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User Calendar: Shep

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Sep 29, 2014

Orienteering 15:45 3.42km

Foot Running 10:00

2 Total: 25:45 2.13mi (3.42km)

Splits

30
Oct 1
2

Cycling (Commuter) 1:20:00 42.0km

3

Cycling (Commuter) 55:00

Foot Running 30:00 6.15km

2 Total: 1:25:00 3.82mi (6.15km)

4

Cycling (Road) 2:18:00 57.0km

5

Cycling (MTB) 1:15:00 23.0km

view week total - time: 06:43:45 dist: 81.8 mi 131.6 km
6

Cycling (Road) 1:00:00 30.5km

7

Foot Running 55:00 10.5km

8

Foot Running 1:01:00 10.8km

9

Foot Running 48:00 9.2km

10
11

Cycling (MTB) 1:46:00 29.8km

12

Foot Running 1:46:30 19.3km

view week total - time: 08:11:30 dist: 68.4 mi 110.1 km
13

Cycling (MTB) 1:14:00 21.0km

Cycling (Commuter) 1:20:00 42.0km

2 Total: 2:34:00 39.15mi (63.0km)

14

Cycling (Commuter) 1:24:00 42.0km

15

Orienteering 29:30

Foot Running 22:00

2 Total: 51:30 0.0mi (0.0km)

16

Cycling (Commuter) 1:22:00 42.0km

17

Foot Running 41:00 9.7km

18

Foot Running 1:47:00 18.5km

19

Foot Running 1:00:00 10.3km

view week total - time: 09:39:30 dist: 115.3 mi 185.5 km
20

Cycling (Commuter) 1:22:00 42.0km

21

Foot Running 1:23:00 16.9km

Cycling (Commuter) 40:00 21.0km

2 Total: 2:03:00 23.55mi (37.9km)

22

Cycling (CX) 1:00:00

Foot Running 12:00

Orienteering 29:27 4.9km

3 Total: 1:41:27 3.04mi (4.9km)

23

Cycling (Commuter) 1:21:00 42.0km

24

Foot Running 25:00 6.11km

Foot Running 16:00 3.3km

2 Total: 41:00 5.85mi (9.41km)

25
26

Foot Running 1:48:00 17.1km

view week total - time: 08:56:27 dist: 95.3 mi 153.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
27

Cycling (Commuter) 1:20:00 42.0km

28

Foot Running 1:22:00 16.8km

Cycling (Commuter) 40:00 21.0km

2 Total: 2:02:00 23.49mi (37.8km)

29

Orienteering 39:00

Foot Running 15:00

2 Total: 54:00 0.0mi (0.0km)

30
31
Nov 1
2
view week total - time: 04:16:00 dist: 49.6 mi 79.8 km

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