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Attackpoint - performance and training tools for orienteering athletes

User Calendar: marshaf

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
Nov 1, 2020

cycling 1:31:43 32.48km

2

Bootcamp 1:00:53

3

physio 15:00

cycling 2:20:42 47.44km

2 Total: 2:35:42 29.48mi (47.44km)

4

Hiking 4:00:26 10.0km

5

Ski Fitness 1:06:43

walking 24:43 2.51km

2 Total: 1:31:26 1.56mi (2.51km)

6
7

physio 30:00

Spin cycle 30:00

2 Total: 1:00:00 0.0mi (0.0km)

view week total - time: 11:40:10 dist: 57.4 mi 92.4 km
8

walking 47:52 4.77km

walking 42:32 4.46km

2 Total: 1:30:24 5.74mi (9.23km)

9

physio 20:00

10

walking 1:34:59 8.38km

11

Strength 1:00:00

walking 1:22:36 6.32km

walking 30:00 2.5km

3 Total: 2:52:36 5.48mi (8.81km)

12

x-country skiing 1:30:00 5.0km

13

walking 1:01:00 5.53km

Strength 1:08:37

2 Total: 2:09:37 3.44mi (5.53km)

14

physio 15:00

walking 49:48 5.01km

2 Total: 1:04:48 3.11mi (5.01km)

view week total - time: 11:02:24 dist: 26.1 mi 42.0 km
15

walking 1:44:35 7.56km

16

Bootcamp 1:00:29

walking 12:47 0.27km

2 Total: 1:13:16 0.17mi (0.27km)

17

walking 1:38:33 8.57km

18

Strength 1:03:38

walking 1:12:40 6.12km

2 Total: 2:16:18 3.8mi (6.12km)

19

Ski Fitness 1:33:11 6.01km

20

orienteering 1:09:48 7.35km

21

walking 49:15 5.05km

view week total - time: 10:24:56 dist: 25.4 mi 40.9 km
22

walking 1:32:39 6.69km

23

Bootcamp 1:04:53

24

walking 1:35:13 8.5km

25

walking 1:34:20 7.5km

walking 1:10:08 6.22km

2 Total: 2:44:28 8.52mi (13.72km)

26

Ski Fitness 1:30:10 6.86km

27

physio 15:00

orienteering 1:21:19 8.36km

2 Total: 1:36:19 5.19mi (8.36km)

28

physio 18:00

walking 49:43 5.03km

2 Total: 1:07:43 3.13mi (5.03km)

view week total - time: 11:11:25 dist: 30.5 mi 49.1 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
29

physio 10:00

walking 1:01:32 5.55km

2 Total: 1:11:32 3.45mi (5.55km)

30

walking 23:37 2.13km

Bootcamp 56:51

walking 22:04 2.09km

3 Total: 1:42:32 2.62mi (4.22km)

Dec 1

x-country skiing 2:57:53 19.78km

2

physio 15:00

walking 1:28:54 6.47km

cycling 1:02:10 15.63km

3 Total: 2:46:04 13.73mi (22.09km)

3

Ski Fitness 1:28:33 6.08km

4
5
view week total - time: 10:06:34 dist: 35.9 mi 57.7 km

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