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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cso

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Mar 15, 2021

Streching 15:00

S&C 10:00

runing 30:37 6.75km

3 Total: 55:37 4.19mi (6.75km)

16

Streching 10:00

Warm up / down 16:00 3.2km

interval/tempo 22:00 5.05km

Warm up / down 50:00 5.1km

4 Total: 1:38:00 8.3mi (13.35km)

17

Streching 5:00

runing 16:55 3.35km

2 Total: 21:55 2.08mi (3.35km)

18

Streching 15:00

runing 40:57 9.0km

2 Total: 55:57 5.59mi (9.0km)

19

Streching 5:00

runing 32:11 7.0km

2 Total: 37:11 4.35mi (7.0km)

20

Streching 10:00

runing 22:48 5.1km

2 Total: 32:48 3.17mi (5.1km)

21

Warm up / down 50:00 4.5km

Warm up / down 10:00 2.0km

interval/tempo 25:58 7.4km

3 Total: 1:25:58 8.64mi (13.9km)

view week total - time: 06:27:26 dist: 36.3 mi 58.4 km
22

Streching 10:00

runing 25:00 5.2km

2 Total: 35:00 3.23mi (5.2km)

23

Streching 10:00

Warm up / down 18:40 4.0km

interval/tempo 13:54 4.0km

Warm up / down 50:00 5.1km

4 Total: 1:32:34 8.14mi (13.1km)

24

Streching 10:00

S&C 10:00

runing 34:50 7.35km

3 Total: 54:50 4.57mi (7.35km)

25

Streching 10:00

runing 1:06:40 15.65km

2 Total: 1:16:40 9.72mi (15.65km)

26

Streching 10:00

runing 29:52 6.0km

2 Total: 39:52 3.73mi (6.0km)

27

Warm up / down 15:45 2.45km

orienteering 44:49 8.0km

Warm up / down 20:00 4.15km

3 Total: 1:20:34 9.07mi (14.6km)

28

Streching 5:00

runing 27:05 5.1km

2 Total: 32:05 3.17mi (5.1km)

view week total - time: 06:51:35 dist: 41.6 mi 67.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
29

S&C 5:00

Streching 20:00

runing 34:55 7.5km

3 Total: 59:55 4.66mi (7.5km)

30

Streching 15:00

Warm up / down 18:00 3.4km

interval/tempo 29:00 6.2km

Warm up / down 50:00 5.5km

4 Total: 1:52:00 9.38mi (15.1km)

31

Streching 10:00

runing 25:00 5.2km

2 Total: 35:00 3.23mi (5.2km)

Apr 1

Streching 10:00

runing 59:50 14.05km

S&C 10:00

3 Total: 1:19:50 8.73mi (14.05km)

2
3

Streching 10:00

runing 28:26 6.25km

2 Total: 38:26 3.88mi (6.25km)

4

Streching 15:00

S&C 5:00

runing 45:00 10.3km

3 Total: 1:05:00 6.4mi (10.3km)

view week total - time: 06:30:11 dist: 36.3 mi 58.4 km
5

Streching 15:00

runing 39:35 8.15km

2 Total: 54:35 5.06mi (8.15km)

6

Streching 5:00

Warm up / down 14:40 2.9km

interval/tempo 23:45 6.0km

Warm up / down 1:00:00 7.0km

4 Total: 1:43:25 9.88mi (15.9km)

7

Streching 5:00

runing 30:00 6.35km

2 Total: 35:00 3.95mi (6.35km)

8

Streching 5:00

runing 1:05:30 14.0km

2 Total: 1:10:30 8.7mi (14.0km)

9

Streching 10:00

runing 22:03 5.5km

2 Total: 32:03 3.42mi (5.5km)

10

Streching 10:00

orienteering 1:12:00 10.5km

2 Total: 1:22:00 6.52mi (10.5km)

11

Streching 15:00

S&C 5:00

runing 36:30 7.7km

3 Total: 56:30 4.78mi (7.7km)

view week total - time: 07:14:03 dist: 42.3 mi 68.1 km
12

Streching 10:00

S&C 5:00

runing 45:00 10.0km

3 Total: 1:00:00 6.21mi (10.0km)

13

Streching 10:00

Warm up / down 20:00 3.4km

interval/tempo 22:35 4.4km

Warm up / down 50:00 7.5km

4 Total: 1:42:35 9.51mi (15.3km)

14

Streching 5:00

runing 30:00 6.45km

2 Total: 35:00 4.01mi (6.45km)

15

Streching 10:00

runing 1:00:00 14.25km

2 Total: 1:10:00 8.85mi (14.25km)

16

S&C 5:00

Streching 20:00

orienteering 38:00 8.1km

3 Total: 1:03:00 5.03mi (8.1km)

17
18
view week total - time: 05:30:35 dist: 33.6 mi 54.1 km

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