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Attackpoint - performance and training tools for orienteering athletes

User Calendar: schristoph

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2018

Note

running 29:28 5.53km

running 20:18 4.75km

running 14:45 2.75km

3 Total: 1:04:31 8.1mi (13.03km)

23
24

conditioning 6:00

running 1:04:00 12.65km

2 Total: 1:10:00 7.86mi (12.65km)

25

rock climbing 1:00:00

running 26:12 4.27km

running 27:10 6.05km

running 27:16 4.43km

4 Total: 2:20:38 9.17mi (14.75km)

26

running 1:14:00 13.6km

27

conditioning 9:00

hiking 1:22:00 6.0km

running 1:16:20 16.1km

3 Total: 2:47:20 13.73mi (22.1km)

28

conditioning 8:00

conditioning 16:30 0.8km

conditioning 20:00

running 36:19 6.81km

running 10:57 1.7km

orienteering 25:25 3.51km

orienteering 16:27 1.9km

orienteering 13:07 1.3km

running 13:10 2.1km

9 Total: 2:39:55 11.26mi (18.12km)

view week total - time: 11:16:24 dist: 58.6 mi 94.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Note

running 1:04:00 12.96km

30

running 1:05:41 11.5km

31

conditioning 10:00

running 14:37 2.68km

running 18:55 4.15km

running 21:46 4.31km

4 Total: 1:05:18 6.92mi (11.14km)

Feb 1

conditioning 15:00

running 57:20 11.64km

2 Total: 1:12:20 7.23mi (11.64km)

2

Note

running 1:02:03 11.21km

3

CascadeOC Winter Series / WIOL #7

conditioning 4:00

running 13:00 2.04km

orienteering 39:04 6.34km

orienteering 23:53 4.04km

orienteering 12:24 1.9km

running 7:00 1.21km

6 Total: 1:39:21 9.65mi (15.53km)

4

running 42:10 6.98km

view week total - time: 07:50:53 dist: 50.3 mi 81.0 km
5

Note

running 1:02:00 11.67km

6

Note

conditioning 14:00

running 28:30 4.97km

running 35:07 8.03km

3 Total: 1:17:37 8.08mi (13.0km)

7

conditioning 6:30

conditioning 4:00 0.41km

running 53:46 10.42km

3 Total: 1:04:16 6.73mi (10.83km)

8

conditioning 7:00

running 1:06:40 12.45km

2 Total: 1:13:40 7.74mi (12.45km)

9

running 12:12 2.3km

running 10:11 2.17km

running 41:43 8.4km

3 Total: 1:04:06 8.0mi (12.87km)

10

conditioning 3:20

alpine skiing 2:30:00

2 Total: 2:33:20 0.0mi (0.0km)

11

Entry Deadline:
GCO: California Orienteering Week (COW), Part 2

conditioning 14:00

running 28:06 4.16km

orienteering 15:48 2.0km

orienteering 26:08 3.82km

orienteering 8:38 1.46km

running 14:04 1.93km

6 Total: 1:46:44 8.31mi (13.37km)

view week total - time: 10:01:43 dist: 46.1 mi 74.2 km
12

conditioning 8:00

running 44:19 8.04km

2 Total: 52:19 5.0mi (8.04km)

13

running 52:51 10.2km

14

running 58:04 11.2km

15

conditioning 15:00

running 8:53 1.88km

running 11:50 2.96km

running 15:40 3.19km

running 58:53 13.02km

5 Total: 1:50:16 13.08mi (21.05km)

16

running 56:07 10.6km

17

CascadeOC Winter Series / WIOL Championships

Southwest Spring Week

running 26:04 4.97km

orienteering 52:37

running 14:35 2.5km

3 Total: 1:33:16 4.64mi (7.47km)

18

Southwest Spring Week

running 17:30 2.3km

orienteering 22:10 4.13km

running 16:12 2.6km

3 Total: 55:52 5.61mi (9.03km)

view week total - time: 07:58:45 dist: 48.2 mi 77.6 km
19

Southwest Spring Week

Note

running 25:56 5.42km

alpine skiing 3:00:00

2 Total: 3:25:56 3.37mi (5.42km)

20
21
22
23
24
25
view week total - time: 03:25:56 dist: 3.4 mi 5.4 km

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