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Attackpoint - performance and training tools for orienteering athletes

User Calendar: TheInvisibleLog

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Jan 22, 2018

Walking 10:00:00 7.5km

23

Walking 5:20:00 16.0km

24
25
26
27

Running 27:00 4.0km

28
view week total - time: 15:47:00 dist: 17.1 mi 27.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Walking 2:45:00 12.3km

30

Running 45:00 6.1km

31
Feb 1
2

Walking 2:00:00 8.0km

3

Back, core and achilles 20:00

Running 29:45 4.11km

Walking 1:45:00 7.5km

3 Total: 2:34:45 7.21mi (11.61km)

4

Real Orienteering 46:10 6.25km

view week total - time: 09:20:55 dist: 27.5 mi 44.3 km
5
6
7
8
9
10

Walking 1:30:00 7.0km

11

Running 14:00 2.21km

Running 24:25 4.29km

2 Total: 38:25 4.04mi (6.5km)

view week total - time: 02:08:25 dist: 8.4 mi 13.5 km
12

Running 53:10 8.96km

13

Running 29:13 4.06km

14
15
16

Running 27:39 4.22km

17

Walking 2:00:00 9.0km

Real Orienteering 14:33 2.05km

2 Total: 2:14:33 6.87mi (11.05km)

18

Real Orienteering 1:03:26 7.09km

Pseud-O 13:06 1.56km

2 Total: 1:16:32 5.37mi (8.65km)

view week total - time: 05:21:07 dist: 23.0 mi 36.9 km
19

Running 11:00 2.0km

Running 16:27 2.64km

Back, core and achilles 25:00

3 Total: 52:27 2.88mi (4.64km)

20
21

Back, core and achilles 20:00

Running 1:04:03 9.67km

2 Total: 1:24:03 6.01mi (9.67km)

22

Back, core and achilles 30:00

Running 30:55 4.75km

Running 15:20 2.25km

3 Total: 1:16:15 4.35mi (7.0km)

23
24
25
view week total - time: 03:32:45 dist: 13.2 mi 21.3 km

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