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Attackpoint - performance and training tools for orienteering athletes

User Calendar: markg

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 19, 2018

Running 43:30 8.9km

20

Running 15:00 2.5km

21

Strength & Conditioning 45:00

Running 30:00 4.6km

2 Total: 1:15:00 2.86mi (4.6km)

22

Note

Running 44:30 9.05km

23
24

Cycling 30:00 5.8km

Running 14:00 2.1km

Cycling 1:04:00 12.7km

3 Total: 1:48:00 12.8mi (20.6km)

25

Running 31:00 5.9km

view week total - time: 05:17:00 dist: 32.0 mi 51.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
26

Running 33:00 6.8km

27

Strength & Conditioning 30:00

Running 32:00 6.2km

2 Total: 1:02:00 3.85mi (6.2km)

28

Strength & Conditioning 30:00

Running 14:51 2.7km

Running 33:00 5.2km

3 Total: 1:17:51 4.91mi (7.9km)

29

Running 45:00 10.0km

30
31

Running 47:00 5.0km

Apr 1

Running 51:00 8.3km

view week total - time: 05:15:51 dist: 27.5 mi 44.2 km
2

Running 43:20 7.3km

3
4

Running 45:00 7.9km

5

Running 26:00 4.6km

6

Strength & Conditioning 45:00

Running 15:00 3.0km

2 Total: 1:00:00 1.86mi (3.0km)

7
8
view week total - time: 02:54:20 dist: 14.2 mi 22.8 km
9

Running 10:00 1.8km

10

Strength & Conditioning 1:00:00

Strength & Conditioning 45:00

Running 15:00 3.0km

3 Total: 2:00:00 1.86mi (3.0km)

11

Running 10:00 2.0km

12

Strength & Conditioning 45:00

Stretch & Massage 30:00

Running 32:00 5.6km

3 Total: 1:47:00 3.48mi (5.6km)

13

Running 32:00 6.3km

14
15

Orienteering 43:47 6.7km

Orienteering 30:00 3.6km

2 Total: 1:13:47 6.4mi (10.3km)

view week total - time: 05:52:47 dist: 18.0 mi 29.0 km
16

Strength & Conditioning 20:00 1.0km

Running 16:00 2.0km

2 Total: 36:00 1.86mi (3.0km)

17

Strength & Conditioning 20:00

Running 15:00 2.5km

2 Total: 35:00 1.55mi (2.5km)

18

Stretch & Massage 1:00:00

Running 10:00 2.0km

2 Total: 1:10:00 1.24mi (2.0km)

19

Strength & Conditioning 45:00

Running 36:00 6.6km

2 Total: 1:21:00 4.1mi (6.6km)

20

Running 10:00 2.0km

21
22
view week total - time: 03:52:00 dist: 10.0 mi 16.1 km

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