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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Arnold

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 2, 2020

Yoga 10:00

3
4

Running 59:00 12.62km

5

Yoga 10:00

6
7

Strength 30:00

8

Running 15:00 2.0km

Orienteering 58:24 9.11km

2 Total: 1:13:24 6.9mi (11.11km)

view week total - time: 03:02:24 dist: 14.7 mi 23.7 km
9
10

Running 40:00 8.4km

11
12
13

Running 58:27 12.62km

14

Strength 25:00

Note

15

Cycling 22:30 6.48km

Orienteering 1:02:49 11.74km

Cycling 22:49 6.67km

3 Total: 1:48:08 15.46mi (24.88km)

view week total - time: 03:51:35 dist: 28.5 mi 45.9 km
16
17

Yoga 10:00

18

Running 51:10 9.81km

19
20
21
22

Running 50:23 9.77km

view week total - time: 01:51:33 dist: 12.2 mi 19.6 km
23

Yoga 10:00

24
25

Running 49:24 9.7km

26
27
28

Note

Cycling 16:39 5.94km

Orienteering 57:56 12.45km

Cycling 17:40 5.92km

3 Total: 1:32:15 15.11mi (24.31km)

29
view week total - time: 02:31:39 dist: 21.1 mi 34.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
30

Running 49:27 9.64km

Dec 1
2

Running 49:02 9.65km

3
4
5
6
view week total - time: 01:38:29 dist: 12.0 mi 19.3 km

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