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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Frank Townley

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 23, 2018
24
25

Cross training 6:00

Running trail/terrain 46:18 9.89km

Cross training 6:00

3 Total: 58:18 6.15mi (9.89km)

26

Note

Running track/road 11:37 2.58km

Running track/road 3:51 1.2km

Running trail/terrain 6:12 1.91km

S & C/ drills 5:00

Running track/road 20:38 4.58km

5 Total: 47:18 6.38mi (10.27km)

27
28

10Mila 2018 Nynäshamn

Running track/road 4:28 0.85km

Orienteering 33:41 4.53km

Orienteering 26:55 4.58km

Running trail/terrain 5:58 1.19km

4 Total: 1:11:02 6.93mi (11.15km)

29

10Mila 2018 Nynäshamn

Running trail/terrain 7:30 1.33km

Orienteering 1:29:06 12.78km

Running trail/terrain 5:00 1.0km

3 Total: 1:41:36 9.39mi (15.11km)

view week total - time: 04:38:14 dist: 28.8 mi 46.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
30
May 1

Running track/road 13:31 3.09km

Running track/road 17:00 3.81km

S & C/ drills 5:00

Running trail/terrain 5:30 0.96km

Cross training 10:00

5 Total: 51:01 4.88mi (7.86km)

2

Cross training 10:00

Running trail/terrain 6:57 1.37km

Running track/road 4:41 1.5km

S & C/ drills 15:00

Running trail/terrain 4:55 1.01km

5 Total: 41:33 2.41mi (3.88km)

3

Cross training 5:00

Running trail/terrain 1:00:03 12.37km

Cross training 5:00

3 Total: 1:10:03 7.69mi (12.37km)

4

Cross training 5:00

Running trail/terrain 20:14 4.37km

Cross training 5:00

3 Total: 30:14 2.72mi (4.37km)

5

Running track/road 6:02 1.22km

S & C/ drills 25:00 1.2km

Running track/road 7:30 1.77km

Running track/road 20:33 5.0km

Running track/road 5:02 1.07km

5 Total: 1:04:07 6.38mi (10.26km)

6
view week total - time: 04:16:58 dist: 24.1 mi 38.7 km
7
8

Running track/road 22:36 4.14km

Running track/road 14:32 4.33km

S & C/ drills 5:00

Running track/road 19:15 4.15km

4 Total: 1:01:23 7.84mi (12.62km)

9

Cross training 6:00

Running trail/terrain 30:01 6.43km

Cross training 6:00

3 Total: 42:01 4.0mi (6.43km)

10

Cross training 10:00

Running trail/terrain 7:47 1.33km

Running track/road 5:44 1.01km

Running trail/terrain 8:00 2.17km

S & C/ drills 5:00

Running trail/terrain 4:58 0.97km

Cross training 10:00

7 Total: 51:29 3.41mi (5.48km)

11

Cross training 5:00

Running trail/terrain 31:27 6.5km

Cross training 5:00

3 Total: 41:27 4.04mi (6.5km)

12

Running track/road 8:00 1.5km

Running track/road 2:08 0.8km

S & C/ drills 10:00

Running track/road 12:25 2.45km

Running trail/terrain 4:52 0.88km

5 Total: 37:25 3.5mi (5.63km)

13

Running trail/terrain 7:33 1.29km

Running track/road 9:45 3.0km

S & C/ drills 10:00

Running track/road 10:03 1.77km

4 Total: 37:21 3.77mi (6.06km)

view week total - time: 05:11:06 dist: 26.5 mi 42.7 km
14
15

Cross training 10:00

Running trail/terrain 5:39 0.83km

Running track/road 10:04 2.51km

S & C/ drills 5:00

Running trail/terrain 7:33 1.27km

Cross training 10:00

6 Total: 48:16 2.86mi (4.61km)

16
17
18

Cross training 5:00

Running trail/terrain 24:52 5.12km

Cross training 5:00

3 Total: 34:52 3.18mi (5.12km)

19
20
view week total - time: 03:23:40 dist: 18.9 mi 30.5 km
21
22

Cross training 36:08

Running trail/terrain 5:02 0.94km

Cross training 10:00

3 Total: 51:10 0.58mi (0.94km)

23

Orienteering 8:07 1.49km

24
25

Cross training 5:00

Running trail/terrain 20:43 4.38km

Cross training 5:00

3 Total: 30:43 2.72mi (4.38km)

26
27
view week total - time: 02:44:59 dist: 8.1 mi 13.1 km

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