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Attackpoint - performance and training tools for orienteering athletes

User Calendar: tchristopherson

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Apr 24, 2017

Soccer 1:00:00

Running 24:58 3.16mi

2 Total: 1:24:58 3.16mi (5.09km)

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USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

Running 5:49 0.52mi

Orienteering 18:40 3.0km

Running 10:06 1.0mi

3 Total: 34:35 3.38mi (5.45km)

Splits

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USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

Running 8:33 0.64mi

Orienteering 44:20 4.0km

Running 4:59 0.57mi

3 Total: 57:52 3.7mi (5.95km)

Splits

30

USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

Running 8:57 0.79mi

Orienteering 1:06:41 7.4km

Running 10:48 1.07mi

3 Total: 1:26:26 6.46mi (10.39km)

Splits

view week total - time: 04:23:51 dist: 16.7 mi 26.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1

Strength 10:00

2

Strength 5:00

Running 58:35 5.52mi

2 Total: 1:03:35 5.52mi (8.88km)

3

Other 1:00:00

4

Running 44:28 5.0mi

Running 9:00 1.0mi

2 Total: 53:28 6.0mi (9.66km)

5

Rollerskiing 51:33 6.04mi

Running 1:05:15 6.75mi

2 Total: 1:56:48 12.79mi (20.58km)

6

Hiking 3:57:04 7.09mi

7

Alpine Skiing 3:00:00

view week total - time: 12:00:55 dist: 31.4 mi 50.5 km
8

Strength 50:00

Running 56:14 6.0mi

2 Total: 1:46:14 6.0mi (9.66km)

9

Strength 5:00

Running 1:13:00 6.54mi

2 Total: 1:18:00 6.54mi (10.52km)

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CascadeOC Ultimate Orienteer #6 – Classic (Pig War)

Running 10:14 0.97mi

Orienteering 1:15:40 5.38mi

2 Total: 1:25:54 6.35mi (10.22km)

14

CascadeOC Ultimate Orienteer #7: Score-O

Orienteering 1:19:42 3.04mi

Running 6:08 0.63mi

Orienteering 1:55:12 8.31mi

3 Total: 3:21:02 11.98mi (19.28km)

view week total - time: 07:51:10 dist: 30.9 mi 49.7 km
15

Running 44:21 4.5mi

16

Running 1:29:14 8.25mi

17

Running 55:30 5.0mi

18

Rollerskiing 42:57 4.82mi

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Running 10:00

Orienteering 18:41 2.05mi

Running 7:40 0.5mi

Orienteering 15:17 1.79mi

Running 6:27 0.64mi

5 Total: 58:05 4.98mi (8.02km)

21

Orienteering 12:07 0.69mi

Hiking 17:30 0.66mi

Orienteering 52:16 1.94mi

Orienteering 44:53 1.73mi

4 Total: 2:06:46 5.02mi (8.08km)

view week total - time: 06:56:53 dist: 32.6 mi 52.4 km
22

Strength 6:00

Running 1:04:36 6.54mi

2 Total: 1:10:36 6.54mi (10.52km)

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view week total - time: 01:10:36 dist: 6.5 mi 10.5 km

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