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Attackpoint - performance and training tools for orienteering athletes

User Calendar: TheInvisibleLog

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017
25

Real Orienteering 2:00:00 6.0km

26

Real Orienteering 1:04:40 6.33km

27

Real Orienteering 1:06:47 6.07km

28
29

Real Orienteering 1:17:44 7.2km

30
view week total - time: 05:29:11 dist: 15.9 mi 25.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1

Running 30:33 4.45km

2

Walking 3:55:00 9.0km

Walking 1:15:00 5.0km

2 Total: 5:10:00 8.7mi (14.0km)

3

Walking 1:30:00 3.3km

4
5

Running 33:00 5.3km

6
7

Running 29:34 4.03km

view week total - time: 08:13:07 dist: 19.3 mi 31.1 km
8
9

Running 1:03:30 9.0km

Walking 1:30:00 6.0km

Note

2 Total: 2:33:30 9.32mi (15.0km)

10
11
12
13

Real Orienteering 54:12 5.8km

14
view week total - time: 03:27:42 dist: 12.9 mi 20.8 km
15
16

Walking 1:30:00 6.0km

Running 29:30 4.7km

2 Total: 1:59:30 6.65mi (10.7km)

17

Walking 3:00:00 12.0km

Back, core and achilles 35:00

2 Total: 3:35:00 7.46mi (12.0km)

18

Real Orienteering 49:05

Back, core and achilles 40:00

2 Total: 1:29:05 0.0mi (0.0km)

19
20

Walking 40 3.0km

Real Orienteering 43:30 5.32km

Walking 1:45:00 8.0km

3 Total: 2:29:10 10.14mi (16.32km)

21

Real Orienteering 22:48 3.25km

Real Orienteering 21:56 3.05km

2 Total: 44:44 3.91mi (6.3km)

view week total - time: 10:17:29 dist: 28.2 mi 45.3 km
22
23

Running 12:00 1.2km

Real Orienteering 42:12 5.44km

Walking 1:15:00 5.0km

3 Total: 2:09:12 7.23mi (11.64km)

24
25
26

Running 22:00 3.0km

27

Real Orienteering 1:00:50 7.55km

Walking 1:45:00 7.5km

2 Total: 2:45:50 9.35mi (15.05km)

28
view week total - time: 05:17:02 dist: 18.4 mi 29.7 km

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