User Calendar: alfredbjornerod

Running 12:41 2.97km

Max. strength 51:11

Running 29:56 5.99km

Running 50:04 11.09km

4 Total: 2:23:52 12.46mi (20.06km)

Orienteering 1:20:06 12.43km

Running 50:24 10.32km

2 Total: 2:10:30 14.13mi (22.75km)

Running 18:37 3.44km

Injury prev. 30:07

Running 32:41 6.49km

Injury prev. 33:11

Indoor cycling 1:00:49

5 Total: 2:55:25 6.17mi (9.92km)

Night-O 1:05:17 7.75km

Running 1:07:43 11.0km

Orienteering 1:12:05 13.0km

Sprint-O 1:21:53 14.53km

Running 1:07:25 10.95km

Orienteering 1:01:21 9.41km

Injury prev. 20:40

Running 25:06 5.43km

3 Total: 1:47:07 9.22mi (14.84km)

Running 58:16 10.02km

Orienteering 1:04:26 9.0km

Running 7:00

3 Total: 2:09:42 11.82mi (19.02km)

Running 29:08 6.09km

Running 54:14 7.48km

2 Total: 1:23:22 8.43mi (13.57km)

Orienteering 1:36:55 15.39km

Orienteering 1:42:16 15.01km

Injury prev. 25:14

Running 55:10 9.55km

2 Total: 1:20:24 5.93mi (9.55km)

Running 30:53 4.78km

Orienteering 1:14:35 9.67km

Running 1:34:01 14.89km

2 Total: 2:48:36 15.26mi (24.56km)

Sprint-O 38:35 7.22km

Sprint-O 46:18 9.33km

Running 22:59 4.18km

3 Total: 1:47:52 12.88mi (20.73km)

Night-O 1:13:39 9.46km

Orienteering 1:14:55 8.55km

2 Total: 2:28:34 11.19mi (18.01km)

Running 1:28:28 13.58km

Cycling 48:40 13.33km

Running 3:34 0.32km

Night-O 1:04:19 10.36km

3 Total: 1:56:33 14.92mi (24.01km)

Night-O 1:11:01 10.01km

Running 32:20 5.07km

Sprint-O 59:49 9.91km

Sprint-O 43:09 8.68km

2 Total: 1:42:58 11.55mi (18.59km)

Running 52:16 8.45km

Sprint-O 1:24:47 13.55km

Cycling 1:45:40 42.05km

Running 46:07 7.67km

Injury prev. 30:05

3 Total: 3:01:52 30.89mi (49.71km)

Sprint-O 1:15:23 12.69km

Sprint-O 41:02 8.07km

2 Total: 1:56:25 12.9mi (20.75km)

Night-O 1:28:31 10.57km

Night-O 1:05:45 8.44km

2 Total: 2:34:16 11.82mi (19.02km)

Sprint-O 55:26 10.8km

Sprint-O 44:46 8.75km

2 Total: 1:40:12 12.15mi (19.56km)

Running 57:17 10.01km