Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: schristoph

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 21, 2019

conditioning 5:00

conditioning 6:00

conditioning 15:00

running 43:25 7.3km

4 Total: 1:09:25 4.54mi (7.3km)

22

conditioning 45:00

running 45:17 8.28km

2 Total: 1:30:17 5.14mi (8.28km)

23

running 39:55 7.45km

24

conditioning 6:00

running 47:51 8.22km

2 Total: 53:51 5.11mi (8.22km)

25

running 37:52 6.75km

conditioning 45:00

2 Total: 1:22:52 4.19mi (6.75km)

26

xc skiing 1:58:42 19.4km

27

conditioning 6:00

running 43:23 8.53km

Armchair 15:00

Armchair 45:00

4 Total: 1:49:23 5.3mi (8.53km)

view week total - time: 09:24:25 dist: 41.0 mi 65.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28

conditioning 50:00

conditioning 30:00

running 50:44 8.06km

3 Total: 2:10:44 5.01mi (8.06km)

29

running 48:31 9.05km

30

conditioning 5:00

conditioning 30:00

running 1:00:15 12.33km

3 Total: 1:35:15 7.66mi (12.33km)

31

running 33:37 6.41km

Feb 1

running 44:30 9.19km

2

conditioning 7:00

conditioning 45:00

running 1:26:00 16.3km

3 Total: 2:18:00 10.13mi (16.3km)

3

Armchair 45:00

Armchair 20:00

conditioning 6:00

running 35:42 6.55km

4 Total: 1:46:42 4.07mi (6.55km)

view week total - time: 09:57:19 dist: 42.2 mi 67.9 km
4
5

conditioning 8:00

conditioning 10:00

running 19:19 3.0km

3 Total: 37:19 1.86mi (3.0km)

6
7

running 43:54 8.06km

conditioning 42:00

2 Total: 1:25:54 5.01mi (8.06km)

8

conditioning 10:00

running 51:42 10.05km

2 Total: 1:01:42 6.24mi (10.05km)

9

conditioning 45:00

running 51:30 6.55mi

2 Total: 1:36:30 6.55mi (10.54km)

10

running 39:38 7.28km

view week total - time: 05:21:03 dist: 24.2 mi 38.9 km
11

Armchair 10:00

running 1:00:14 11.27km

conditioning 45:00

3 Total: 1:55:14 7.0mi (11.27km)

12

conditioning 10:00

conditioning 6:00

running 47:08 9.32km

3 Total: 1:03:08 5.79mi (9.32km)

13

conditioning 6:00

running 22:45 3.9km

running 22:13 5.04km

running 5:33 1.08km

4 Total: 56:31 6.23mi (10.02km)

14

conditioning 8:00

conditioning 6:00

conditioning 23:00

running 45:00 8.25km

running 26:00 3.37mi

5 Total: 1:48:00 8.5mi (13.67km)

15

orienteering 33:45 5.12km

running 42:10 6.46km

2 Total: 1:15:55 7.2mi (11.58km)

16

orienteering 22:02 2.17km

orienteering 9:21 1.53km

orienteering 11:05 1.95km

running 7:20 1.07km

orienteering 17:28 3.03km

running 11:26 1.59km

orienteering 25:56 2.62km

running 8:22 1.12km

orienteering 20:08 2.35km

9 Total: 2:13:08 10.83mi (17.43km)

Splits

Splits

17

running 3:20 0.48km

orienteering 17:18 3.65km

running 5:06 0.76km

running 4:18 0.62km

orienteering 17:34 3.38km

running 14:11 1.97km

running 7:00 1.0km

orienteering 16:31 3.3km

running 8:18 1.47km

9 Total: 1:33:36 10.33mi (16.63km)

Splits

Splits

Splits

view week total - time: 10:45:32 dist: 55.9 mi 89.9 km
18

conditioning 7:00

running 42:05 8.11km

running 59:48 9.82km

3 Total: 1:48:53 11.14mi (17.93km)

19

conditioning 6:00

running 46:23 10.02km

2 Total: 52:23 6.23mi (10.02km)

20

xc skiing 31:27 5.83km

21

running 1:03:29 13.01km

Note

22
23
24
view week total - time: 04:16:12 dist: 29.1 mi 46.8 km

Earlier | Today | Later

View: weeks prior and weeks after today