Attackpoint - performance and training tools for orienteering athletes

User Calendar: Cath

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
Apr 21, 2013 running 59:00 12.0km	22	23 intervals 3:00 0.65km intervals 11:53 2.91km intervals 20:00 warm-up/cool-down 20:00 4 Total: 54:53 2.21mi (3.56km)	24 orienteering 41:13 7.13km	25 intervals 35:00 warm-up/cool-down 30:00 2 Total: 1:05:00 0.0mi (0.0km)	26 running 43:13 9.36km	27 running 31:03 6.01km
	view week total - time: 04:54:22 dist: 23.6 mi 38.1 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	May
28 pilates 25:00 running 1:28:10 17.0km 2 Total: 1:53:10 10.56mi (17.0km)	29	30 intervals 36:00 warm-up/cool-down 25:00 2 Total: 1:01:00 0.0mi (0.0km)	May 1 netball 45:00	2 intervals 14:35 3.55km warm-up/cool-down 25:00 2 Total: 39:35 2.21mi (3.55km)	3 running 25:00	4 running 40:20 10.0km warm-up/cool-down 30:00 2 Total: 1:10:20 6.21mi (10.0km)
	view week total - time: 05:54:05 dist: 19.0 mi 30.5 km
5	6 running 39:00	7	8	9 intervals 17:04 3.95km warm-up/cool-down 25:00 2 Total: 42:04 2.45mi (3.95km)	10	11 pilates 25:00 running 59:44 11.33km 2 Total: 1:24:44 7.04mi (11.33km)
	view week total - time: 02:45:48 dist: 9.5 mi 15.3 km
12 running 15:06 3.72km warm-up/cool-down 15:00 2 Total: 30:06 2.31mi (3.72km)	13 running 31:25 6.71km	14 intervals 35:00 warm-up/cool-down 25:00 2 Total: 1:00:00 0.0mi (0.0km)	15 gym 50:00	16 intervals 45:00 warm-up/cool-down 25:00 2 Total: 1:10:00 0.0mi (0.0km)	17	18 warm-up/cool-down 5:00 running 1:16:55 16.0km 2 Total: 1:21:55 9.94mi (16.0km)
	view week total - time: 05:23:26 dist: 16.4 mi 26.4 km
19 running 1:07:00 11.6km	20	21 intervals 40:00 warm-up/cool-down 15:00 2 Total: 55:00 0.0mi (0.0km)	22 netball 45:00 gym 40:00 2 Total: 1:25:00 0.0mi (0.0km)	23	24	25
	view week total - time: 03:27:00 dist: 7.2 mi 11.6 km

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