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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acejase

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Mar 27, 2017

Stretching & Exercises 15:00

Cycling 43:27 13.56km

Cycling 47:24 17.87km

3 Total: 1:45:51 19.53mi (31.43km)

28

Stretching & Exercises 10:00

Running 44:57 10.22km

2 Total: 54:57 6.35mi (10.22km)

29

Stretching & Exercises 1:00:00

Running 55:41 10.86km

2 Total: 1:55:41 6.75mi (10.86km)

30

Stretching & Exercises 15:00

Running 20:23 4.15km

Running 20:06 4.39km

Running 25:29 5.5km

4 Total: 1:20:58 8.72mi (14.04km)

31

Cycling 40:06 13.6km

Cycling 35:37 13.59km

Stretching & Exercises 1:00:00

3 Total: 2:15:43 16.89mi (27.19km)

Apr 1

Running 17:21 2.82km

Running 18:29 5.02km

Running 19:55 4.05km

3 Total: 55:45 7.39mi (11.89km)

2

Running 2:03:03 25.16km

view week total - time: 11:11:58 dist: 81.3 mi 130.8 km
3

Cycling 41:16 13.57km

Cycling 36:57 14.07km

2 Total: 1:18:13 17.17mi (27.64km)

4

Stretching & Exercises 20:00

Running 50:03 10.05km

2 Total: 1:10:03 6.24mi (10.05km)

5

Stretching & Exercises 10:00

Running 57:03 10.9km

2 Total: 1:07:03 6.77mi (10.9km)

6

Running 14:50 3.01km

Running 20:16 5.21km

Running 24:01 5.02km

3 Total: 59:07 8.23mi (13.24km)

7

Cycling 38:23 12.97km

Cycling 34:28 12.78km

2 Total: 1:12:51 16.0mi (25.75km)

8

Running 17:12 3.01km

Running 18:09 5.03km

Running 19:04 4.14km

3 Total: 54:25 7.57mi (12.18km)

9

Stretching & Exercises 20:00

Running 2:38:37 31.8km

2 Total: 2:58:37 19.76mi (31.8km)

view week total - time: 09:40:19 dist: 81.7 mi 131.6 km
10

Stretching & Exercises 10:00

Running 30:07 5.62km

2 Total: 40:07 3.49mi (5.62km)

11

Stretching & Exercises 15:00

Running 1:02:15 12.73km

2 Total: 1:17:15 7.91mi (12.73km)

12

Running 5:00 1.0km

Running 1:11:49 15.24km

2 Total: 1:16:49 10.09mi (16.24km)

13

Running 4:56 1.01km

Running 20:08 4.26km

Running 24:53 5.26km

Stretching & Exercises 20:00

4 Total: 1:09:57 6.54mi (10.53km)

14
15

Stretching & Exercises 40:00

Running 13:39 2.86km

Running 18:37 4.96km

Running 17:48 3.84km

4 Total: 1:30:04 7.24mi (11.65km)

16

Stretching & Exercises 10:00

Running 1:50:44 12.84km

2 Total: 2:00:44 7.98mi (12.84km)

view week total - time: 07:54:56 dist: 43.3 mi 69.6 km
17

Stretching & Exercises 10:00

Running 39:12 8.06km

2 Total: 49:12 5.01mi (8.06km)

18

Stretching & Exercises 45:00

Running 54:57 10.4km

2 Total: 1:39:57 6.47mi (10.4km)

19

Stretching & Exercises 40:00

Running 18:40 3.43km

Running 20:17 4.55km

Running 10:16 2.03km

4 Total: 1:29:13 6.21mi (10.0km)

20

Stretching & Exercises 25:00

Running 37:35 7.7km

2 Total: 1:02:35 4.79mi (7.7km)

21

Cycling 43:22 13.52km

Cycling 31:47 13.57km

2 Total: 1:15:09 16.84mi (27.1km)

22

Stretching & Exercises 45:00

Running 22:57 4.76km

Running 18:03 5.01km

Running 17:56 3.83km

4 Total: 1:43:56 8.45mi (13.61km)

23

Stretching & Exercises 30:00

Running 1:46:03 22.01km

2 Total: 2:16:03 13.68mi (22.01km)

view week total - time: 10:16:05 dist: 61.4 mi 98.9 km
24

Cycling 35:55 12.67km

Cycling 35:04 13.6km

2 Total: 1:10:59 16.33mi (26.28km)

25

Stretching & Exercises 15:00

Running 22:58 4.53km

Running 26:18 6.34km

Running 28:30 6.13km

4 Total: 1:32:46 10.57mi (17.01km)

26

Stretching & Exercises 15:00

Running 54:21 10.71km

Stretching & Exercises 1:00:00

3 Total: 2:09:21 6.66mi (10.71km)

27

Running 15:10 2.86km

Running 20:05 4.38km

Running 24:03 5.22km

3 Total: 59:18 7.74mi (12.46km)

28
29
30
view week total - time: 05:52:24 dist: 41.3 mi 66.5 km

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