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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acejase

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Sep 18, 2017

Stretching & Exercises 5:00

Running 24:41 5.11km

2 Total: 29:41 3.18mi (5.11km)

19

Stretching & Exercises 5:00

Running 42:02 9.37km

2 Total: 47:02 5.82mi (9.37km)

20

Running 1:04:45 13.52km

Stretching & Exercises 1:00:00

2 Total: 2:04:45 8.4mi (13.52km)

21

Running 22:20 4.65km

Running 20:11 5.07km

Running 15:46 3.49km

3 Total: 58:17 8.2mi (13.2km)

22
23

Running 12:53 2.5km

Orienteering 15:58 3.11km

Running 11:50 2.5km

3 Total: 40:41 5.04mi (8.11km)

Splits

24

Stretching & Exercises 15:00

Running 13:49 2.42km

Orienteering 26:38 4.08km

Running 5:44 0.88km

Running 11:07 2.14km

5 Total: 1:12:18 5.91mi (9.52km)

Splits

view week total - time: 07:12:44 dist: 36.6 mi 58.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Running 29:50 6.05km

Note

26

Running 39:05 8.67km

27

Stretching & Exercises 10:00

Stretching & Exercises 1:00:00

Running 33:56 6.0km

3 Total: 1:43:56 3.73mi (6.0km)

28

Running 34:10 7.02km

Running 41:27 8.53km

2 Total: 1:15:37 9.66mi (15.55km)

29
30

Running 11:52 2.58km

Running 18:19 4.98km

Running 12:01 2.59km

3 Total: 42:12 6.3mi (10.14km)

Oct 1

Stretching & Exercises 30:00

Running 1:40:27 20.01km

2 Total: 2:10:27 12.43mi (20.01km)

view week total - time: 08:01:07 dist: 41.3 mi 66.4 km
2

Running 56:19 9.53km

3

Running 49:14 11.27km

4

Stretching & Exercises 5:00

Stretching & Exercises 1:00:00

Running 52:40 10.67km

3 Total: 1:57:40 6.63mi (10.67km)

5

Running 52:24 10.02km

6

Stretching & Exercises 20:00

Stretching & Exercises 1:00:00

2 Total: 1:20:00 0.0mi (0.0km)

7

Running 16:10 3.07km

Running 18:05 4.99km

Running 18:42 4.17km

3 Total: 52:57 7.61mi (12.24km)

8

Running 1:51:57 23.38km

view week total - time: 08:40:31 dist: 47.9 mi 77.1 km
9

Stretching & Exercises 30:00

Cycling 35:50 13.02km

Cycling 30:55 12.51km

3 Total: 1:36:45 15.86mi (25.52km)

10

Stretching & Exercises 15:00

Running 7:59 1.6km

Running 24:05 5.77km

Running 11:16 2.52km

4 Total: 58:20 6.15mi (9.89km)

11

Stretching & Exercises 5:00

Running 54:22 10.82km

2 Total: 59:22 6.72mi (10.82km)

12

Stretching & Exercises 15:00

Running 19:34 4.24km

Running 20:06 4.17km

Running 14:10 3.16km

4 Total: 1:08:50 7.18mi (11.56km)

13
14

Orienteering 51:48 10.31km

15

Running 15:29 2.85km

Running 39:58 10.01km

Running 21:27 4.18km

3 Total: 1:16:54 10.58mi (17.03km)

view week total - time: 06:51:59 dist: 52.9 mi 85.1 km
16

Stretching & Exercises 30:00

Cycling 37:24 12.9km

Cycling 32:33 13.39km

3 Total: 1:39:57 16.34mi (26.29km)

17

Running 45:39 9.48km

18

Running 42:27 10.01km

19
20
21
22
view week total - time: 03:08:03 dist: 28.5 mi 45.8 km

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