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User Calendar: markg

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Feb 23, 2015

Running 43:00 7.5km

24
25

Strength & Conditioning 15:00

Running 16:00 3.0km

Orienteering 23:13 5.3km

3 Total: 54:13 5.16mi (8.3km)

26

Cycling 35:00 6.5km

Cycling 31:30 7.7km

2 Total: 1:06:30 8.82mi (14.2km)

27

Cycling 25:00 5.9km

Running 43:00 9.0km

Running 25:00 5.2km

3 Total: 1:33:00 12.49mi (20.1km)

28

Running 58:00 11.8km

Orienteering 16:16 3.7km

2 Total: 1:14:16 9.63mi (15.5km)

Mar 1
view week total - time: 05:30:59 dist: 40.8 mi 65.6 km
2

Cycling 28:00 5.7km

Running 56:00 10.9km

2 Total: 1:24:00 10.31mi (16.6km)

3
4

Running 5:00 0.5km

Orienteering 20:45 4.1km

2 Total: 25:45 2.86mi (4.6km)

5

Running 43:00 8.8km

6

Running 30:00 6.0km

7

Sydney Sprint Weekend

Running 26:00 4.0km

Orienteering 14:46 3.2km

Orienteering 12:58 3.0km

3 Total: 53:44 6.34mi (10.2km)

Splits

Splits

8

Sydney Sprint Weekend

Running 12:00 2.0km

Orienteering 17:03 3.8km

2 Total: 29:03 3.6mi (5.8km)

Splits

view week total - time: 04:25:32 dist: 32.3 mi 52.0 km
9

Running 10:00 1.5km

10

Cycling 28:00 6.0km

11

Orienteering 38:00 2.4km

12

Strength & Conditioning 30:00

Cycling 40:00 7.5km

Running 1:02:30 11.8km

3 Total: 2:12:30 11.99mi (19.3km)

13

Cycling 30:00 6.0km

Running 58:00 9.6km

Cycling 32:00 6.4km

3 Total: 2:00:00 13.67mi (22.0km)

14
15
view week total - time: 05:58:30 dist: 31.8 mi 51.2 km
16

Running 57:25 11.7km

17

Running 33:00 5.6km

Cycling 34:00 11.4km

Running 30:00 6.0km

3 Total: 1:37:00 14.29mi (23.0km)

18
19

Stretch & Massage 15:00

Running 1:16:00 15.5km

2 Total: 1:31:00 9.63mi (15.5km)

20

Running 31:00 5.7km

Stretch & Massage 1:00:00

Cycling 50:00 12.0km

3 Total: 2:21:00 11.0mi (17.7km)

21

Running 1:08:00 13.6km

22
view week total - time: 08:04:25 dist: 50.6 mi 81.5 km
23

Running 20:20 4.8km

Running 22:57 4.8km

2 Total: 43:17 5.97mi (9.6km)

24

Running 20:06 4.6km

Running 20:01 4.5km

2 Total: 40:07 5.65mi (9.1km)

25

Running 21:00 4.5km

Running 23:40 4.8km

2 Total: 44:40 5.78mi (9.3km)

26

Running 45:00

Running 24:56 4.8km

2 Total: 1:09:56 2.98mi (4.8km)

27

Cycling 23:25 5.0km

28
29
view week total - time: 03:41:25 dist: 23.5 mi 37.8 km

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