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User Calendar: Shep

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 6, 2015

Cycling (Road) 1:05:00

Cycling (Road) 40:00 21.0km

2 Total: 1:45:00 13.05mi (21.0km)

7

Cycling (Commuter) 40:00 21.0km

run-walking/walk-running 30:00 6.05km

2 Total: 1:10:00 16.81mi (27.05km)

8

Cycling (Commuter) 1:20:00 42.0km

9

Foot Running 30:30 5.85km

10
11

Foot Running 30:30 5.6km

12
view week total - time: 05:16:00 dist: 63.1 mi 101.5 km
13

Foot Running 31:00 6.22km

14
15

Foot Running 27:30 5.3km

16
17

Foot Running 49:00 5.8km

18
19
view week total - time: 02:17:30 dist: 10.8 mi 17.3 km
20

Orienteering 34:35 5.05km

Foot Running 5:00

2 Total: 39:35 3.14mi (5.05km)

21
22

Orienteering 34:59 5.13km

Foot Running 5:00

2 Total: 39:59 3.19mi (5.13km)

23
24

Orienteering 35:38 5.27km

Foot Running 10:00

2 Total: 45:38 3.27mi (5.27km)

25

Cycling (Road) 1:11:00 29.1km

Cycling (exercise bike) 45:00

2 Total: 1:56:00 18.08mi (29.1km)

26

Foot Running 33:00 6.7km

view week total - time: 05:24:12 dist: 31.8 mi 51.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
27

Cycling (Road) 1:39:00 47.0km

28
29

Orienteering 33:30 4.67km

Foot Running 5:00

2 Total: 38:30 2.9mi (4.67km)

30

Orienteering 37:15 5.2km

Foot Running 5:00

2 Total: 42:15 3.23mi (5.2km)

31
Aug 1
2
view week total - time: 03:44:45 dist: 35.3 mi 56.9 km
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