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Attackpoint - performance and training tools for orienteering athletes

User Calendar: markg

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Nov 17, 2014

Running 20:00 4.0km

18

Strength & Conditioning 5:00

Running 25:00 4.1km

2 Total: 30:00 2.55mi (4.1km)

19
20

Note

Strength & Conditioning 5:00

Running 35:00 4.2km

2 Total: 40:00 2.61mi (4.2km)

21
22

Strength & Conditioning 5:00

Orienteering 27:31 3.9km

2 Total: 32:31 2.42mi (3.9km)

23
view week total - time: 02:52:31 dist: 10.1 mi 16.2 km
24
25
26

Strength & Conditioning 5:00

Orienteering 1:00:00 6.0km

2 Total: 1:05:00 3.73mi (6.0km)

27
28

Cycling 35:26 14.2km

Cycling 43:35 15.8km

2 Total: 1:19:01 18.64mi (30.0km)

29

Strength & Conditioning 5:00

Running 25:00 5.0km

2 Total: 30:00 3.11mi (5.0km)

30
view week total - time: 02:59:01 dist: 25.5 mi 41.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 1

Running 40:00 8.0km

2
3

Orienteering 21:00 4.4km

Running 12:30 2.5km

2 Total: 33:30 4.29mi (6.9km)

4
5
6

Orienteering 15:00

Orienteering 37:00 4.6km

Orienteering 35:00 3.2km

Orienteering 30:00 3.0km

4 Total: 1:57:00 6.71mi (10.8km)

7

Orienteering 30:00 3.6km

Orienteering 28:00 3.0km

Orienteering 20:00 3.0km

3 Total: 1:18:00 5.97mi (9.6km)

view week total - time: 04:28:30 dist: 21.9 mi 35.3 km
8
9

Running 45:00 7.7km

10
11
12

Running 30:00 6.8km

13

Running 50:00 8.5km

14

Strength & Conditioning 45:00

Orienteering 40:00 6.0km

2 Total: 1:25:00 3.73mi (6.0km)

view week total - time: 03:40:00 dist: 18.0 mi 29.0 km
15

Strength & Conditioning 5:00

Cycling 1:10:00 22.0km

2 Total: 1:15:00 13.67mi (22.0km)

16
17
18

Strength & Conditioning 5:00

Running 40:00 4.0km

2 Total: 45:00 2.49mi (4.0km)

19
20

Running 30:00 4.5km

21
view week total - time: 02:30:00 dist: 19.0 mi 30.5 km

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