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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Sunley

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Aug 27, 2018
28
29

Running 31:39 6.08km

30

Running 5:05 0.76km

41:14 5.0km

Running 3:46 0.4km

Running 4:06 0.83km

14:23 3.4km

Running 4:20 0.86km

6 Total: 1:12:54 6.99mi (11.25km)

31

target

Sep 1

British Sprint and Middle champs.

Running 11:38 2.03km

16:56 3.63km

Running 7:58 1.36km

Running 5:31 0.82km

15:55 3.55km

Running 7:14 1.26km

Running 4:52 0.82km

7 Total: 1:10:04 8.37mi (13.47km)

2

British Sprint and Middle champs.

26:21 4.33km

Running 10:17 1.87km

2 Total: 36:38 3.85mi (6.2km)

Fri (31d)
Total 24:00:00200km
actual:23:56:3199%180.7km90%

view week total - load:270 time: 03:31:15 dist: 23.0 mi 37.0 km
3

Running 51:10 9.06km

4

Running 57:14 12.11km

5
6

22:37 4.81km

Running 6:16 1.29km

Cycling 20:16

Cycling 4:28

Cycling 10:00

5 Total: 1:03:37 3.79mi (6.11km)

7
8
9

Running 8:21 1.32km

34:10 6.31km

Running 7:13 1.0km

3 Total: 49:44 5.36mi (8.62km)

view week total - load:181 time: 03:41:45 dist: 22.3 mi 35.9 km
10

Running 1:02:58 9.85km

11

Running 6:43 0.94km

Running 39:17 7.49km

2 Total: 46:00 5.24mi (8.43km)

12

Running 3:47 0.72km

Running 30:00 7.37km

2 Total: 33:47 5.03mi (8.09km)

13

Running 6:21 1.25km

14:30 3.57km

Running 4:15 0.81km

3 Total: 25:06 3.5mi (5.63km)

14
15

2018 Welsh League Event / Orienteering Championships

16:34 3.39km

Running 2:29 0.38km

30:46 4.65km

Running 6:52 1.16km

4 Total: 56:41 5.95mi (9.58km)

16

2018 Welsh League Event / Orienteering Championships

Running 6:39 1.05km

51:25 6.52km

Running 4:23 0.71km

3 Total: 1:02:27 5.14mi (8.28km)

view week total - load:352 time: 04:46:59 dist: 31.0 mi 49.9 km
17

Running 57:02 10.18km

18
19
20

Running 13:24 2.64km

24:16 5.87km

Running 11:28 2.42km

3 Total: 49:08 6.79mi (10.93km)

21
22

Running 9:51 1.98km

15:02 3.51km

Running 4:30 0.84km

14:31 3.38km

Running 14:22 2.65km

Running 5:14 0.87km

6 Total: 1:03:30 8.22mi (13.23km)

23
view week total - load:184 time: 02:49:40 dist: 21.3 mi 34.3 km
24

Running 1:01:42 9.14km

25
26
27
28
29
30
view week total - load:59 time: 01:01:42 dist: 5.7 mi 9.1 km

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