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Attackpoint - performance and training tools for orienteering athletes

User Calendar: 007

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2018
23

Strength 20:00

stretch/yoga 20:00

2 Total: 40:00 0.0mi (0.0km)

24

Running 1:09:52 8.79km

25

Strength 30:00

stretch/yoga 10:00

Running 15:00

3 Total: 55:00 0.0mi (0.0km)

26

stretch/yoga 5:00

Running 34:08 6.53km

2 Total: 39:08 4.06mi (6.53km)

27

Skiing- downhill 1:00:00

Skiing - XC 50:00 7.0km

2 Total: 1:50:00 4.35mi (7.0km)

28

Strength 10:00

stretch/yoga 10:00

Ski touring 3:06:38 8.06km

3 Total: 3:26:38 5.01mi (8.06km)

view week total - time: 08:40:38 dist: 18.9 mi 30.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29
30

Running 59:25 8.47km

31

stretch/yoga 15:00

stretch/yoga 30:00

riding 1:40:34 30.86km

3 Total: 2:25:34 19.17mi (30.86km)

target

Feb 1
2
3

stretch/yoga 22:00

Skiing - XC 1:14:00 8.49km

2 Total: 1:36:00 5.28mi (8.49km)

4
Wed (31d)
Running
+ runnign drills/plyo
6:00:00
actual:6:04:38101%
riding
+ swimming
+ water running
+ Skiing - XC
6:00:00
actual:4:22:3472%
Strength 4:00:00
actual:1:35:0039%
stretch/yoga 4:00:00
actual:2:40:0066%

view week total - time: 06:20:59 dist: 29.7 mi 47.8 km
5
6
7
8
9
10
11

Strength 20:00

stretch/yoga 20:00

Skiing- downhill 2:30:00

3 Total: 3:10:00 0.0mi (0.0km)

view week total - time: 04:30:00 dist: 0.0 mi 0.0 km
12

stretch/yoga 30:00

runnign drills/plyo 10:00

Running 40:00 7.0km

3 Total: 1:20:00 4.35mi (7.0km)

13

Running 59:57 8.73km

14
15
16
17

Strength 30:00

stretch/yoga 40:00

Skiing- downhill 3:00:00

3 Total: 4:10:00 0.0mi (0.0km)

18
view week total - time: 06:57:57 dist: 9.8 mi 15.7 km
19
20
21
22
23
24
25

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