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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Rachel

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Mar 27, 2017

Running 30:17 5.01km

28

Running 1:28:21 13.28km

29

Running 31:40 5.0km

30
31

Running 36:59 5.99km

Apr 1

Stretching/Massage 30:00

Running 7:33 1.07km

Running 22:57 4.94km

Running 18:38 2.99km

4 Total: 1:19:08 5.59mi (9.0km)

2

Stretching/Massage 30:00

Running 32:16 5.02km

2 Total: 1:02:16 3.12mi (5.02km)

view week total - time: 05:28:41 dist: 26.9 mi 43.3 km
3

Note

Running 41:47 7.57km

4

Tennis 1:00:00

5
6

Running 30:47 4.82km

Tennis 1:00:00

Running 21:14 3.37km

3 Total: 1:52:01 5.09mi (8.19km)

7
8

NavDash 3 - Wildflower Tavern, JFNP

Orienteering 22:46 1.39km

Orienteering 23:26 2.77km

Running 26:00 2.0km

3 Total: 1:12:12 3.83mi (6.17km)

Splits

9

Running 1:10:08 11.78km

view week total - time: 06:26:08 dist: 20.9 mi 33.7 km
10

Stretching/Massage 30:00

Running 30:27 4.95km

2 Total: 1:00:27 3.07mi (4.95km)

11

Running 15:22 2.85km

Running 20:05 2.97km

2 Total: 35:27 3.62mi (5.82km)

12
13

Running 25:00

14

Oceania Championships 2017

Tennis 1:00:00

Orienteering 18:55 3.03km

Running 20:00

3 Total: 1:38:55 1.88mi (3.03km)

Splits

15
16
view week total - time: 06:07:12 dist: 16.7 mi 26.8 km
17
18
19

Stretching/Massage 30:00

Orienteering 1:00:59

2 Total: 1:30:59 0.0mi (0.0km)

Splits

20

Tennis 20:00

21

Tennis 40:00

Running 46:00

2 Total: 1:26:00 0.0mi (0.0km)

22

World Masters Orienteering Championships 2017

Running 10:30 1.7km

Running 23:38 5.08km

2 Total: 34:08 4.21mi (6.78km)

23
view week total - time: 04:28:16 dist: 6.4 mi 10.2 km
24
25
26
27
28
29
30
view week total - time: 00:30:00 dist: 3.1 mi 5.0 km

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