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Attackpoint - performance and training tools for orienteering athletes

User Calendar: FrankTownley

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 16, 2018
17

Cross training 10:00

Running trail/terrain 2:21 0.32km

Running track/road 8:08 2.91km

S & C/ drills 10:00 1.0km

Running trail/terrain 5:39 0.94km

Cross training 10:00

6 Total: 46:08 3.21mi (5.17km)

18

Orienteering 41:57 6.2km

19

Cross training 24:14

Orienteering 23:29 4.04km

Cross training 30:29

3 Total: 1:18:12 2.51mi (4.04km)

20

Cross training 5:00

Running trail/terrain 51:18 10.35km

Cross training 5:00

3 Total: 1:01:18 6.43mi (10.35km)

21

Cross training 5:00

Running trail/terrain 6:25 1.36km

Cross training 5:00

3 Total: 16:25 0.85mi (1.36km)

22
view week total - time: 04:04:00 dist: 16.9 mi 27.1 km
23

Running trail/terrain 11:26 1.85km

Orienteering 31:42 3.76km

S & C/ drills 10:00 1.0km

Running trail/terrain 8:08 1.26km

Running track/road 6:02 0.91km

Running track/road 10:08 3.0km

S & C/ drills 15:00 1.5km

Running track/road 5:26 0.98km

8 Total: 1:37:52 8.86mi (14.26km)

24

Orienteering 13:01 0.95km

Orienteering 14:39 1.17km

Running trail/terrain 9:00 1.66km

Orienteering 14:29 1.29km

Orienteering 15:36 1.44km

S & C/ drills 10:00 1.0km

Running trail/terrain 10:11 1.78km

7 Total: 1:26:56 5.77mi (9.29km)

25

Orienteering 45:10 5.52km

Orienteering 35:10 4.19km

Running trail/terrain 10:19 1.47km

3 Total: 1:30:39 6.95mi (11.18km)

26

S & C/ drills 10:00 1.0km

Running trail/terrain 4:52 0.8km

Orienteering 35:35 5.0km

Running trail/terrain 6:31 1.18km

S & C/ drills 10:00 1.0km

Running trail/terrain 6:56 1.14km

Orienteering 15:34 3.39km

Running track/road 5:25 0.93km

8 Total: 1:34:53 8.97mi (14.44km)

27

Orienteering 40:00 5.6km

Running trail/terrain 10:15 1.33km

2 Total: 50:15 4.31mi (6.93km)

28
29

Lakes 5 Days 2018

Running trail/terrain 14:00 2.33km

Orienteering 51:12 6.8km

Running trail/terrain 13:34 2.04km

3 Total: 1:18:46 6.94mi (11.17km)

view week total - time: 08:19:21 dist: 41.8 mi 67.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
30

Lakes 5 Days 2018

Running trail/terrain 58:41 10.69km

Running trail/terrain 8:49 1.4km

Orienteering 43:31 6.6km

Running trail/terrain 7:56 1.45km

4 Total: 1:58:57 12.51mi (20.14km)

31

Lakes 5 Days 2018

Running trail/terrain 8:57 1.1km

Orienteering 53:30 6.49km

Running trail/terrain 9:09 1.13km

3 Total: 1:11:36 5.42mi (8.72km)

Aug 1
2

Lakes 5 Days 2018

Running trail/terrain 7:05 1.18km

Orienteering 45:29 8.05km

Running trail/terrain 5:24 0.83km

3 Total: 57:58 6.25mi (10.06km)

3

Lakes 5 Days 2018

Running trail/terrain 12:56 2.37km

Orienteering 28:28 3.31km

Running trail/terrain 4:30 0.79km

3 Total: 45:54 4.02mi (6.47km)

4

Orienteering 12:00 1.32km

5

Orienteering 17:10 3.0km

Orienteering 14:21 1.82km

Orienteering 21:02 1.91km

Orienteering 22:07 1.72km

Running trail/terrain 4:46 0.83km

5 Total: 1:19:26 5.77mi (9.28km)

view week total - time: 06:25:51 dist: 34.8 mi 56.0 km
6

Running trail/terrain 20:00 3.5km

Orienteering 21:46 2.9km

Orienteering 10:28 0.96km

Orienteering 7:04 0.95km

Orienteering 10:39 1.28km

5 Total: 1:09:57 5.96mi (9.59km)

7

Orienteering 30:00 4.07km

Orienteering 26:56 4.44km

Orienteering 17:24 1.42km

Orienteering 16:35 1.87km

4 Total: 1:30:55 7.33mi (11.8km)

8

Orienteering 23:11 2.65km

9

Running trail/terrain 4:56 1.15km

Orienteering 10:54 1.69km

Orienteering 23:29 2.23km

3 Total: 39:19 3.15mi (5.07km)

10

Running trail/terrain 6:50 1.21km

Orienteering 57:27 8.24km

Running trail/terrain 5:57 0.95km

3 Total: 1:10:14 6.46mi (10.4km)

11
12
view week total - time: 04:53:36 dist: 24.6 mi 39.5 km
13
14
15

Orienteering 31:58 6.52km

Cross training 41:28

2 Total: 1:13:26 4.05mi (6.52km)

16

Cross training 5:00

Running trail/terrain 22:47 4.71km

Cross training 5:00

3 Total: 32:47 2.93mi (4.71km)

17
18
19
view week total - time: 02:19:10 dist: 11.1 mi 17.8 km

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