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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Rachel

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2018

Strength and Conditioning 2:00:00

Running 32:02 5.04km

2 Total: 2:32:02 3.13mi (5.04km)

23

Note

Running 18:27 2.88km

Running 20:41 3.88km

Running 19:54 3.12km

3 Total: 59:02 6.14mi (9.89km)

24

Stretching/Massage 20:00

Tennis 1:00:00

Running 44:42 7.19km

3 Total: 2:04:42 4.47mi (7.19km)

25

Running 1:26:55 13.12km

26
27

Running 10:55 1.79km

Running 23:02 4.96km

Running 20:12 3.23km

3 Total: 54:09 6.2mi (9.98km)

28

Running 48:20 7.98km

view week total - time: 09:05:10 dist: 33.1 mi 53.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Running 30:45 5.06km

Stretching/Massage 20:00

2 Total: 50:45 3.15mi (5.06km)

30
31

Stretching/Massage 20:00

Running 37:15 6.71km

Running 19:26 3.06km

3 Total: 1:16:41 6.07mi (9.77km)

Feb 1

Tennis 1:00:00

Running 46:07 7.38km

2 Total: 1:46:07 4.59mi (7.38km)

2
3

Running 11:55 2.01km

Running 23:19 4.94km

Running 18:29 3.0km

Stretching/Massage 30:00

4 Total: 1:23:43 6.18mi (9.94km)

4

Running 1:32:13 14.1km

view week total - time: 07:19:29 dist: 28.7 mi 46.3 km
5

Note

Stretching/Massage 20:00

Running 33:35 5.12km

2 Total: 53:35 3.18mi (5.12km)

6

Running 34:38 6.33km

Running 19:31 3.02km

2 Total: 54:09 5.81mi (9.35km)

7

Stretching/Massage 20:00

Running 49:47 8.01km

2 Total: 1:09:47 4.98mi (8.01km)

8

Running 12:00 2.0km

Tennis 1:00:00

Running 44:28 6.99km

3 Total: 1:56:28 5.59mi (8.99km)

9

Tennis 1:45:00

10

Running 31:49 2.88km

Running 7:56 1.29km

Running 23:16 4.95km

Running 17:52 3.0km

4 Total: 1:20:53 7.53mi (12.12km)

11

Stretching/Massage 30:00

Running 1:14:36 11.88km

2 Total: 1:44:36 7.38mi (11.88km)

view week total - time: 09:44:28 dist: 34.5 mi 55.5 km
12

Stretching/Massage 30:00

Running 32:41 5.11km

2 Total: 1:02:41 3.18mi (5.11km)

13

Stretching/Massage 25:00

Running 4:52 0.79km

Running 20:49 4.18km

Running 21:23 3.18km

4 Total: 1:12:04 5.06mi (8.15km)

14

Stretching/Massage 25:00

Running 1:02:32 10.4km

2 Total: 1:27:32 6.46mi (10.4km)

15

Stretching/Massage 20:00

Running 45:30 6.95km

2 Total: 1:05:30 4.32mi (6.95km)

16

Tennis 1:00:00

Note

17

Stretching/Massage 25:00

Running 26:00 3.0km

Running 6:32 1.0km

Running 6:59 1.11km

Running 23:30 4.95km

Running 19:06 3.01km

6 Total: 1:47:07 8.12mi (13.07km)

18

Stretching/Massage 30:00

Running 1:20:51 12.62km

2 Total: 1:50:51 7.84mi (12.62km)

view week total - time: 09:25:45 dist: 35.0 mi 56.3 km
19

Stretching/Massage 25:00

Running 27:57 4.55km

2 Total: 52:57 2.83mi (4.55km)

20

Stretching/Massage 25:00

Running 16:41 2.53km

Running 17:54 3.29km

Running 19:44 3.03km

4 Total: 1:19:19 5.5mi (8.85km)

21

Running 40:01 6.58km

22
23
24
25
view week total - time: 02:52:17 dist: 12.4 mi 20.0 km

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