Attackpoint - performance and training tools for orienteering athletes

User Calendar: HansE

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
May 20, 2013 Løping, terreng 1:25:00	21 Oppvarming/avslutning 4:00 Orientering 37:18 5.1km Sykkel 14:00 4.4km Sykkel 11:00 4.4km 4 Total: 1:06:18 8.64mi (13.9km)	22 Løping, terreng 50:00 Sykkel 14:00 4.4km Sykkel 11:00 4.4km 3 Total: 1:15:00 5.47mi (8.8km)	23 Sykkel 15:00 4.4km Sykkel 11:00 4.4km 2 Total: 26:00 5.47mi (8.8km)	24 Løping, terreng 1:10:00 Sykkel 14:00 4.4km Sykkel 11:00 4.4km 3 Total: 1:35:00 5.47mi (8.8km)	25	26 Løping, terreng 1:35:00
	view week total - time: 07:22:18 dist: 25.0 mi 40.3 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	June
27 Sykkel 14:00 4.4km Sykkel 11:00 4.4km 2 Total: 25:00 5.47mi (8.8km)	28 Sykkel 14:00 Sykkel 11:00 4.4km Bevegelighet 5:00 Oppvarming/avslutning 5:00 Orientering 54:18 5.4km 5 Total: 1:29:18 6.09mi (9.8km)	29 Kajakk 2:18:00 11.0km Sykkel 13:00 4.4km Sykkel 10:00 4.4km 3 Total: 2:41:00 12.3mi (19.8km)	30 Løping, terreng 1:25:00 Sykkel 13:00 4.4km Sykkel 10:00 4.4km 3 Total: 1:48:00 5.47mi (8.8km)	31 Fottur 1:15:00 Sykkel 14:00 4.4km Sykkel 10:00 4.4km 3 Total: 1:39:00 5.47mi (8.8km)	Jun 1 Fottur 1:35:00	2 Løping, terreng 15:00 Løping, terreng 47:00 2 Total: 1:02:00 0.0mi (0.0km)
	view week total - time: 10:39:18 dist: 34.8 mi 56.0 km
3 Sykkel 13:00 4.4km Sykkel 10:00 4.4km 2 Total: 23:00 5.47mi (8.8km)	4 Oppvarming/avslutning 5:00 Orientering 47:41 6.3km Sykkel 14:00 4.4km Sykkel 11:00 4.4km 4 Total: 1:17:41 9.38mi (15.1km)	5 Kajakk 2:20:00 10.4km Sykkel 13:00 4.4km Sykkel 10:00 4.4km 3 Total: 2:43:00 11.93mi (19.2km)	6 Sykkel 14:00 4.4km Sykkel 11:00 4.4km 2 Total: 25:00 5.47mi (8.8km)	7 Fottur 50:00 Sykkel 14:00 4.4km Sykkel 10:00 4.4km 3 Total: 1:14:00 5.47mi (8.8km)	8	9
	view week total - time: 06:02:41 dist: 37.7 mi 60.7 km
10 Sykkel 14:00 4.4km Sykkel 11:00 4.4km 2 Total: 25:00 5.47mi (8.8km)	11 Oppvarming/avslutning 5:00 Orientering 44:48 4.8km Sykkel 14:00 4.4km Sykkel 11:00 4.4km 4 Total: 1:14:48 8.45mi (13.6km)	12 Sykkel 15:00 4.4km Sykkel 11:00 4.4km 2 Total: 26:00 5.47mi (8.8km)	13 Sykkel 14:00 4.4km Sykkel 10:00 4.4km 2 Total: 24:00 5.47mi (8.8km)	14 Sykkel 14:00 4.4km Sykkel 11:00 4.4km 2 Total: 25:00 5.47mi (8.8km)	15 Fottur 2:00:00 Oppvarming/avslutning 5:00 Orientering 43:58 5.6km Oppvarming/avslutning 10:00 4 Total: 2:58:58 3.48mi (5.6km)	16 Orientering 52:32 4.6km Oppvarming/avslutning 10:00 2 Total: 1:02:32 2.86mi (4.6km)
	view week total - time: 06:56:18 dist: 36.7 mi 59.0 km
17 Sykkel 14:00 4.4km Sykkel 11:00 4.4km 2 Total: 25:00 5.47mi (8.8km)	18 Oppvarming/avslutning 5:00 Orientering 47:58 5.7km Oppvarming/avslutning 4:00 Sykkel 15:00 4.4km Sykkel 11:00 4.4km 5 Total: 1:22:58 9.01mi (14.5km)	19 Sykkel 14:00 4.4km Sykkel 10:00 4.4km 2 Total: 24:00 5.47mi (8.8km)	20	21	22	23
	view week total - time: 02:11:58 dist: 19.9 mi 32.1 km

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