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Attackpoint - performance and training tools for orienteering athletes

User Calendar: markg

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018
22

Running 29:30 5.5km

23

Running 36:30 7.5km

24

Running 35:00 5.9km

25

Running 16:30 3.3km

26

Note

Orienteering 28:50 5.3km

27
view week total - time: 02:26:20 dist: 17.1 mi 27.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Cycling 1:00:00 13.3km

Running 42:00 6.7km

2 Total: 1:42:00 12.43mi (20.0km)

29

Strength & Conditioning 20:00

Running 31:00 6.2km

2 Total: 51:00 3.85mi (6.2km)

30

Running 11:00 2.2km

31

Strength & Conditioning 30:00

Running 34:00 6.1km

2 Total: 1:04:00 3.79mi (6.1km)

Jun 1

Running 15:00 3.0km

2

Orienteering 14:08 3.0km

Running 7:30 1.1km

2 Total: 21:38 2.55mi (4.1km)

3

Orienteering 1:10:41 12.5km

Running 7:00 1.0km

2 Total: 1:17:41 8.39mi (13.5km)

view week total - time: 05:42:19 dist: 34.2 mi 55.1 km
4

Running 11:00 2.0km

5

Strength & Conditioning 30:00

Running 47:00 9.7km

2 Total: 1:17:00 6.03mi (9.7km)

6

Running 36:00 7.1km

7

Strength & Conditioning 45:00

Running 11:00 2.0km

Running 50:00 8.5km

3 Total: 1:46:00 6.52mi (10.5km)

8

Running 10:00 2.0km

9

Running 18:58 5.0km

Running 15:00 2.7km

2 Total: 33:58 4.78mi (7.7km)

10

Running 1:20:00 15.0km

view week total - time: 05:53:58 dist: 33.6 mi 54.0 km
11
12

Strength & Conditioning 30:00

Running 50:30 9.6km

2 Total: 1:20:30 5.97mi (9.6km)

13

Running 36:00 6.0km

14

Strength & Conditioning 1:00:00

Running 11:00 2.0km

2 Total: 1:11:00 1.24mi (2.0km)

15

Running 35:00 6.5km

16

Orienteering 34:04 5.9km

Running 15:00 3.0km

2 Total: 49:04 5.53mi (8.9km)

17

Running 1:41:00 19.1km

view week total - time: 06:12:34 dist: 32.4 mi 52.1 km
18
19

Note

Running 20:00 5.15km

Running 35:00 6.4km

2 Total: 55:00 7.18mi (11.55km)

20
21
22
23
24
view week total - time: 00:55:00 dist: 7.2 mi 11.6 km

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