Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
Mar 17, 2024
|
18
Running 1:14:09 11.17km Strength 31:45 2 Total: 1:45:54 6.94mi (11.17km)
|
19
Running 57:56 9.54km Running 39:54 2.53km Running 14:59 2.28km Strength 27:09 4 Total: 2:19:58 8.92mi (14.35km)
|
20
Strength 41:19 Running 2:22:27 14.69km 2 Total: 3:03:46 9.13mi (14.69km)
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21
|
22
Running 32:07 5.03km Running 38:45 5.34km Running 7:13 0.96km Strength 14:37 4 Total: 1:32:42 7.04mi (11.33km) Splits
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23
Running 1:24:16 10.3km Splits
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| view week total - time: 14:51:34 dist: 59.4 mi 95.6 km
|
24
Running 1:21:51 9.76km Running 17:28 2.44km 2 Total: 1:39:19 7.58mi (12.19km) Splits
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25
|
26
Running 43:51 7.4km Strength 32:02 2 Total: 1:15:53 4.6mi (7.4km)
|
27
|
28
|
29
Swimming 56:00 Biking 2:15:05 57.0km 2 Total: 3:11:05 35.42mi (57.0km)
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30
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| view week total - time: 15:32:09 dist: 154.4 mi 248.4 km
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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | April |
31
|
Apr 1
Running 1:41:03 7.86km Strength 20:40 2 Total: 2:01:43 4.88mi (7.86km)
|
2
Biking 1:10:16 23.8km Strength 38:26 2 Total: 1:48:42 14.79mi (23.8km)
|
3
Running 2:26:59 9.36km Strength 34:48 2 Total: 3:01:47 5.82mi (9.36km)
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4
|
5
Biking 2:11:49 34.6km Strength 42:15 2 Total: 2:54:04 21.5mi (34.6km)
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6
Running 1:34:17 5.55km Strength 38:19 2 Total: 2:12:36 3.45mi (5.55km)
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| view week total - time: 14:10:30 dist: 71.9 mi 115.8 km
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7
|
8
Strength 24:54 Running 1:29:23 6.56km Strength 4:53 3 Total: 1:59:10 4.07mi (6.56km)
|
9
Hiking 1:30:44 5.08km Strength 35:44 2 Total: 2:06:28 3.16mi (5.08km)
|
10
|
11
|
12
Hiking 1:13:15 4.1km Hiking 3:08:31 12.26km 2 Total: 4:21:46 10.17mi (16.36km)
|
13
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| view week total - time: 29:00:46 dist: 64.1 mi 103.1 km
|
14
Hiking 3:04:10 11.19km Hiking 9:49 0.48km Hiking 1:56:04 6.29km Strength 26:42 Running 35:34 5.18km 5 Total: 6:12:19 14.38mi (23.14km)
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15
|
16
Biking 1:23:36 27.84km Biking 1:04:48 21.08km 2 Total: 2:28:24 30.4mi (48.92km)
|
17
|
18
Strength 35:04 Strength 25:16 2 Total: 1:00:20 0.0mi (0.0km)
|
19
|
20
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| view week total - time: 15:25:41 dist: 58.1 mi 93.5 km
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