Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
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19
Bicycle 55:00 12.0mi |
20
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21
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22
Running 10:00 1.0mi Strength / Flexibility 15:00 Orienteering 39:30 4.3km 3 Total: 1:04:30 3.67mi (5.91km) |
23
Running 10:00 1.0mi Strength / Flexibility 15:00 Orienteering 1:03:37 8.4km 3 Total: 1:28:37 6.22mi (10.01km) |
24
Running 10:00 1.0mi Strength / Flexibility 15:00 Orienteering 1:01:05 7.6km 3 Total: 1:26:05 5.72mi (9.21km) |
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view week total - time: 06:34:12 dist: 37.1 mi 59.7 km | |||||||
25
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26
Strength / Flexibility 15:00 Orienteering 18:30 2.6km Running 5:00 0.75mi Orienteering 6:45 1.3km Orienteering 30:00 2.5mi 5 Total: 1:15:15 5.67mi (9.13km) |
27
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28
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29
Running 10:00 1.0mi Strength / Flexibility 15:00 Orienteering 24:10 4.4km 3 Total: 49:10 3.73mi (6.01km) |
30
Strength / Flexibility 15:00 Running 15:00 2.0mi Orienteering 1:45:00 10.9km 3 Total: 2:15:00 8.77mi (14.12km) |
31
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view week total - time: 06:19:05 dist: 25.1 mi 40.4 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
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2
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3
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4
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5
Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Strength / Flexibility 15:00 Running 10:00 1.2mi Orienteering 41:05 4.7km 3 Total: 1:06:05 4.12mi (6.63km) |
6
Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Strength / Flexibility 15:00 Running 10:00 1.2mi Orienteering 1:08:59 8.0km Running 10:00 1.2mi 4 Total: 1:43:59 7.37mi (11.86km) |
7
Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Strength / Flexibility 15:00 Orienteering 32:00 4.0km Running 10:00 1.2mi 3 Total: 57:00 3.69mi (5.93km) |
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view week total - time: 05:20:04 dist: 23.2 mi 37.3 km | |||||||
8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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