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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Rachel

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017
25

World Masters Orienteering Championships 2017

Stretching/Massage 30:00

Running 16:42 3.23km

Running 19:44 3.02km

3 Total: 1:06:26 3.88mi (6.25km)

26
27
28
29
30

Running 1:07:41 10.53km

view week total - time: 04:14:15 dist: 20.3 mi 32.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1
2

Tennis 1:30:00

Running 29:00 5.16km

Running 19:42 2.99km

3 Total: 2:18:42 5.07mi (8.15km)

3

Stretching/Massage 30:00

Running 1:20:25 11.9km

2 Total: 1:50:25 7.39mi (11.9km)

4
5

Running 21:01 3.42km

6

Stretching/Massage 30:00

Running 1:00:00 10.3km

2 Total: 1:30:00 6.4mi (10.3km)

7

FootO 1 - Malmalling

Running 3:53 0.61km

Orienteering 1:12:06 4.46km

Orienteering 39:47 5.35km

3 Total: 1:55:46 6.48mi (10.42km)

Splits

view week total - time: 08:25:54 dist: 27.5 mi 44.2 km
8

Stretching/Massage 15:00

Running 25:22 4.95km

Running 20:05 3.01km

3 Total: 1:00:27 4.94mi (7.96km)

9

Tennis 1:30:00

Tennis 2:30:00

2 Total: 4:00:00 0.0mi (0.0km)

10
11

Tennis 1:00:00

Running 44:12 7.24km

2 Total: 1:44:12 4.5mi (7.24km)

12

Running 31:54 5.04km

13

Running 54:13 8.86km

14

Running 1:20:51 13.31km

view week total - time: 10:16:37 dist: 26.3 mi 42.4 km
15
16

Tennis 1:30:00

17

Stretching/Massage 30:00

Running 1:20:39 13.35km

2 Total: 1:50:39 8.29mi (13.35km)

18

Stretching/Massage 30:00

Running 44:12 6.93km

2 Total: 1:14:12 4.3mi (6.93km)

19

Tennis 1:00:00

20

NavDash 5 - ECU Mt Lawley

Running 8:47 1.3km

Stretching/Massage 20:00

Running 18:20 3.51km

3 Total: 47:07 2.99mi (4.81km)

Splits

21

Running 53:47 9.19km

view week total - time: 07:15:45 dist: 21.3 mi 34.3 km
22
23

Tennis 1:30:00

Running 20:00 4.12km

Running 7:19 1.13km

3 Total: 1:57:19 3.26mi (5.25km)

24
25

Note

Tennis 1:00:00

Running 44:10 7.14km

2 Total: 1:44:10 4.43mi (7.14km)

26

Running 15:00 2.0km

27
28
view week total - time: 04:16:50 dist: 11.3 mi 18.1 km

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