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Attackpoint - performance and training tools for orienteering athletes

User Calendar: TheInvisibleLog

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Mar 26, 2018
27

Walking 45:00 3.0km

Running 9:00 1.25km

Running 9:00 1.25km

3 Total: 1:03:00 3.42mi (5.5km)

28
29

Back, core and achilles 15:00

Running 3:00 0.56km

Running 21:46 4.0km

3 Total: 39:46 2.83mi (4.56km)

30

Running 19:30 2.28km

31

Real Orienteering 59:44 5.58km

Apr 1

Real Orienteering 47:52 4.96km

view week total - time: 03:49:52 dist: 14.2 mi 22.9 km
2

Real Orienteering 36:19 3.8km

3
4

Back, core and achilles 30:00

Running 39:11 6.54km

2 Total: 1:09:11 4.06mi (6.54km)

5

Running 28:29 5.13km

Back, core and achilles 30:00

2 Total: 58:29 3.19mi (5.13km)

6
7
8

Walking 4:00:00 15.0km

view week total - time: 06:43:59 dist: 18.9 mi 30.5 km
9

Walking 6:30:00 19.0km

10
11
12

Running 24:15 4.0km

Back, core and achilles 30:00

2 Total: 54:15 2.49mi (4.0km)

13

Back, core and achilles 30:00

Running 43:23 6.14km

2 Total: 1:13:23 3.82mi (6.14km)

14

Note

Real Orienteering 52:17 6.32km

Walking 2:15:00 9.0km

2 Total: 3:07:17 9.52mi (15.32km)

15

Note

Real Orienteering 1:46:24 6.4km

view week total - time: 14:01:19 dist: 31.6 mi 50.9 km
16
17

Pool running 20:00

Walking 1:45:00 7.0km

2 Total: 2:05:00 4.35mi (7.0km)

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22
view week total - time: 02:25:00 dist: 4.3 mi 7.0 km
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