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Attackpoint - performance and training tools for orienteering athletes

User Calendar: markg

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Jan 15, 2018

Strength & Conditioning 10:00

Running 52:00 10.5km

2 Total: 1:02:00 6.52mi (10.5km)

16
17

Running 10:00 2.0km

Running 48:13 8.8km

2 Total: 58:13 6.71mi (10.8km)

18

Running 28:00 5.1km

19
20

Running 23:16 5.0km

Running 12:00 1.9km

2 Total: 35:16 4.29mi (6.9km)

21

Cycling 1:10:00 16.6km

view week total - time: 04:13:29 dist: 31.0 mi 49.9 km
22

Cycling 30:30 14.1km

23

Running 29:30 5.3km

24
25

Sprint Canberra (5 day entry)

Cycling 33:15 14.5km

Running 34:00 6.5km

2 Total: 1:07:15 13.05mi (21.0km)

26
27
28

Sprint Canberra (5 day entry)

Running 10:00 1.85km

Orienteering 17:12 3.5km

Running 23:00 3.3km

3 Total: 50:12 5.37mi (8.65km)

view week total - time: 04:33:27 dist: 45.3 mi 73.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29
30

Yoga 50:00

Running 1:00:01 2.0km

Running 44:30 6.6km

3 Total: 2:34:31 5.34mi (8.6km)

31
Feb 1
2
3

Cycling 1:27:30 23.0km

4
view week total - time: 04:02:01 dist: 19.6 mi 31.6 km
5
6
7

Cycling 35:30 15.5km

Cycling 33:00 15.2km

2 Total: 1:08:30 19.08mi (30.7km)

8
9
10
11

Cycling 56:00 13.8km

view week total - time: 02:04:30 dist: 27.7 mi 44.5 km
12
13
14

Cycling 41:30 17.1km

15

Running 22:30 4.4km

16

Strength & Conditioning 30:00

A little soreness in the left achilles this morning but not enough to make me alter my walking gait. Could be better, could be worse. Will it clear up by tomorrow?

17

Cycling 59:00 13.1km

18
view week total - time: 02:33:00 dist: 21.5 mi 34.6 km

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