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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Rachel

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 17, 2018

Running 29:19 4.93km

18

Tennis 45:00

Running 31:50 5.26km

Running 20:32 3.41km

3 Total: 1:37:22 5.38mi (8.67km)

19
20

Running 32:10 5.12km

21

Cycling-Road 36:05 11.96km

22

Cycling-Road 1:18:15 28.02km

Running 14:46 2.35km

2 Total: 1:33:01 18.87mi (30.38km)

23

Tennis 1:30:00

view week total - time: 06:17:57 dist: 37.9 mi 61.1 km
24

Running 31:10 5.12km

25

Running 17:33 3.0km

Running 17:13 2.08km

2 Total: 34:46 3.15mi (5.08km)

26

Cycling-Road 1:00:00

27

Running 30:33 5.04km

28

Running 29:46 5.03km

29
30

Running 40:04 6.32km

view week total - time: 03:46:19 dist: 16.5 mi 26.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
31

Cycling-Road 1:15:00 25.0km

Jan 1

Note

Strength and Conditioning 30:00

Running 31:37 4.91km

2 Total: 1:01:37 3.05mi (4.91km)

2

Running 31:20 5.07km

3

Running 30:58 5.11km

4
5
6

Orienteering 16:50 2.47km

Running 8:47 1.55km

Orienteering 24:20 2.58km

3 Total: 49:57 4.1mi (6.59km)

view week total - time: 04:46:51 dist: 32.1 mi 51.7 km
7

Tennis 30:00

Running 31:13 4.82km

2 Total: 1:01:13 3.0mi (4.82km)

8

Running 30:10 5.23km

Running 4:00 0.6km

2 Total: 34:10 3.62mi (5.83km)

9
10

Running 31:11 5.07km

11
12

Southernwood (Metro Series 8)

Orienteering 30:12 5.27km

Cycling-Road 30:00 12.0km

Orienteering 20:00

Orienteering 30:00

Cycling-Road 30:00 10.0km

5 Total: 2:20:12 16.94mi (27.27km)

13

Running 30:23 5.05km

view week total - time: 04:57:09 dist: 29.9 mi 48.0 km
14

Running 31:12 5.05km

15

Running 45:39 7.51km

Running 9:27 1.49km

2 Total: 55:06 5.59mi (9.0km)

16

Running 31:24 5.02km

17

Running 39:51 6.4km

18
19
20
view week total - time: 02:37:33 dist: 15.8 mi 25.5 km

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