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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Rachel

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Dec 26, 2016

Running 32:46 5.1km

27

Stretching/Massage 30:00

Orienteering 24:51 4.54km

Running 11:29 1.8km

3 Total: 1:06:20 3.94mi (6.35km)

28

Stretching/Massage 30:00

Running 1:15:02 12.09km

2 Total: 1:45:02 7.51mi (12.09km)

29

Running 44:38 7.25km

30
31

Stretching/Massage 30:00

Running 1:00:35 10.09km

2 Total: 1:30:35 6.27mi (10.09km)

Jan 1

Running 1:28:39 14.36km

Stretching/Massage 30:00

2 Total: 1:58:39 8.93mi (14.36km)

view week total - time: 08:18:00 dist: 34.3 mi 55.2 km
2
3

Tennis 1:00:00

Running 45:29 5.45km

2 Total: 1:45:29 3.39mi (5.45km)

4

Canoeing 40:00

Running 54:39 8.01km

2 Total: 1:34:39 4.98mi (8.01km)

5

Tennis 1:00:00

Walking 1:00:00

Running 40:02 5.8km

3 Total: 2:40:02 3.6mi (5.8km)

6

Running 1:00:16 10.0km

7
8

Running 1:30:57 14.88km

view week total - time: 08:31:23 dist: 27.4 mi 44.1 km
9

Running 31:28 5.04km

10

Running 1:02:03 10.09km

11

Running 56:45 9.38km

12
13

Running 58:03 10.0km

14

Running 50:41 8.46km

15

Stretching/Massage 30:00

Strength and Conditioning 30:00

Running 1:47:16 17.0km

3 Total: 2:47:16 10.56mi (17.0km)

view week total - time: 07:36:16 dist: 37.3 mi 60.0 km
16
17

Running 30:39 5.02km

18

Stretching/Massage 30:00

Running 43:26 7.54km

Running 20:01 3.05km

3 Total: 1:33:27 6.58mi (10.59km)

19

Stretching/Massage 30:00

Running 56:24 9.34km

2 Total: 1:26:24 5.81mi (9.34km)

20

Running 31:09 5.01km

21

Tennis 2:00:00

Running 23:00 5.0km

Running 33:00 5.0km

3 Total: 2:56:00 6.21mi (10.0km)

22

Stretching/Massage 30:00

Running 1:31:53 14.64km

2 Total: 2:01:53 9.1mi (14.64km)

view week total - time: 09:19:32 dist: 33.9 mi 54.6 km
23
24

Running 58:34 9.16km

25
26
27
28
29
view week total - time: 00:58:34 dist: 5.7 mi 9.2 km

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