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Attackpoint - performance and training tools for orienteering athletes

User Calendar: acejase

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Nov 13, 2017

Stretching & Exercises 15:00

Cycling 36:03 12.77km

Cycling 39:01 14.69km

3 Total: 1:30:04 17.06mi (27.46km)

14

Running 46:57 10.02km

Running 57 0.18km

2 Total: 47:54 6.34mi (10.2km)

15

Running 57:00 11.0km

Stretching & Exercises 30:00

2 Total: 1:27:00 6.84mi (11.0km)

16

Stretching & Exercises 10:00

Running 12:19 2.65km

Running 20:14 4.37km

Running 14:19 3.22km

4 Total: 56:52 6.36mi (10.23km)

17

Cycling 30:11 11.95km

Cycling 28:24 12.3km

2 Total: 58:35 15.07mi (24.25km)

18

Running 31:56 6.48km

Running 1:31:56 15.01km

2 Total: 2:03:52 13.35mi (21.49km)

19

Running 1:03:36 12.0km

view week total - time: 08:47:53 dist: 72.5 mi 116.6 km
20

Cycling 34:28 13.04km

Cycling 31:10 13.2km

2 Total: 1:05:38 16.31mi (26.24km)

21

Running 30:07 6.03km

22

Stretching & Exercises 45:00

Running 33:01 7.56km

2 Total: 1:18:01 4.7mi (7.56km)

23

Stretching & Exercises 15:00

Running 9:04 2.0km

Running 10:06 2.12km

Running 8:39 2.01km

4 Total: 42:49 3.8mi (6.12km)

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25

swimming 30:00

Running 18:30 3.52km

2 Total: 48:30 2.19mi (3.52km)

26

Running 11:24 1.37km

Running 2:22:28 32.25km

Running 8:48 1.99km

3 Total: 2:42:40 22.13mi (35.61km)

view week total - time: 07:07:45 dist: 52.9 mi 85.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Cycling 33:44 12.54km

Cycling 33:10 13.57km

2 Total: 1:06:54 16.23mi (26.11km)

28

Running 33:02 5.15km

29

Stretching & Exercises 30:00

Running 17:34 3.12km

Running 20:11 3.82km

3 Total: 1:07:45 4.31mi (6.94km)

30

Stretching & Exercises 15:00

Running 46:18 10.1km

2 Total: 1:01:18 6.27mi (10.1km)

Dec 1

Stretching & Exercises 15:00

Running 1:00:38 10.82km

2 Total: 1:15:38 6.72mi (10.82km)

2

Running 53:26 11.73km

3

Stretching & Exercises 15:00

Running 33:29 7.02km

Running 1:16:21 14.45km

3 Total: 2:04:50 13.34mi (21.47km)

view week total - time: 08:02:53 dist: 57.4 mi 92.3 km
4

Stretching & Exercises 15:00

Cycling 36:00 12.62km

Cycling 38:52 14.35km

3 Total: 1:29:52 16.75mi (26.96km)

5

Running 10:21 2.01km

Running 20:15 5.02km

Running 9:44 2.09km

3 Total: 40:20 5.67mi (9.12km)

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view week total - time: 02:10:12 dist: 22.4 mi 36.1 km
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