Attackpoint - performance and training tools for orienteering athletes

User Calendar: Anthony

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	March
Mar 17, 2024 Indoor climbing 40:00	18 Indoor climbing 1:40:00 Running 39:29 6.0km Walking 30:00 2.8km 3 Total: 2:49:29 5.47mi (8.8km)	19 Indoor climbing 1:40:00 Walking 30:00 2.8km Cycling (Mtn Bike) 1:03:54 26.0km 3 Total: 3:13:54 17.9mi (28.8km)	20 Indoor climbing 1:20:00 Running 33:47 6.0km Walking 30:00 2.8km 3 Total: 2:23:47 5.47mi (8.8km)	21 Indoor climbing 1:50:00 Running 34:37 6.2km Walking 35:00 3.0km 3 Total: 2:59:37 5.72mi (9.2km)	22 Walking 25:00 2.0km Indoor climbing 1:20:00 Walking 30:00 2.8km 3 Total: 2:15:00 2.98mi (4.8km)	23 Indoor climbing 50:00 Running 21:10 5.0km Running 12:00 2.0km 3 Total: 1:23:10 4.35mi (7.0km)
	view week total - time: 15:44:57 dist: 41.9 mi 67.4 km
24 Indoor climbing 2:00:00 Cycling (Mtn Bike) 1:34:00 37.0km Walking 30:00 2.8km 3 Total: 4:04:00 24.73mi (39.8km)	25 Indoor climbing 1:20:00 Running 34:03 6.0km Walking 30:00 2.8km 3 Total: 2:24:03 5.47mi (8.8km)	26 Indoor climbing 1:20:00 Cycling (Mtn Bike) 1:01:30 26.0km Walking 30:00 2.8km 3 Total: 2:51:30 17.9mi (28.8km)	27 aerobic circuits and strength 20:00 Indoor climbing 1:10:00 Running 44:40 7.5km Walking 30:00 2.8km 4 Total: 2:44:40 6.4mi (10.3km)	28 Running 15:00 3.0km Indoor climbing 1:00:00 Running 43:30 6.5km Walking 30:00 2.8km 4 Total: 2:28:30 7.64mi (12.3km)	29 Indoor climbing 1:30:00	30 Indoor climbing 1:15:00 Running 21:06 5.0km Running 18:00 3.0km 3 Total: 1:54:06 4.97mi (8.0km)
	view week total - time: 17:56:49 dist: 67.1 mi 108.0 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
31 Indoor climbing 2:15:00 Running 39:04 7.5km 2 Total: 2:54:04 4.66mi (7.5km)	Apr 1 Cycling (Mtn Bike) 1:04:08 26.0km	2 Running 43:16 7.5km Indoor climbing 1:30:00 2 Total: 2:13:16 4.66mi (7.5km)	3 Cycling (Mtn Bike) 12:00 3.0km Indoor climbing 1:00:00 Running 34:10 6.0km Walking 30:00 2.8km 4 Total: 2:16:10 7.33mi (11.8km)	4 Indoor climbing 1:00:00 Running 36:26 6.0km Walking 30:00 2.8km 3 Total: 2:06:26 5.47mi (8.8km)	5 aerobic circuits and strength 20:00 Indoor climbing 1:00:00 2 Total: 1:20:00 0.0mi (0.0km)	6 Walking 1:30:00 4.0km Indoor climbing 40:00 2 Total: 2:10:00 2.49mi (4.0km)
	view week total - time: 14:04:04 dist: 40.8 mi 65.6 km
7 Walking 30:00 2.0km aerobic circuits and strength 45:00 Running 37:00 6.2km 3 Total: 1:52:00 5.1mi (8.2km)	8 Note aerobic circuits and strength 20:00 Running 37:00 6.2km 2 Total: 57:00 3.85mi (6.2km)	9 Indoor climbing 1:00:00 Running 48:00 8.5km 2 Total: 1:48:00 5.28mi (8.5km)	10 Indoor climbing 40:00 Note Running 36:00 aerobic circuits and strength 30:00 3 Total: 1:46:00 0.0mi (0.0km)	11 aerobic circuits and strength 20:00 Running 30:47 6.0km Note 2 Total: 50:47 3.73mi (6.0km)	12 Note Running 43:50 9.0km	13 Running 29:59 6.0km aerobic circuits and strength 15:00 2 Total: 44:59 3.73mi (6.0km)
	view week total - time: 08:42:36 dist: 27.3 mi 43.9 km
14 Walking 25:00 2.0km Running 27:31 6.0km Indoor climbing 45:00 3 Total: 1:37:31 4.97mi (8.0km)	15 Indoor climbing 1:00:00	16 Running 35:00 6.0km	17 Indoor climbing 2:00:00 Running 34:03 6.0km Walking 30:00 2.8km 3 Total: 3:04:03 5.47mi (8.8km)	18 Indoor climbing 1:40:00 Running 47:33 7.6km 2 Total: 2:27:33 4.72mi (7.6km)	19 Indoor climbing 1:10:00 Running 18:20 3.2km Walking 30:00 2.8km 3 Total: 1:58:20 3.73mi (6.0km)	20
	view week total - time: 10:42:27 dist: 22.6 mi 36.4 km

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