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Attackpoint - performance and training tools for orienteering athletes

User Calendar: kaimihata

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
Nov 11, 2018
12

Running 19:14 3.0mi

Running 15:00 1.75mi

2 Total: 34:14 4.75mi (7.64km)

13
14

Conditioning 40:00

Running 30:00 4.0mi

2 Total: 1:10:00 4.0mi (6.44km)

15

Conditioning 40:00

Running 15:00 3.0mi

Running 20:00 2.0mi

3 Total: 1:15:00 5.0mi (8.05km)

16
17

Running 10:00 1.0mi

Orienteering 47:16 5.42mi

2 Total: 57:16 6.42mi (10.33km)

view week total - time: 04:31:30 dist: 20.2 mi 32.5 km
18

Conditioning 30:00

Bouldering 2:00:00

2 Total: 2:30:00 0.0mi (0.0km)

19

Running 30:58 4.3mi

20
21
22
23

Bouldering 1:40:00

24

Orienteering 1:35:45 3.9mi

Splits

view week total - time: 06:51:43 dist: 8.2 mi 13.2 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
25
26

Running 30:00 4.0mi

Conditioning 40:00

2 Total: 1:10:00 4.0mi (6.44km)

27
28

Running 37:17 5.0mi

Conditioning 30:00

2 Total: 1:07:17 5.0mi (8.05km)

29
30

Running 30:20 4.1mi

Dec 1

Orienteering 43:50 4.4mi

Running 10:00 1.0mi

2 Total: 53:50 5.4mi (8.69km)

view week total - time: 04:31:27 dist: 18.5 mi 29.8 km
2

Running 20:00 3.1mi

Running 8:00 0.8mi

2 Total: 28:00 3.9mi (6.28km)

3

Running 46:09 6.3mi

4
5

Running 21:00 3.0mi

Conditioning 45:00

2 Total: 1:06:00 3.0mi (4.83km)

6
7

Running 35:40 5.0mi

8

Running 22:00 3.0mi

view week total - time: 03:17:49 dist: 21.2 mi 34.1 km
9

Orienteering 21:11 2.7mi

10
11

Running 31:00 4.0mi

12
13
14
15
view week total - time: 00:52:11 dist: 6.7 mi 10.8 km

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