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Attackpoint - performance and training tools for orienteering athletes

User Calendar: biddy

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2018

stretching 25:00

run 45:00

2 Total: 1:10:00 0.0mi (0.0km)

23

run 55:00

24

orienteering 37:00

run 10:00

2 Total: 47:00 0.0mi (0.0km)

25
26

orienteering 19:07 3.3km

run 20:00

run 10:00

run 25:00

orienteering 19:52

5 Total: 1:33:59 2.05mi (3.3km)

27

run 10:00

orienteering 15:50 2.99km

Note

run 35:00

run 12:53 3.0km

4 Total: 1:13:43 3.72mi (5.99km)

28

orienteering 19:52 3.6km

run 15:00

2 Total: 34:52 2.24mi (3.6km)

view week total - time: 06:14:34 dist: 8.0 mi 12.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

stretching 20:00

run 1:03:00 8.5km

2 Total: 1:23:00 5.28mi (8.5km)

30

run 57:00 8.6km

stretching 10:00

2 Total: 1:07:00 5.34mi (8.6km)

31

run 27:00

stretching 10:00

2 Total: 37:00 0.0mi (0.0km)

Feb 1

run 50:00

2
3
4

run 1:08:00 11.26km

view week total - time: 06:19:42 dist: 17.6 mi 28.4 km
5

NETBALL! 30:00

run 40:00

2 Total: 1:10:00 0.0mi (0.0km)

6

stretching 10:00

run 1:00:00

2 Total: 1:10:00 0.0mi (0.0km)

7

orienteering 23:00

run 15:00

2 Total: 38:00 0.0mi (0.0km)

8
9

Note

I’m taking a few rest days. Trying to fix my back and hammies and also trying to recover from heat stress. My body is pretty tired.

10
11

NETBALL! 30:00

run 16:00 2.0km

run 1:23:00 14.0km

3 Total: 2:09:00 9.94mi (16.0km)

view week total - time: 05:07:00 dist: 9.9 mi 16.0 km
12

run 57:05 8.26km

Strength and conditioning 30:00

2 Total: 1:27:05 5.13mi (8.26km)

13

run 30:44

14

Strength and conditioning 30:00

run 30:00

2 Total: 1:00:00 0.0mi (0.0km)

15

run 55:00 8.0km

16
17

run 15:00

run 21:58 5.0km

2 Total: 36:58 3.11mi (5.0km)

18

NETBALL! 40:00

run 1:41:03 17.6km

2 Total: 2:21:03 10.94mi (17.6km)

view week total - time: 06:50:50 dist: 24.1 mi 38.9 km
19

Strength and conditioning 30:00

run 50:00

2 Total: 1:20:00 0.0mi (0.0km)

20

run 46:00

21
22
23
24
25
view week total - time: 02:06:00 dist: 0.0 mi 0.0 km

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