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User Calendar: markg

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 20, 2015
21

Cycling 30:00

22

Running 18:30 4.6km

Running 21:00 4.6km

2 Total: 39:30 5.72mi (9.2km)

23

Cycling 1:10:00 20.0km

24

Cycling 30:00 10.0km

25

ACT League #2 Glenbrook

Orienteering 42:47 8.0km

Running 15:00 2.0km

2 Total: 57:47 6.21mi (10.0km)

26

ACT League #3 Buckenderra

Orienteering 1:02:36 10.7km

Running 10:00 1.5km

2 Total: 1:12:36 7.58mi (12.2km)

view week total - time: 04:59:53 dist: 38.2 mi 61.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
27

Cycling 40:00 10.0km

28

Cycling 50:00 10.0km

29

Running 20:23 4.5km

Running 27:35 5.1km

2 Total: 47:58 5.97mi (9.6km)

30

Cycling 40:00 10.0km

May 1

Cycling 50:00 12.0km

2
3
view week total - time: 03:47:58 dist: 32.1 mi 51.6 km
4

Running 24:00 4.7km

5

Cycling 45:00 7.0km

6

Cycling 30:00 10.0km

7

Running 25:21 5.7km

Cycling 30:00 10.0km

2 Total: 55:21 9.76mi (15.7km)

8

Cycling 30:00 10.0km

9

Orienteering 46:32 7.3km

Running 14:00 3.1km

2 Total: 1:00:32 6.46mi (10.4km)

10
view week total - time: 04:04:53 dist: 35.9 mi 57.8 km
11

Strength & Conditioning 20:00

Running 13:32 3.1km

Running 14:30 3.1km

3 Total: 48:02 3.85mi (6.2km)

12

Cycling 35:00 10.0km

13

Cycling 35:00 10.0km

Running 46:00 8.0km

2 Total: 1:21:00 11.18mi (18.0km)

14

Cycling 50:00 10.0km

15

Running 24:00 4.9km

Running 23:00 4.8km

2 Total: 47:00 6.03mi (9.7km)

16

Strength & Conditioning 10:00

Orienteering 20:40 3.8km

Orienteering 30:57 5.5km

3 Total: 1:01:37 5.78mi (9.3km)

17
view week total - time: 05:22:39 dist: 39.3 mi 63.2 km
18
19

Running 31:17 6.8km

Running 22:00 4.8km

2 Total: 53:17 7.21mi (11.6km)

20

Stretch & Massage 15:00

Cycling 45:00 10.0km

2 Total: 1:00:00 6.21mi (10.0km)

21

Stretch & Massage 20:00

Running 20:11 4.8km

Running 22:30 4.8km

3 Total: 1:02:41 5.97mi (9.6km)

22
23
24
view week total - time: 03:00:58 dist: 19.4 mi 31.2 km

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