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Attackpoint - performance and training tools for orienteering athletes

User Calendar: PeterM

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 19, 2018
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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
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29

Cross Training 2:00:00

Stretching 3:00:00

Running 3:00:00 36.0km

3 Total: 8:00:00 22.37mi (36.0km)

30

Orienteering 13:15 3.39km

Running 16:36 3.25km

2 Total: 29:51 4.13mi (6.64km)

31

Note

Orienteering 28:25 4.93km

Running 12:00 2.15km

2 Total: 40:25 4.4mi (7.08km)

Apr 1

Orienteering 48:08 9.0km

Running 14:00 2.62km

2 Total: 1:02:08 7.22mi (11.62km)

view week total - time: 10:12:24 dist: 38.1 mi 61.3 km
2

Orienteering 27:19 4.4km

Running 9:00 1.5km

2 Total: 36:19 3.67mi (5.9km)

3

Stretching 15:00

4

Stretching 15:00

Cross Training 35:00

2 Total: 50:00 0.0mi (0.0km)

5

Stretching 15:00

Running 30:08 6.79km

2 Total: 45:08 4.22mi (6.79km)

6

Cross Training 25:00

Running 52:24 11.02km

2 Total: 1:17:24 6.85mi (11.02km)

7

Stretching 15:00

Running 18:17 4.05km

Cross Training 30:00

Cross Training 2:00:00

4 Total: 3:03:17 2.52mi (4.05km)

8

Running 10:00 1.0km

Running 34:12 6.82km

Cross Training 30:00

Core 35:00

Running 26:24 5.5km

5 Total: 2:15:36 8.28mi (13.32km)

view week total - time: 09:02:44 dist: 25.5 mi 41.1 km
9

Core 55:00

Cross Training 30:00

Note

Running 25:04 5.06km

3 Total: 1:50:04 3.14mi (5.06km)

10

Cross Training 1:40:00

Note

Running 25:09 5.04km

2 Total: 2:05:09 3.13mi (5.04km)

11

Stretching 45:00

Running 16:07 4.49km

Running 13:54 2.62km

Running 16:08 4.49km

Running 13:48 2.61km

5 Total: 1:44:57 8.83mi (14.21km)

12
13

Stretching 15:00

14

Stretching 15:00

Orienteering 20:45 3.48km

Running 11:29 2.17km

3 Total: 47:14 3.51mi (5.65km)

15

Stretching 22:00

Orienteering 42:39 6.61km

Running 21:43 3.69km

3 Total: 1:26:22 6.4mi (10.3km)

view week total - time: 08:53:46 dist: 25.0 mi 40.3 km
16

Stretching 15:00

Running 24:42 5.1km

2 Total: 39:42 3.17mi (5.1km)

17

Running 28:55 6.55km

Running 10:00 1.0km

Strength and Conditioning 45:00

Running 10:00 1.0km

4 Total: 1:33:55 5.31mi (8.55km)

18

Stretching 18:00

Running 30:19 5.02km

2 Total: 48:19 3.12mi (5.02km)

19

Running 40:29 7.02km

20

Stretching 15:00

21

Stretching 15:00

Orienteering 15:01 3.62km

Running 21:30 3.91km

3 Total: 51:31 4.68mi (7.53km)

22
view week total - time: 04:48:56 dist: 20.6 mi 33.2 km

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