km)	18 Running 15:13 2.84km Orienteering 18:40 4.16km Running 16:25 3.22km 3 Total: 50:18 6.35mi (10.23km)	19 Running 21:35 4.6km	20 Running 11:32 1.92km Orienteering 25:38 4.41km Running 8:27 1.39km Running 9:15 1.54km Orienteering 15:32 3.42km Running 9:50 1.87km 6 Total: 1:20:14 9.04mi (14.55km)	21 Running 8:54 1.29km Orienteering 52:47 8.61km Running 12:20 2.34km 3 Total: 1:14:01 7.61mi (12.24km)
	view week total - time: 07:22:27 dist: 38.9 mi 62.6 km
22 Running 14:10 3.19km Strength 33:00 Running 18:42 3.12km Running 44:07 8.64km 4 Total: 1:49:59 9.29mi (14.95km)	23 Running 15:25 3.19km Games 44:51 Running 17:26 3.14km Running 1:02:41 10.24km 4 Total: 2:20:23 10.3mi (16.57km)	24 Orienteering 1:17:39 7.25km Running 13:19 3.0km Strength 30:00 Running 6:40 1.5km 4 Total: 2:07:38 7.3mi (11.75km)	25 Running 6:46 1.04km Orienteering 14:37 3.53km Running 9:11 1.94km 3 Total: 30:34 4.05mi (6.51km)	26 Running 15:27 3.23km Games 39:10 Running 16:27 3.21km 3 Total: 1:11:04 4.0mi (6.44km)	27 Running 21:41 4.67km	28 Running 5:38 0.74km Orienteering 47:46 6.79km Running 9:49 1.62km 3 Total: 1:03:13 5.68mi (9.14km)
	view week total - time: 09:24:32 dist: 43.5 mi 70.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
29 Running 17:30 3.45km Strength 31:00 Running 15:16 3.18km 3 Total: 1:03:46 4.12mi (6.63km)	30 Running 20:43 4.56km	May 1 Running 37:00 8.59km	2 Orienteering 18:24 3.5km Running 2:44 0.45km Running 21:11 5.38km 3 Total: 42:19 5.79mi (9.32km)	3 Running 21:06 4.56km	4	5 Orienteering 2:27:12 20.91km
	view week total - time: 05:32:06 dist: 33.9 mi 54.6 km
6 Running 26:47 4.85km	7 Running 21:44 4.66km	8 Running 10:13 1.56km Orienteering 15:22 3.89km Running 16:30 3.06km 3 Total: 42:05 5.29mi (8.51km)	9 Orienteering 15:48 2.67km Orienteering 18:03 2.77km Running 5:06 0.72km Orienteering 4:55 0.94km Orienteering 5:15 0.75km Orienteering 5:43 0.78km Orienteering 4:12 0.72km Orienteering 6:55 0.99km Running 6:48 0.99km 9 Total: 1:12:45 7.04mi (11.34km)	10 Orienteering 1:05:47 8.93km	11 Running 4:03 0.64km Running 15:18 2.77km Orienteering 1:47:03 17.82km 3 Total: 2:06:24 13.2mi (21.24km)	12 Orienteering 51:44 6.66km Running 8:20 1.45km 2 Total: 1:00:04 5.04mi (8.11km)
	view week total - time: 06:55:36 dist: 42.0 mi 67.6 km
13 Running 26:25 5.63km	14 Orienteering 23:27 2.37km Running 57:04 11.83km 2 Total: 1:20:31 8.82mi (14.19km)	15 Strength 30:00 Bike 1:07:36 28.31km 2 Total: 1:37:36 17.59mi (28.31km)	16 Bike 1:35:42 35.64km	17 Running 49:23 9.36km	18 Bike 2:32:39 44.94km	19
	view week total - time: 08:22:16 dist: 85.8 mi 138.1 km

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