| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|
Mar 18, 2024
S/C 30:00 Run 40:00 9.02km Run 1:00:52 11.7km 3 Total: 2:10:52 12.88mi (20.72km) |
19
S/C 25:00 Run 30:01 6.2km Run 16:03 3.05km Run 21:01 4.08km Run 33:53 9.2km 5 Total: 2:05:58 14.0mi (22.53km) |
20
S/C 20:00 Run 1:30:02 18.68km 2 Total: 1:50:02 11.61mi (18.68km) |
21
S/C 20:00 Run 11:49 2.41km Run 20:00 4.18km Run 30:00 8.45km Run 45:22 9.02km 5 Total: 2:07:11 14.95mi (24.06km) |
22
S/C 30:00 Run 20:26 4.39km Run 1:04:12 12.63km 3 Total: 1:54:38 10.58mi (17.02km) |
23
Orienteering 13:32 2.21km Run 28:52 5.77km S/C 12:00 Orienteering 41:11 6.66km Orienteering 32:09 6.15km 5 Total: 2:07:44 12.92mi (20.79km) |
24
S/C 30:00 Run 1:20:25 18.09km 2 Total: 1:50:25 11.24mi (18.09km) |
| view week total - load:196 time: 14:06:50 dist: 88.2 mi 141.9 km
|
25
S/C 30:00 Run 1:12:25 14.79km 2 Total: 1:42:25 9.19mi (14.79km) |
26
S/C 30:00 Run 12:29 2.5km Run 23:17 4.73km Run 24:14 6.54km 4 Total: 1:30:00 8.56mi (13.77km) |
27
S/C 25:00 Run 1:05:02 14.26km 2 Total: 1:30:02 8.86mi (14.26km) |
28
S/C 15:00 Run 40:01 8.92km 2 Total: 55:01 5.54mi (8.92km) |
29
S/C 20:00 Run 40:57 9.33km Trail 1:22:17 14.19km 3 Total: 2:23:14 14.62mi (23.52km) |
30
S/C 25:00 Trail 14:03 3.48km Trail 38:17 6.89km Trail 40:00 9.66km 4 Total: 1:57:20 12.45mi (20.03km) |
31
S/C 20:00 Run 1:31:56 18.32km 2 Total: 1:51:56 11.38mi (18.32km) |
| view week total - load:157 time: 11:49:58 dist: 70.6 mi 113.6 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 1
Run 33:48 6.67km S/C 30:00 Run 1:03:32 12.74km 3 Total: 2:07:20 12.06mi (19.41km) |
2
Run 11:26 2.45km Run 26:39 5.34km S/C 20:00 Run 30:01 6.84km Run 32:57 8.22km 5 Total: 2:01:03 14.2mi (22.85km) |
3
S/C 30:00 Run 1:30:49 19.22km 2 Total: 2:00:49 11.94mi (19.22km) |
4
Run 11:03 2.13km Run 22:32 4.54km S/C 20:00 Run 30:00 6.71km Run 36:32 10.4km 5 Total: 2:00:07 14.78mi (23.78km) |
5
S/C 30:00 Trail 1:03:16 11.22km 2 Total: 1:33:16 6.97mi (11.22km) |
6
Run 12:35 2.36km Run 10:15 2.3km Run 7:09 1.36km Run 24:47 5.06km S/C 20:00 Trail 32:30 6.27km Orienteering 39:21 6.0km 7 Total: 2:26:37 14.51mi (23.35km) |
7
S/C 20:00 Run 26:57 4.9km Run 2:46 0.45km Orienteering 6:16 0.77km Orienteering 1:41:13 12.26km 5 Total: 2:37:12 11.42mi (18.38km) |
| view week total - load:212 time: 14:46:24 dist: 85.9 mi 138.2 km
|
8
S/C 25:00 Run 32:46 6.79km Trail 1:16:11 12.18km 3 Total: 2:13:57 11.79mi (18.97km) |
9
Run 1:40 0.25km Run 19:39 3.55km Orienteering 1:00:13 8.46km S/C 20:00 Run 51:35 10.02km 5 Total: 2:33:07 13.85mi (22.28km) |
10
S/C 25:00 Run 1:37:04 20.18km 2 Total: 2:02:04 12.54mi (20.18km) |
11
S/C 30:00 Orienteering 34:00 4.0km Run 34:33 7.34km Orienteering 41:44 5.01km 4 Total: 2:20:17 10.16mi (16.35km) |
12
Run 10:36 2.07km Run 24:00 4.83km Orienteering Sprint 14:55 4.15km S/C 20:00 Run 42:17 8.04km 5 Total: 1:51:48 11.86mi (19.09km) |
13
S/C 20:00 Run 36:23 7.36km Run 12:15 2.01km Run 20:35 3.77km Orienteering 38:22 6.28km 5 Total: 2:07:35 12.07mi (19.42km) |
14
S/C 15:00 Run 10:14 1.63km Run 12:08 2.16km Orienteering 24:03 2.28km Orienteering 1:43:47 17.74km 5 Total: 2:45:12 14.79mi (23.81km) |
| view week total - load:259 time: 15:54:00 dist: 87.1 mi 140.1 km
|
15
S/C 25:00 Run 41:13 9.24km Run 50:38 10.12km 3 Total: 1:56:51 12.03mi (19.36km) |
16
Run 13:35 2.5km Run 22:40 4.51km Orienteering Sprint 26:36 7.02km S/C 20:00 Run 51:10 10.67km 5 Total: 2:14:01 15.35mi (24.7km) |
17
S/C 25:00 Run 1:36:52 20.19km 2 Total: 2:01:52 12.55mi (20.19km) |
18
S/C 30:00 Run 40:14 8.74km Run 59:38 8.54km 3 Total: 2:09:52 10.74mi (17.28km) |
19
S/C 20:00 Indoor Aerobic 30:19 2 Total: 50:19 0.0mi (0.0km) |
20
|
21
|
| view week total - load:109 time: 09:12:55 dist: 50.7 mi 81.5 km
|
