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Attackpoint - performance and training tools for orienteering athletes

User Calendar: markg

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Jul 27, 2015

Strength & Conditioning 6:20

Running 53:30 10.9km

2 Total: 59:50 6.77mi (10.9km)

28

Cycling 40:00 10.0km

Running 33:00 7.1km

2 Total: 1:13:00 10.63mi (17.1km)

29

Running 33:00 6.5km

30

Running 37:00 8.2km

31

Cycling 53:00 10.0km

Aug 1

Running 40:00 8.7km

2
view week total - time: 04:55:50 dist: 38.2 mi 61.4 km
3

Cycling 40:00 10.0km

4

Running 21:00 4.5km

Cycling 40:00 10.0km

2 Total: 1:01:00 9.01mi (14.5km)

5

Running 29:45 6.8km

6
7
8

Running 34:30 7.0km

9

Orienteering 1:11:11 11.0km

Running 9:00 1.4km

2 Total: 1:20:11 7.71mi (12.4km)

view week total - time: 04:05:26 dist: 31.5 mi 50.7 km
10

Cycling 40:00 10.0km

11

Cycling 35:00 10.0km

12

Running 21:00 4.9km

Running 22:12 4.8km

2 Total: 43:12 6.03mi (9.7km)

13
14

Running 31:30 6.8km

15

Cycling 1:15:00 10.5km

Orienteering 49:53 9.6km

2 Total: 2:04:53 12.49mi (20.1km)

16

Running 1:53:00 21.5km

view week total - time: 06:27:35 dist: 48.5 mi 78.1 km
17

Cycling 40:00 10.0km

18
19

Running 43:00 9.5km

20
21

Running 30:00 3.0km

22

Running 29:00 7.2km

23
view week total - time: 02:22:00 dist: 18.5 mi 29.7 km
24

Running 15:00 2.5km

Orienteering 34:30 7.1km

2 Total: 49:30 5.97mi (9.6km)

25

Running 30:00 6.0km

26

Orienteering 32:00 5.6km

27

Running 32:10 7.9km

28
29
30
view week total - time: 02:23:40 dist: 18.1 mi 29.1 km

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