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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Frank Townley

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Jan 22, 2018

Stretching/rolling 10:00

S & C 9:00

Note

2 Total: 19:00 0.0mi (0.0km)

23

Stretching/rolling 10:00

S & C 6:00

Running track/road 28:32 4.78km

Running track/road 19:48 4.06km

Running track/road 23:01 4.53km

Note

5 Total: 1:27:21 8.31mi (13.37km)

24

Stretching/rolling 10:00

S & C 10:00

Note

Running terrain/trail 1:02:21 12.94km

3 Total: 1:22:21 8.04mi (12.94km)

25

Stretching/rolling 6:00

Orienteering 57:43 7.14km

Note

2 Total: 1:03:43 4.44mi (7.14km)

26

Stretching/rolling 10:00

Running terrain/trail 50:48 10.29km

Note

2 Total: 1:00:48 6.39mi (10.29km)

27

Note

Stretching/rolling 10:00

Running terrain/trail 10:07 1.56km

Running terrain/trail 15:39 4.31km

Drills 4:42 0.3km

Running terrain/trail 10:44 2.12km

5 Total: 51:12 5.15mi (8.29km)

28

BKO Concorde Chase and SCOA Championships (Star Posts)

Stretching/rolling 10:00

S & C 6:00

Running terrain/trail 6:25 1.08km

Orienteering 46:05 7.89km

Drills 5:06 0.34km

Running terrain/trail 10:18 1.88km

Note

6 Total: 1:23:54 6.95mi (11.19km)

view week total - time: 07:28:19 dist: 39.3 mi 63.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Stretching/rolling 12:00

S & C 30:00

Running treadmill 30:10 6.13km

Note

3 Total: 1:12:10 3.81mi (6.13km)

30

Note

Stretching/rolling 13:00

S & C 10:00

Cycling 10:00

Running terrain/trail 5:47 1.0km

Running track/road 8:50 1.8km

Running track/road 8:39 1.82km

Drills 16:08 1.28km

Running terrain/trail 7:08 1.27km

Cycling 10:00

9 Total: 1:29:32 4.46mi (7.17km)

31
Feb 1

Note

Stretching/rolling 8:00

Cycling 11:00

Running terrain/trail 53:18 11.0km

Cycling 11:00

4 Total: 1:23:18 6.84mi (11.0km)

2

Stretching/rolling 10:00

Cycling 5:00

Running terrain/trail 33:26 7.14km

Cycling 5:00

Note

4 Total: 53:26 4.44mi (7.14km)

3

Note

Stretching/rolling 8:00

Running terrain/trail 8:14 1.36km

Running terrain/trail 20:10 5.68km

Running terrain/trail 6:36 1.27km

4 Total: 43:00 5.16mi (8.31km)

4

Note

Stretching/rolling 5:00

Note

Orienteering 49:44 7.99km

Running terrain/trail 6:52 1.03km

3 Total: 1:01:36 5.6mi (9.02km)

view week total - time: 06:53:02 dist: 30.3 mi 48.8 km
5

Stretching/rolling 12:00

S & C 30:00

Running treadmill 30:01 6.24km

Note

3 Total: 1:12:01 3.88mi (6.24km)

6

Stretching/rolling 12:00

S & C 9:00

Running track/road 16:19 3.28km

Running terrain/trail 9:52 1.33km

Running track/road 19:55 2.65km

Running track/road 2:57 1.0km

Drills 10:00 0.47km

Running terrain/trail 7:53 1.31km

Running track/road 14:52 3.23km

Note

9 Total: 1:42:48 8.25mi (13.27km)

7

Stretching/rolling 12:00

S & C 10:00

Cycling 10:00

Running terrain/trail 1:16:36 16.11km

Cycling 10:00

Note

5 Total: 1:58:36 10.01mi (16.11km)

8

Stretching/rolling 12:00

S & C 10:00

Note

2 Total: 22:00 0.0mi (0.0km)

9

Stretching/rolling 10:00

Cycling 5:00

Running terrain/trail 30:26 6.84km

Cycling 5:00

Note

4 Total: 50:26 4.25mi (6.84km)

10

Stretching/rolling 12:00

Running terrain/trail 8:19 1.4km

Running terrain/trail 15:29 4.11km

Drills 10:00 0.62km

Running terrain/trail 7:22 1.41km

5 Total: 53:10 4.69mi (7.54km)

11

Stretching/rolling 10:00

Running terrain/trail 5:17 1.09km

Orienteering 55:40 9.23km

Running terrain/trail 9:21 2.01km

4 Total: 1:20:18 7.66mi (12.33km)

view week total - time: 08:19:19 dist: 38.7 mi 62.3 km
12

Running terrain/trail 3:20 0.54km

Drills 40:00

Running terrain/trail 2:10 0.36km

Running terrain/trail 23:00 3.5km

Running terrain/trail 4:46 1.05km

Swimming 30:00

Stretching/rolling 20:00

Drills 20:00

8 Total: 2:23:16 3.39mi (5.45km)

13

Orienteering 1:05:46 9.69km

14

The Nick Bateson Long 'O'

Orienteering 1:19:52 13.43km

Running terrain/trail 6:36 1.29km

2 Total: 1:26:28 9.15mi (14.72km)

15

Running terrain/trail 2:01:43 24.93km

16
17

Orienteering 32:43 4.23km

Orienteering 18:14 2.69km

Orienteering 11:20 1.91km

Orienteering 11:29 1.8km

Orienteering 25:00 2.73km

Orienteering 19:46 2.83km

Orienteering 24:49 2.35km

7 Total: 2:23:21 11.52mi (18.54km)

18

Orienteering 7:34 0.98km

Orienteering 38:22 3.0km

Orienteering 33:41 2.81km

Orienteering 20:34 1.91km

4 Total: 1:40:11 5.41mi (8.7km)

view week total - time: 11:00:45 dist: 51.0 mi 82.0 km
19

Stretching/rolling 14:00

S & C 30:00

Swimming 30:00

3 Total: 1:14:00 0.0mi (0.0km)

20

Stretching/rolling 13:00

S & C 9:00

Running track/road 22:57 4.45km

Running track/road 18:33 3.29km

Drills 20:00

Running track/road 22:31 4.55km

Note

6 Total: 1:46:01 7.64mi (12.29km)

21

Stretching/rolling 15:00

S & C 9:00

Cycling 5:00

Running terrain/trail 55:18 12.58km

Cycling 5:00

Note

5 Total: 1:29:18 7.82mi (12.58km)

22
23
24
25
view week total - time: 04:29:19 dist: 15.5 mi 24.9 km

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