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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Jan Erik Naess

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayMay
Apr 30, 2017
May 1

Lower Body Workout 25:00

Run 1:00:00 7.0mi

2 Total: 1:25:00 7.0mi (11.27km)

2
3
4

Map Reading 15:00

Map Reading 10:00

Note

2 Total: 25:00 0.0mi (0.0km)

5
6
view week total - time: 02:05:00 dist: 7.0 mi 11.3 km
7

Map Reading 1:15:00

8

Lower Body Workout 25:00

Run 35:00 4.5km

2 Total: 1:00:00 2.8mi (4.5km)

9

Run 43:32 8.2km

10

Upper Body Workout 20:00

Run 36:00 7.0km

Map Reading 10:00

3 Total: 1:06:00 4.35mi (7.0km)

11

Run 35:00 3.5mi

12

Run 1:58 0.8km

Run 1:00:00 4.5mi

2 Total: 1:01:58 5.0mi (8.04km)

13

Orienteering 23:00 4.8km

view week total - time: 06:04:30 dist: 23.7 mi 38.2 km
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17
18
19
20

Map Reading 1:00:00

view week total - time: 01:40:00 dist: 0.0 mi 0.0 km
21

Map Reading 1:00:00

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23
24
25
26
27
view week total - time: 01:00:00 dist: 0.0 mi 0.0 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJune
28

Run 1:20:00 7.0km

29
30
31
Jun 1
2
3
view week total - time: 01:20:00 dist: 4.3 mi 7.0 km

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