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Attackpoint - performance and training tools for orienteering athletes

User Calendar: markg

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Oct 27, 2014
28

Running 44:25 7.8km

29

Running 1:02:18 14.0km

30
31

Running 49:19 9.7km

Nov 1

Orienteering 19:56 4.4km

Running 18:00 3.0km

Note

2 Total: 37:56 4.6mi (7.4km)

2

Swimming 10:00

Running 1:28:30 16.0km

2 Total: 1:38:30 9.94mi (16.0km)

view week total - time: 05:22:28 dist: 34.1 mi 54.9 km
3
4
5

Orienteering 16:43 3.4km

Running 15:00 3.0km

2 Total: 31:43 3.98mi (6.4km)

6

Running 35:00 5.1km

7
8

Running 1:37:00 15.5km

9
view week total - time: 03:43:43 dist: 16.8 mi 27.0 km
10

Running 35:00 7.5km

11
12

Orienteering 17:34 3.1km

13
14
15
16

Running 28:10 3.8km

view week total - time: 01:20:44 dist: 8.9 mi 14.4 km
17

Running 20:00 4.0km

18

Strength & Conditioning 5:00

Running 25:00 4.1km

2 Total: 30:00 2.55mi (4.1km)

19
20

Strength & Conditioning 5:00

Running 35:00 4.2km

2 Total: 40:00 2.61mi (4.2km)

21
22

Orienteering 27:31 3.9km

23
view week total - time: 02:27:31 dist: 10.1 mi 16.2 km
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