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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Nick

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
Oct 25, 2020

HT 1:00

Unspecified 1:00:00 3.5km

running road/trails 7:00 1.0km

3 Total: 1:08:00 2.8mi (4.5km)

26

biking 1:05:00

27

HT 1:00

gym ex & stretching 5:00

running road/trails 25:00 4.0km

3 Total: 31:00 2.49mi (4.0km)

28

HT 1:00

running road/trails 53:00 8.0km

2 Total: 54:00 4.97mi (8.0km)

29

gym ex & stretching 8:00

running road/trails 11:00 1.5km

2 Total: 19:00 0.93mi (1.5km)

30

biking 25:00

31

HT 1:00

eliptical trainer 27:00

gym ex & stretching 8:00

3 Total: 36:00 0.0mi (0.0km)

view week total - time: 04:58:00 dist: 11.2 mi 18.0 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
Nov 1

gym ex & stretching 6:00

eliptical trainer 10:00

2 Total: 16:00 0.0mi (0.0km)

2

HT 1:00

biking 26:00

2 Total: 27:00 0.0mi (0.0km)

3
4

HT 1:00

running road/trails 34:00 6.5km

2 Total: 35:00 4.04mi (6.5km)

5

HT 1:00

gym ex & stretching 4:00

biking 42:00

3 Total: 47:00 0.0mi (0.0km)

6
7

HT 1:00

Unspecified 15:00 1.0km

running road/trails 18:00 2.0km

3 Total: 34:00 1.86mi (3.0km)

view week total - time: 03:41:00 dist: 12.4 mi 20.0 km
8

HT 1:00

orienteering 1:30:00 12.5km

2 Total: 1:31:00 7.77mi (12.5km)

9
10

HT 1:00

biking 38:00

2 Total: 39:00 0.0mi (0.0km)

11

HT 1:00

gym ex & stretching 8:00

running road/trails 52:00 9.5km

3 Total: 1:01:00 5.9mi (9.5km)

12
13

HT 1:00

biking 17:00

gym ex & stretching 7:00

3 Total: 25:00 0.0mi (0.0km)

14

running road/trails 12:00 1.5km

running road/trails 21:00 3.0km

orienteering 8:00 1.0km

orienteering 52:00 6.0km

4 Total: 1:33:00 7.15mi (11.5km)

view week total - time: 06:28:00 dist: 29.5 mi 47.5 km
15

HT 1:00

running road/trails 46:00 8.0km

gym ex & stretching 5:00

3 Total: 52:00 4.97mi (8.0km)

16

HT 1:00

biking 50:00

gym ex & stretching 5:00

3 Total: 56:00 0.0mi (0.0km)

17
18

HT 1:00

biking 1:00:00

gym ex & stretching 7:00

3 Total: 1:08:00 0.0mi (0.0km)

19

HT 1:00

running road/trails 30:35 5.0km

running road/trails 13:25 3.0km

running road/trails 23:00 4.0km

4 Total: 1:08:00 7.46mi (12.0km)

20

HT 1:00

running road/trails 50:00 8.5km

2 Total: 51:00 5.28mi (8.5km)

21

gym ex & stretching 7:00

running road/trails 40:00 6.0km

2 Total: 47:00 3.73mi (6.0km)

view week total - time: 06:38:00 dist: 26.7 mi 43.0 km
22

HT 1:00

running road/trails 1:17:00 10.0km

Unspecified 5:00

gym ex & stretching 5:00

4 Total: 1:28:00 6.21mi (10.0km)

23

HT 1:00

biking 45:00

gym ex & stretching 7:00

3 Total: 53:00 0.0mi (0.0km)

24

running road/trails 35:00 5.0km

running road/trails 13:00 3.0km

2 Total: 48:00 4.97mi (8.0km)

25

gym ex & stretching 5:00

HT 1:00

biking 40:00

3 Total: 46:00 0.0mi (0.0km)

26

HT 1:00

running road/trails 42:00 7.5km

2 Total: 43:00 4.66mi (7.5km)

27

biking 25:00

eliptical trainer 15:00

gym ex & stretching 10:00

3 Total: 50:00 0.0mi (0.0km)

28

running road/trails 1:09:00 12.0km

view week total - time: 06:37:00 dist: 23.3 mi 37.5 km

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