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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Rachel

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 23, 2017
24

Running 47:48 8.1km

Stretching/Massage 20:00

2 Total: 1:07:48 5.03mi (8.1km)

25

Stretching/Massage 20:00

Running 28:18 5.02km

2 Total: 48:18 3.12mi (5.02km)

26

Running 44:35 7.42km

27

Stretching/Massage 20:00

Orienteering 27:00 3.0km

2 Total: 47:00 1.86mi (3.0km)

28

Lake Monger (Metro Series 1)

Running 25:00 3.0km

Running 50:00 8.0km

2 Total: 1:15:00 6.84mi (11.0km)

29

Stretching/Massage 20:00

Running 1:04:00 10.38km

2 Total: 1:24:00 6.45mi (10.38km)

view week total - time: 06:31:41 dist: 27.9 mi 44.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30

Running 30:53 5.0km

31
Nov 1
2

Stretching/Massage 20:00

Running 48:46 8.16km

2 Total: 1:08:46 5.07mi (8.16km)

3

Running 31:19 4.99km

4

Orienteering 43:00 7.5km

5

Running 22:45

view week total - time: 03:56:43 dist: 15.9 mi 25.7 km
6
7

Stretching/Massage 20:00

Running 46:18 8.06km

2 Total: 1:06:18 5.01mi (8.06km)

8

Stretching/Massage 20:00

Running 30:06 5.03km

2 Total: 50:06 3.13mi (5.03km)

9

Running 44:05 7.1km

10
11
12

Running 32:37 5.02km

view week total - time: 04:02:22 dist: 20.7 mi 33.3 km
13

Running 41:00 7.43km

14

Running 30:50 5.0km

15
16

Running 47:25 7.83km

17

Orienteering 24:00 4.0km

18

Running 30:00 5.0km

19

Stretching/Massage 25:00

Running 1:01:00 10.0km

2 Total: 1:26:00 6.21mi (10.0km)

view week total - time: 04:19:15 dist: 24.4 mi 39.3 km
20

Stretching/Massage 30:00

Running 30:35 5.07km

2 Total: 1:00:35 3.15mi (5.07km)

21

Stretching/Massage 30:00

Running 48:16 8.1km

2 Total: 1:18:16 5.03mi (8.1km)

22

Strength and Conditioning 5:00

Stretching/Massage 20:00

Running 47:29 7.97km

3 Total: 1:12:29 4.95mi (7.97km)

23
24

Running 31:32 5.05km

25

Cottesloe (Metro Series 5)

Running 33:39 5.99km

Running 16:49 2.43km

2 Total: 50:28 5.23mi (8.42km)

26
view week total - time: 05:08:20 dist: 21.5 mi 34.6 km

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