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Attackpoint - performance and training tools for orienteering athletes

User Calendar: FrankTownley

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 17, 2018
18

Stretching/rolling 10:00

Running track/road 4:31 0.61km

Running track/road 8:26 2.61km

Running track/road 24:59 5.03km

4 Total: 47:56 5.13mi (8.25km)

19

Stretching/rolling 10:00

Running trail/terrain 49:50 9.27km

2 Total: 59:50 5.76mi (9.27km)

20

Stretching/rolling 10:00

Running trail/terrain 34:44 6.55km

2 Total: 44:44 4.07mi (6.55km)

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23
view week total - time: 02:42:30 dist: 15.0 mi 24.1 km
24

Stretching/rolling 10:00

Running trail/terrain 40:24 7.79km

2 Total: 50:24 4.84mi (7.79km)

25
26
27

Stretching/rolling 10:00

Running trail/terrain 4:41 0.75km

Running trail/terrain 14:00 3.66km

Running trail/terrain 5:34 0.94km

4 Total: 34:15 3.32mi (5.35km)

28
29

Running trail/terrain 7:02 1.28km

Orienteering 54:41 8.39km

Running trail/terrain 7:54 1.33km

3 Total: 1:09:37 6.84mi (11.0km)

30

Stretching/rolling 10:00

Running trail/terrain 6:05 0.93km

Orienteering 23:41 4.95km

Running trail/terrain 6:39 1.07km

4 Total: 46:25 4.32mi (6.95km)

view week total - time: 03:40:41 dist: 19.3 mi 31.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

Stretching/rolling 10:00

S & C 10:00

Running trail/terrain 24:07 4.57km

3 Total: 44:07 2.84mi (4.57km)

2

Stretching/rolling 10:00

S & C 10:00

Running track/road 18:53 4.24km

Running track/road 5:56 0.88km

Running trail/terrain 22:58 4.7km

5 Total: 1:07:47 6.1mi (9.82km)

3

Stretching/rolling 10:00

S & C 10:00

Running trail/terrain 27:29 5.49km

3 Total: 47:29 3.41mi (5.49km)

4

Stretching/rolling 10:00

S & C 10:00

Note

2 Total: 20:00 0.0mi (0.0km)

5

Stretching/rolling 10:00

Running track/road 16:30 3.2km

2 Total: 26:30 1.99mi (3.2km)

6
7

Running trail/terrain 4:42 0.7km

Orienteering 31:34 4.48km

Running trail/terrain 6:33 1.01km

3 Total: 42:49 3.85mi (6.19km)

view week total - time: 05:14:48 dist: 22.8 mi 36.7 km
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10
11
12
13

Running trail/terrain 7:19 1.3km

Running trail/terrain 14:32 4.0km

Running trail/terrain 6:06 1.09km

3 Total: 27:57 3.97mi (6.39km)

14
view week total - time: 01:52:04 dist: 14.5 mi 23.3 km
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21

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