Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
Strength 1:00:00 |
19
Run 1:17:32 17.22km |
20
Run 1:36:03 19.38km |
21
Run 53:38 11.82km |
22
Run 1:05:18 13.94km |
23
Run 45:00 8.0km Orienteering 7:44 1.86km Orienteering 7:32 1.94km Orienteering 7:11 1.74km Orienteering 11:27 2.8km Run 14:02 2.72km Run 10:30 2.02km 7 Total: 1:43:26 13.1mi (21.08km) |
24
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view week total - time: 09:11:20 dist: 60.7 mi 97.7 km | |||||||
25
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26
|
27
|
28
|
29
Run 23:23 4.16km Orienteering 14:27 3.34km Run 15:07 3.01km Run 11:20 2.14km 4 Total: 1:04:17 7.86mi (12.65km) |
30
Run 14:24 2.54km Orienteering 37:47 6.84km Run 14:59 2.87km Run 19:43 4.0km 4 Total: 1:26:53 10.1mi (16.25km) |
31
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view week total - time: 11:08:13 dist: 80.1 mi 129.0 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
|
4
|
5
|
6
Run 1:26:45 15.3km |
7
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|
view week total - time: 14:10:01 dist: 89.1 mi 143.4 km | |||||||
8
Run 1:02:37 12.02km |
9
|
10
|
11
|
12
Run 39:00 7.63km |
13
Orienteering 57:55 8.53km Run 3:17 0.54km Orienteering 13:13 2.3km Run 15:00 2.32km Run 11:42 2.34km 5 Total: 1:41:07 9.97mi (16.04km) |
14
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view week total - time: 10:15:45 dist: 77.9 mi 125.3 km | |||||||
15
|
16
Run 1:32:36 20.0km |
17
Run 1:16:28 16.47km |
18
|
19
|
20
Run 40:11 8.52km |
21
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view week total - time: 08:28:11 dist: 68.1 mi 109.7 km |