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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tchristopherson

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 22, 2017

Strength 6:00

Running 1:04:36 6.54mi

2 Total: 1:10:36 6.54mi (10.52km)

23

Orienteering 29:56 3.08mi

24

CascadeOC Wednesday Evening #1

Running 53:57 8.12mi

Running 24:34 3.05km

2 Total: 1:18:31 10.02mi (16.12km)

25
26

Orienteering 46:25 7.46km

27

Cycling (Road) 45:30 11.93mi

28

Running 1:40:04 9.63mi

view week total - time: 06:11:02 dist: 45.8 mi 73.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
29

Hiking 3:13:56 3.55mi

30
31

Hiking 2:28:45 2.12mi

Jun 1
2

Other 1:00:00

3
4

Running 42:23 3.57mi

Strength 40:00

2 Total: 1:22:23 3.57mi (5.74km)

view week total - time: 08:05:04 dist: 9.2 mi 14.9 km
5

Running 20:00

Strength 40:00

2 Total: 1:00:00 0.0mi (0.0km)

6

Hiking 1:52:25 3.94mi

7

Running 1:12:15 7.1mi

8

Strength 50:00

9
10

Running 2:00 0.38km

Orienteering 49:08 3.83km

Running 13:11 1.56km

3 Total: 1:04:19 3.59mi (5.77km)

11
view week total - time: 05:58:59 dist: 14.6 mi 23.5 km
12

Orienteering 21:08 2.33mi

Running 1:21 0.11mi

Running 1:27 0.15mi

Orienteering 7:32

Running 10:00 1.0mi

5 Total: 41:28 3.59mi (5.78km)

13

Orienteering 49:21 2.54mi

Running 2:47 0.3mi

Orienteering 58:19 2.85mi

Running 6:45 0.64mi

4 Total: 1:57:12 6.33mi (10.19km)

14

CascadeOC Wednesday Evening #2

Running 3:57 0.42mi

Hiking 1:37:59 6.5mi

Orienteering 32:54 5.1km

3 Total: 2:14:50 10.09mi (16.24km)

15
16

Other 2:00:00

17
18
view week total - time: 06:53:30 dist: 20.0 mi 32.2 km
19
20
21

Running 8:59 0.98km

Orienteering 36:26 2.49km

Running 6:21 0.85km

Orienteering 48:32 3.2km

Running 2:08 0.39km

Orienteering 33:36 2.8km

Running 12:00 1.58km

Strength 10:00

8 Total: 2:38:02 7.64mi (12.29km)

22

Running 1:44 0.26km

Orienteering 18:00 3.46km

Running 9:05 1.47km

Orienteering 8:19 1.38km

Orienteering 9:10 1.68mi

Orienteering 12:10 2.11km

Orienteering 6:35 1.26mi

Running 4:56 0.85km

Strength 15:00

Agility 15:00

10 Total: 1:39:59 8.86mi (14.26km)

23

Running 52:48 5.96km

Strength 15:00

Agility 15:00

3 Total: 1:22:48 3.7mi (5.96km)

24
25
view week total - time: 05:40:49 dist: 20.2 mi 32.5 km

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