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Attackpoint - performance and training tools for orienteering athletes

User Calendar: TheInvisibleLog

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 21, 2017
22

Walking 8:00:00 19.3km

23
24

Running 1:08:07 9.86km

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27

Walking 2:00:00 6.0km

Running 1:07:12 7.04km

2 Total: 3:07:12 8.1mi (13.04km)

view week total - time: 12:15:19 dist: 26.2 mi 42.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
28

Walking 3:00:00 8.0km

29

Walking 1:00:00 2.0km

30
31
Sep 1
2

Walking 20:00 1.95km

Real Orienteering 1:05:28 6.63km

2 Total: 1:25:28 5.33mi (8.58km)

3
view week total - time: 05:25:28 dist: 11.5 mi 18.6 km
4

Walking 2:20:00 6.76km

5

Walking 1:15:00 4.8km

6

Real Orienteering 52:18 5.94km

7
8

Running 35:13 5.72km

9

Real Orienteering 58:21 6.32km

10

Back, core and achilles 20:00

Running 1:15:11 8.9km

2 Total: 1:35:11 5.53mi (8.9km)

view week total - time: 07:36:03 dist: 23.9 mi 38.4 km
11

Walking 1:15:00 4.5km

Note

12

Running 1:08:02 8.63km

13

Walking 1:15:00 4.5km

Real Orienteering 54:37 6.4km

2 Total: 2:09:37 6.77mi (10.9km)

14

Sign of the times. I am quite pleased to have managed 40 k of running this week. It hasn't happened too often this year. Last year it was a standard week. Virii, achilles, PF etc.

Back, core and achilles 30:00

Running 24:47 2.92km

Running 8:10 1.29km

3 Total: 1:02:57 2.62mi (4.21km)

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17
view week total - time: 05:35:36 dist: 17.5 mi 28.2 km
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