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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acejase

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 24, 2017

Stretching & Exercises 5:00

Cycling 37:53 12.66km

Cycling 34:16 14.0km

3 Total: 1:17:09 16.57mi (26.66km)

25

Running 21:09 4.2km

26

Running 57:41 12.31km

Stretching & Exercises 1:00:00

2 Total: 1:57:41 7.65mi (12.31km)

27

Stretching & Exercises 5:00

Running 44:54 8.01km

2 Total: 49:54 4.97mi (8.01km)

28
29

Orienteering 11:58 1.14km

Running 15:06 3.01km

Running 18:23 5.03km

Running 16:15 3.48km

4 Total: 1:01:42 7.87mi (12.66km)

30

Running 2:06:02 25.0km

view week total - time: 07:33:37 dist: 55.2 mi 88.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Cycling 36:26 12.55km

Cycling 37:43 14.13km

2 Total: 1:14:09 16.58mi (26.68km)

Aug 1

Running 47:14 8.1km

2

Stretching & Exercises 1:00:00

Running 51:23 10.49km

2 Total: 1:51:23 6.52mi (10.49km)

3

Running 18:32 3.81km

Running 18:09 4.72km

Running 19:30 4.11km

3 Total: 56:11 7.86mi (12.64km)

4

Running 20:18 4.2km

5

Orienteering 12:57 1.76km

Running 1:16:03 16.66km

2 Total: 1:29:00 11.45mi (18.42km)

6

Stretching & Exercises 25:00

Running 31:04 6.3km

Running 1:09:21 15.02km

3 Total: 2:05:25 13.24mi (21.31km)

view week total - time: 08:43:40 dist: 63.3 mi 101.9 km
7

Cycling 38:56 12.62km

Cycling 32:21 13.16km

2 Total: 1:11:17 16.02mi (25.79km)

8

Stretching & Exercises 10:00

Running 12:29 2.39km

2 Total: 22:29 1.48mi (2.39km)

9
10
11
12

Stretching & Exercises 15:00

Running 1:00:34 11.63km

Orienteering 23:03 2.23km

3 Total: 1:38:37 8.61mi (13.86km)

13

Orienteering 1:25:21 17.17km

view week total - time: 04:37:44 dist: 36.8 mi 59.2 km
14

Stretching & Exercises 20:00

Cycling 35:59 12.63km

Cycling 33:42 13.55km

3 Total: 1:29:41 16.26mi (26.17km)

15

Running 47:33 10.01km

16

Stretching & Exercises 1:00:00

Running 1:25:06 16.4km

2 Total: 2:25:06 10.19mi (16.4km)

17

Running 8:16 1.72km

Running 20:03 4.38km

Running 17:18 3.71km

3 Total: 45:37 6.09mi (9.8km)

18
19

Running 54:58 11.68km

Orienteering 21:20 2.5km

2 Total: 1:16:18 8.81mi (14.18km)

20

Running 2:16:04 30.09km

view week total - time: 10:00:19 dist: 66.3 mi 106.7 km
21

Cycling 42:44 13.58km

Cycling 31:50 13.43km

2 Total: 1:14:34 16.79mi (27.01km)

22

Running 53:18 12.72km

23
24
25
26
27
view week total - time: 02:07:52 dist: 24.7 mi 39.7 km

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