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Attackpoint - performance and training tools for orienteering athletes

User Calendar: TheInvisibleLog

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Feb 27, 2017
28

Walking 1:15:00 5.0km

Mar 1

Back, core and achilles 30:00

Running 6:50 1.0km

2 Total: 36:50 0.62mi (1.0km)

2

Back, core and achilles 40:00

Running 11:00 1.7km

2 Total: 51:00 1.06mi (1.7km)

3

Walking 45:00 3.0km

4

Walking 2:45:00 7.5km

Note

5

Pseud-O 32:59 3.81km

view week total - time: 06:45:49 dist: 13.7 mi 22.0 km
6

Running 35:18 5.45km

Back, core and achilles 45:00

2 Total: 1:20:18 3.39mi (5.45km)

7
8

Back, core and achilles 40:00

Running 44:50 5.78km

2 Total: 1:24:50 3.59mi (5.78km)

9

Note

Running 1:20:41 8.42km

10
11

Real Orienteering 39:50 3.3km

12

Real Orienteering 54:00 4.9km

view week total - time: 05:39:39 dist: 17.3 mi 27.8 km
13

Real Orienteering 31:48 3.3km

14
15

Note

Back, core and achilles 30:00

Running 28:35 5.0km

2 Total: 58:35 3.11mi (5.0km)

16

Running 20:40 3.05km

17
18

Real Orienteering 34:53 3.83km

Running 26:15 5.0km

2 Total: 1:01:08 5.49mi (8.83km)

19

Note

MTB (Not O) 1:05:00

view week total - time: 03:57:11 dist: 12.5 mi 20.2 km
20

MTB (Not O) 1:11:00

Running 27:58 4.43km

Back, core and achilles 35:00

3 Total: 2:13:58 2.75mi (4.43km)

21

Running 13:47 2.3km

Walking 1:15:00 5.0km

Note

2 Total: 1:28:47 4.54mi (7.3km)

22

Note

Running 29:21 4.72km

Back, core and achilles 50:00

2 Total: 1:19:21 2.93mi (4.72km)

23

Walking 2:15:00 7.5km

Back, core and achilles 45:00

2 Total: 3:00:00 4.66mi (7.5km)

24

Running 12:43 1.4km

Back, core and achilles 45:00

2 Total: 57:43 0.87mi (1.4km)

25

Real Orienteering 16:00 1.4km

Back, core and achilles 55:00

2 Total: 1:11:00 0.87mi (1.4km)

26
view week total - time: 10:10:49 dist: 16.6 mi 26.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
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Apr 1
2
view week total - time: 02:20:00 dist: 0.0 mi 0.0 km

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