Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
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19
Kraft und Stabi 20:00 worm Up/Down 12:19 1.77km Intervalle 38:07 6.43km worm Up/Down 13:00 2.38km 4 Total: 1:23:26 6.57mi (10.57km) |
20
OL 40:17 6.56km |
21
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22
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23
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24
worm Up/Down 6:27 0.97km OL 21:04 3.94km worm Up/Down 7:45 0.94km worm Up/Down 8:28 1.32km OL 19:31 3.55km worm Up/Down 19:30 2.8km 6 Total: 1:22:45 8.41mi (13.53km) |
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view week total - time: 04:12:30 dist: 21.3 mi 34.3 km | |||||||
25
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26
worm Up/Down 21:42 3.37km Intervalle 18:06 3.64km worm Up/Down 14:36 2.63km Kraft und Stabi 20:00 4 Total: 1:14:24 5.98mi (9.63km) |
27
worm Up/Down 19:57 3.54km Sprint 20:05 3.94km worm Up/Down 19:59 3.38km 3 Total: 1:00:01 6.75mi (10.86km) |
28
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29
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30
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31
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view week total - time: 07:08:49 dist: 32.7 mi 52.7 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
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2
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3
Intervalle 59:08 11.83km |
4
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5
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6
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7
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view week total - time: 03:55:24 dist: 32.0 mi 51.4 km | |||||||
8
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9
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10
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11
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12
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13
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14
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view week total - time: 00:42:19 dist: 5.6 mi 9.1 km | |||||||
15
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16
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17
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18
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19
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20
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21
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