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User Calendar: markg

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Mar 24, 2014
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Looking at other people's logs of the Rowdy Flat event it's clear that I didn't adapt my technique sufficiently for the terrain. The key thing being I wasn't reading the map properly. I need to wor...

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Running 1:04:00 12.3km

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Running 1:10:00 11.8km

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view week total - time: 02:14:00 dist: 15.0 mi 24.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
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Running 39:30 7.8km

Apr 1
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Running 40:00 7.0km

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Running 47:33 8.1km

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Running 2:00 0.2km

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Swimming 15:00

Running 29:07 5.3km

2 Total: 44:07 3.29mi (5.3km)

view week total - time: 02:53:10 dist: 17.6 mi 28.4 km
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Orienteering 37:00 3.3km

Orienteering 35:00 3.86km

Orienteering 21:00 2.2km

3 Total: 1:33:00 5.82mi (9.36km)

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Running 41:40 7.8km

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Running 30:59 6.5km

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Running 41:52 9.0km

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view week total - time: 03:27:31 dist: 20.3 mi 32.7 km
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Running 31:00 6.6km

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Running 37:49 7.6km

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view week total - time: 01:08:49 dist: 8.8 mi 14.2 km
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