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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acejase

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Jan 29, 2018
30

Running 57:36 11.75km

31

Stretching & Exercises 20:00

Running 8:29 1.41km

Orienteering 36:57 6.59km

Running 10:10 1.93km

Running 35:48 7.64km

5 Total: 1:51:24 10.92mi (17.57km)

Feb 1

Running 55:46 10.33km

2

swimming 20:00 0.6km

3

Running 1:44:35 15.16km

4

Running 3:07:13 30.51km

view week total - time: 08:56:34 dist: 53.4 mi 85.9 km
5

Cycling 41:01 13.52km

Cycling 26:59 8.56km

2 Total: 1:08:00 13.72mi (22.08km)

6

Running 56:02 11.05km

7

swimming 25:00

Running 52:37 11.32km

2 Total: 1:17:37 7.04mi (11.32km)

8

Running 47:15 10.0km

9

Cycling 37:58 12.87km

Cycling 36:03 14.34km

2 Total: 1:14:01 16.91mi (27.21km)

10

Running 13:22 2.54km

Running 18:08 5.03km

Running 18:01 3.83km

3 Total: 49:31 7.08mi (11.4km)

11

swimming 30:00 0.75km

view week total - time: 06:42:26 dist: 58.3 mi 93.8 km
12
13
14

Cycling 40:00 11.0km

Cycling 39:23 12.76km

Running 46:12 10.03km

3 Total: 2:05:35 20.99mi (33.79km)

15

Running 14:21 2.94km

Running 20:26 5.0km

Running 23:51 5.06km

3 Total: 58:38 8.08mi (13.0km)

16

Cycling 40:00

swimming 30:00 0.7km

Cycling 37:32 12.61km

3 Total: 1:47:32 8.27mi (13.31km)

17

Stretching & Exercises 30:00

Running 40:06 6.92km

Running 19:03 4.05km

Running 17:52 4.94km

Running 21:56 5.0km

5 Total: 2:08:57 12.99mi (20.91km)

18

Stretching & Exercises 15:00

Running 1:40:36 18.01km

Note

2 Total: 1:55:36 11.19mi (18.01km)

view week total - time: 08:56:18 dist: 61.5 mi 99.0 km
19

Cycling 40:00

Stretching & Exercises 15:00

Cycling 35:36 12.83km

3 Total: 1:30:36 7.97mi (12.83km)

20

Running 45:44 10.04km

21

Running 51:10 10.55km

22

Running 2:39 0.47km

Running 20:05 4.59km

Running 4:58 1.05km

3 Total: 27:42 3.8mi (6.11km)

23

Cycling 36:30 12.82km

Cycling 29:54 12.43km

2 Total: 1:06:24 15.69mi (25.25km)

24

swimming 20:00 0.5km

Running 15:05 3.13km

Running 17:52 5.0km

Running 17:48 4.02km

4 Total: 1:10:45 7.86mi (12.65km)

25
view week total - time: 05:52:21 dist: 48.1 mi 77.4 km
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