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Attackpoint - performance and training tools for orienteering athletes

User Calendar: KirstenM.

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Mar 1, 2020
2

Running 37:03 4.01mi

3

Running 26:12 2.77mi

4
5

Running 30:19 3.24mi

6

Running 31:51 3.47mi

PT/Strength 25:00

2 Total: 56:51 3.47mi (5.58km)

7
view week total - time: 02:30:25 dist: 13.5 mi 21.7 km
8

DVOA White Clay Creek

PT/Strength 5:00

Orienteering 22:30 2.6km

Orienteering 1:05:00 5.0km

3 Total: 1:32:30 4.72mi (7.6km)

Splits

9

Running 35:12 3.74mi

Stretching 20:00

Note

2 Total: 55:12 3.74mi (6.02km)

10

Note

Running 31:00 3.29mi

Stretching 7:00

2 Total: 38:00 3.29mi (5.3km)

11

Running 42:30 4.52mi

Stretching 5:00

PT/Strength 15:00

Note

Note

3 Total: 1:02:30 4.52mi (7.27km)

12
13

Running 30:41 3.28mi

Note

14

Running 26:17 2.83mi

Note

view week total - time: 05:05:10 dist: 22.4 mi 36.0 km
15

Running 35:17 3.61mi

Note

16

Running 30:39 3.32mi

Note

PT/Strength 5:00

2 Total: 35:39 3.32mi (5.34km)

17
18

Running 11:26 1.26mi

Running 30:16 3.27mi

Note

2 Total: 41:42 4.53mi (7.29km)

19

Note

Stretching 20:00

PT/Strength 22:00

Running 30:39 3.31mi

3 Total: 1:12:39 3.31mi (5.33km)

20

PT/Strength 15:00

Running 5:02 0.53mi

Running 40:55 3.88mi

Note

3 Total: 1:00:57 4.41mi (7.1km)

21
view week total - time: 04:26:14 dist: 19.2 mi 30.9 km
22

Stretching 10:00

PT/Strength 15:00

Orienteering 1:07:57 7.52km

Running 11:22 1.16mi

Note

4 Total: 1:44:19 5.83mi (9.39km)

23
24

Running 25:27 2.71mi

Other Cardio 50:00 2.0mi

PT/Strength 5:00

Note

3 Total: 1:20:27 4.71mi (7.58km)

25

Stretching 10:00

PT/Strength 15:00

Running 30:16 3.26mi

Note

3 Total: 55:16 3.26mi (5.25km)

26

PT/Strength 10:00

Running 36:26 3.85mi

2 Total: 46:26 3.85mi (6.2km)

27

PT/Strength 15:00

Orienteering 31:22 1.45mi

Orienteering 1:00:36 3.81mi

Note

3 Total: 1:46:58 5.26mi (8.47km)

28
view week total - time: 06:33:26 dist: 22.9 mi 36.9 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
29

PT/Strength 15:00

Running 3:32 0.18mi

Running 5:25 0.38mi

Orienteering 42:28 5.5km

Running 3:30 0.32mi

Note

5 Total: 1:09:55 4.3mi (6.92km)

30
31

PT/Strength 20:00

Running 5:32 0.61mi

Running 40:57 4.26mi

3 Total: 1:06:29 4.87mi (7.84km)

Apr 1
2
3
4
view week total - time: 02:26:24 dist: 9.2 mi 14.8 km

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