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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AndrewM

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayMarch
Mar 14, 2021

Stretching 11:00

Biking (Road) 1:23:16 33.44km

Hiking 56:27 3.5km

3 Total: 2:30:43 22.95mi (36.94km)

15

Stretching 6:00

Strength 36:18

Stretching 15:00

Running 22:24 5.0km

4 Total: 1:19:42 3.11mi (5.0km)

16

Stretching 8:00

Strength 10:00

Stretching 6:00

Biking (Road) 47:33 19.44km

4 Total: 1:11:33 12.08mi (19.44km)

17

Stretching 5:00

Strength 10:00

Stretching 12:00

Biking (Road) 1:19:50 33.43km

4 Total: 1:46:50 20.77mi (33.43km)

18

Stretching 7:00

Biking (Road) 1:19:54 33.35km

2 Total: 1:26:54 20.72mi (33.35km)

19

Stretching 4:00

Strength 10:00

Stretching 14:00

Biking (Road) 29:42 11.03km

Orienteering 33:15 5.78km

Biking (Road) 31:47 11.09km

6 Total: 2:02:44 17.34mi (27.91km)

20

Stretching 8:00

Biking (Road) 44:44 18.85km

Strength 30:00

Stretching 12:00

Biking (Road) 47:37 18.89km

5 Total: 2:22:21 23.45mi (37.74km)

view week total - time: 12:40:47 dist: 120.4 mi 193.8 km
21
22

Stretching 6:00

Strength 11:00

Stretching 15:00

Running 1:00:11 10.82km

Orienteering 24:00

5 Total: 1:56:11 6.73mi (10.82km)

23

Stretching 19:00

Strength 1:00:00

2 Total: 1:19:00 0.0mi (0.0km)

24

Stretching 9:00

Biking (Road) 2:02:34 47.75km

2 Total: 2:11:34 29.67mi (47.75km)

25

Orienteering 23:00

Stretching 10:00

Running 35:50 7.0km

3 Total: 1:08:50 4.35mi (7.0km)

26

Orienteering 30:00

Strength 51:30

Stretching 7:00

3 Total: 1:28:30 0.0mi (0.0km)

27

Stretching 19:00

Biking (Road) 1:59:55 47.99km

2 Total: 2:18:55 29.82mi (47.99km)

view week total - time: 10:23:00 dist: 70.6 mi 113.6 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
28

Orienteering 37:40 6.07km

Running 11:39 2.0km

Stretching 15:00 0.12km

Running 7:39 1.21km

4 Total: 1:11:58 5.84mi (9.4km)

29

Stretching 7:00

Strength 40:00

2 Total: 47:00 0.0mi (0.0km)

30

Orienteering 21:00

Stretching 21:00

Biking (MTB) 1:36:40 19.76km

3 Total: 2:18:40 12.28mi (19.76km)

31

Strength 10:00

Stretching 18:00

Running 32:31 6.0km

3 Total: 1:00:31 3.73mi (6.0km)

Apr 1
2

Strength 13:21

3

Note

Stretching 17:00

Running 33:59 6.05km

2 Total: 50:59 3.76mi (6.05km)

view week total - time: 06:22:29 dist: 25.6 mi 41.2 km
4

Stretching 8:00

Biking (Road) 45:16 18.99km

2 Total: 53:16 11.8mi (18.99km)

5

Stretching 7:00

Strength 10:00

Stretching 15:00

Running 42:26 8.0km

4 Total: 1:14:26 4.97mi (8.0km)

6

Stretching 7:00

Strength 10:00

Biking (Road) 1:17:47 33.53km

Biking (Road) 13:08 5.03km

Stretching 14:00

Biking (Road) 11:00 4.85km

6 Total: 2:12:55 26.97mi (43.41km)

7

Stretching 6:00

Strength 10:00

Stretching 17:00

Running 26:23 4.83km

Strength 10:00

Biking (Road) 13:35 4.93km

Biking (Road) 11:33 4.84km

7 Total: 1:34:31 9.07mi (14.6km)

8

Stretching 16:00

Strength 20:00

Stretching 10:00

Biking (Road) 47:04 19.0km

Biking (Road) 13:51 4.82km

Biking (Road) 10:49 4.87km

6 Total: 1:57:44 17.82mi (28.68km)

9

Stretching 18:00

Biking (Road) 44:22 18.67km

Biking (Road) 12:41 4.9km

Biking (Road) 11:23 4.85km

4 Total: 1:26:26 17.66mi (28.42km)

10

Running 54:42 11.0km

Stretching 22:00

2 Total: 1:16:42 6.84mi (11.0km)

view week total - time: 10:36:00 dist: 95.1 mi 153.1 km
11

Note

Strength 10:00

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17
view week total - time: 00:10:00 dist: 0.0 mi 0.0 km

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