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Attackpoint - performance and training tools for orienteering athletes

User Calendar: KnOLli

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Dec 18, 2017

Laufen 41:45 7.62km

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20

Leichtathletik 6:31 0.6km

Leichtathletik 18:00

Koordination 15:00 0.4km

Warm up/Cool down (mit dehnen) 8:00 0.6km

4 Total: 47:31 0.99mi (1.6km)

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23

Laufen 1:12:38 11.22km

24
view week total - time: 02:41:54 dist: 12.7 mi 20.4 km
25

Laufen 1:07:58 11.29km

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28

Ski Langlauf 1:30:00 6.52km

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31

Ski Langlauf 1:05:00 6.2km

view week total - time: 03:42:58 dist: 14.9 mi 24.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 1

Ski Langlauf 1:04:32 5.9km

Note

2
3

Ski Langlauf 30:00 2.8km

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4

Note

Ski Langlauf 1:05:00 7.1km

5
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7

Orientietungslauf 59:22 6.7km

Warm up/Cool down (mit dehnen) 12:00 1.0km

2 Total: 1:11:22 4.78mi (7.7km)

view week total - time: 03:50:54 dist: 14.6 mi 23.5 km
8

Dehnen 20:02

Kraft/Stabi 10:01

Laufen 1:10:16 11.35km

3 Total: 1:40:19 7.05mi (11.35km)

9

Querlaufen 1:19:13 10.8km

10

Warm up/Cool down (mit dehnen) 10:00 1.2km

Leichtathletik 25:00 3.0km

Koordination 12:27 0.1km

Dehnen 7:13

Warm up/Cool down (mit dehnen) 23:43 2.0km

5 Total: 1:18:23 3.91mi (6.3km)

11
12

OL Hallentraining 23:05 0.4km

Kraft/Stabi 11:03

Koordination 22:20 0.1km

Laufen 42:24 6.25km

4 Total: 1:38:52 4.19mi (6.75km)

13

Warm up/Cool down (mit dehnen) 4:28 0.54km

Laufen 42:25 6.63km

2 Total: 46:53 4.46mi (7.17km)

14

Orientietungslauf 15:00 0.8km

Orientietungslauf 31:06 4.0km

Warm up/Cool down (mit dehnen) 10:00 0.8km

3 Total: 56:06 3.48mi (5.6km)

view week total - time: 07:39:46 dist: 29.8 mi 48.0 km
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16

Querlaufen 48:17 6.11km

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21
view week total - time: 01:03:17 dist: 3.8 mi 6.1 km

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