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User Calendar: Rachel

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 4, 2016

Running 32:53 5.01km

5

Stretching/Massage 15:00

Cycling-Road 30:00

Running 3:33

Running 13:45 3.0km

Running 19:55 3.01km

5 Total: 1:22:13 3.74mi (6.01km)

6

Stretching/Massage 20:00

Running 30:36 4.79km

2 Total: 50:36 2.98mi (4.79km)

7

Strength and Conditioning 15:00

Stretching/Massage 30:00

Tennis 1:00:00

Running 1:00:12 10.3km

4 Total: 2:45:12 6.4mi (10.3km)

8

Running 32:53 4.92km

9

Running 8:37 1.37km

Running 23:30 5.0km

Running 9:32 1.48km

3 Total: 41:39 4.87mi (7.84km)

10

Tennis 1:00:00

Running 1:27:41 13.9km

2 Total: 2:27:41 8.64mi (13.9km)

view week total - time: 09:13:07 dist: 32.8 mi 52.8 km
11

Tennis 1:00:00

Running 31:32 4.99km

2 Total: 1:31:32 3.1mi (4.99km)

12

Running 45:14 6.92km

13

Tennis 1:00:00

Strength and Conditioning 15:00

Stretching/Massage 30:00

Running 39:05 7.57km

Running 19:19 2.94km

5 Total: 2:43:24 6.53mi (10.51km)

14

Running 31:25 5.0km

15
16

Dalkeith (Metro Series 2015-16)

Running 8:08 1.29km

Running 24:01 5.09km

Running 2:23 0.34km

3 Total: 34:32 4.17mi (6.72km)

17

Running 1:32:51 14.6km

view week total - time: 07:38:58 dist: 30.3 mi 48.7 km
18

Running 31:57 5.03km

19

Running 35:32 5.88km

20

Running 58:19 10.45km

21

Running 15:48 2.39km

Running 15:06 2.68km

Running 8:22 1.72km

Orienteering 14:53 2.9km

4 Total: 54:09 6.02mi (9.69km)

22

Running 29:20 5.03km

23
24

Tennis 1:00:00

Running 1:23:39 13.52km

2 Total: 2:23:39 8.4mi (13.52km)

view week total - time: 06:37:24 dist: 36.0 mi 57.9 km
25
26

Cycling-Road 1:00:00 16.0km

Running 17:52 3.09km

Running 31:00 5.76km

Running 21:57 3.54km

4 Total: 2:10:49 17.64mi (28.39km)

27

Running 42:48 6.68km

28

Running 52:35 9.1km

29

Running 29:56 5.0km

30

Running 38:50 7.5km

31

Running 51:39 8.5km

view week total - time: 05:46:37 dist: 40.5 mi 65.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 1

Running 1:24:13 14.48km

2

Running 5:31 0.7km

Running 30:43 5.01km

2 Total: 36:14 3.55mi (5.71km)

3

Running 4:50 0.76km

Running 16:54 3.84km

Running 28:27 5.37km

3 Total: 50:11 6.2mi (9.98km)

4

Running 31:33 4.97km

5

Running 26:28 5.21km

Running 20:06 3.03km

2 Total: 46:34 5.12mi (8.24km)

6

Running 20:56 3.31km

7

Running 28:48 4.69km

view week total - time: 04:58:29 dist: 31.9 mi 51.4 km

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