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Attackpoint - performance and training tools for orienteering athletes

User Calendar: JONBONESJONES

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Nov 2, 2020

Running 56:44 16.62km

3

S&C 10:00

XT (bike if not specified) 35:00

Running 1:38:30 20.48km

3 Total: 2:23:30 12.73mi (20.48km)

4

Running 15:26 3.67km

5

Running 59:26 16.46km

6

Running 59:33 16.64km

7

Running 49:59 11.1km

XT (bike if not specified) 45:00

2 Total: 1:34:59 6.9mi (11.1km)

8

S&C 10:00

Running 1:10:53 11.14km

2 Total: 1:20:53 6.92mi (11.14km)

view week total - load:327 time: 08:30:31 dist: 59.7 mi 96.1 km
9

XT (bike if not specified) 1:01:00

Running 34:45 9.63km

2 Total: 1:35:45 5.98mi (9.63km)

10

Running 7:53 1.45km

Running 35:19 11.49km

Running 4:50 1.4km

Running 14:48 3.54km

4 Total: 1:02:50 11.11mi (17.89km)

11

Running 1:22:21 18.16km

12

S&C 2:00:00

Running 39:17 11.02km

2 Total: 2:39:17 6.85mi (11.02km)

13

Running 1:00:40 11.14km

14

XT (bike if not specified) 1:00:00

Running 7:43 1.54km

Running 35:43 9.82km

Running 13:34 3.25km

4 Total: 1:57:00 9.08mi (14.62km)

15

S&C 30:00

Running 1:47:57 25.43km

2 Total: 2:17:57 15.8mi (25.43km)

view week total - load:467 time: 11:55:50 dist: 67.0 mi 107.9 km
16
17

Running 20:06 5.67km

18
19

Running 39:20 10.51km

20

Running 12:06 3.09km

Running 25 0.17km

Running 1:01:03 13.23km

3 Total: 1:13:34 10.24mi (16.49km)

21

Running 16:00 4.12km

XT (bike if not specified) 1:30:35

2 Total: 1:46:35 2.56mi (4.12km)

22
view week total - load:199 time: 07:17:02 dist: 22.9 mi 36.8 km
23

Running 40 0.24km

Running 39:17 9.73km

2 Total: 39:57 6.2mi (9.97km)

24

Running 26:57 7.1km

Running 27 0.16km

Running 26:30 6.05km

3 Total: 53:54 8.27mi (13.31km)

25

XT (bike if not specified) 1:01:46

Running 37:36 8.42km

2 Total: 1:39:22 5.23mi (8.42km)

26

S&C 1:00:00

Running 47:13 11.9km

2 Total: 1:47:13 7.39mi (11.9km)

27
28

Running 20:01 5.53km

Running 28:00 6.87km

2 Total: 48:01 7.7mi (12.39km)

29

S&C 10:00

XT (bike if not specified) 1:55:00

Running 11:29 3.09km

Running 33:59 8.47km

4 Total: 2:50:28 7.18mi (11.56km)

view week total - load:294 time: 09:42:49 dist: 42.0 mi 67.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
30

Running 28:59 8.01km

Running 41:38 9.79km

2 Total: 1:10:37 11.06mi (17.8km)

Dec 1

Running 44:04 9.71km

Running 39:16 9.22km

2 Total: 1:23:20 11.76mi (18.93km)

2

XT (bike if not specified) 52:16

Running 1:10:11 17.9km

2 Total: 2:02:27 11.12mi (17.9km)

3
4

Running 25:18 7.29km

Running 26:40 8.0km

2 Total: 51:58 9.5mi (15.29km)

5
6
view week total - load:237 time: 06:22:35 dist: 43.4 mi 69.9 km

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