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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Tyrannosaurus

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Aug 20, 2018

NAOC 2018

Running 9:02 0.96mi

Orienteering 34:00 2.64mi

Running 14:07 1.31mi

3 Total: 57:09 4.91mi (7.9km)

Splits

21

NAOC 2018

Running 4:31 0.37mi

Orienteering 15:33 1.75mi

Running 9:51 0.97mi

3 Total: 29:55 3.09mi (4.97km)

Splits

22
23
24
25
26
view week total - time: 01:27:04 dist: 8.0 mi 12.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
27

Climbing 1:30:00

Rollerskiing 43:10 4.92mi

2 Total: 2:13:10 4.92mi (7.92km)

28

Cycling 20:00 4.0mi

Cycling 1:05:22 13.34mi

2 Total: 1:25:22 17.34mi (27.91km)

29

2018 Rocky Mountain Orienteering Festival

Stretching 20:00

Orienteering 55:33 5.04mi

Running 1:24 0.11mi

3 Total: 1:16:57 5.15mi (8.29km)

30
31

2018 Rocky Mountain Orienteering Festival

Hiking 30:33 0.79mi

Running 10:34 1.01mi

Orienteering 39:01 3.28mi

Running 10:23 1.06mi

4 Total: 1:30:31 6.14mi (9.88km)

Splits

Sep 1

2018 Rocky Mountain Orienteering Festival

Orienteering 1:30:26 5.96mi

Running 11:52 1.04mi

2 Total: 1:42:18 7.0mi (11.27km)

Splits

2

2018 Rocky Mountain Orienteering Festival

Hiking 1:39:14 3.82mi

Running 10:47 0.94mi

Orienteering 1:26:57 6.41mi

Running 10:12 1.0mi

4 Total: 3:27:10 12.17mi (19.59km)

Splits

view week total - time: 17:31:57 dist: 67.6 mi 108.7 km
3

2018 Rocky Mountain Orienteering Festival

Orienteering 1:07:11 5.3mi

Running 9:00 0.98mi

2 Total: 1:16:11 6.28mi (10.11km)

Splits

4
5

Running 9:31 1.03mi

Orienteering 11:30 1.23mi

Running 34:18 3.59mi

Stretching 15:00

Strength 5:00

Agility 30:00

6 Total: 1:45:19 5.85mi (9.41km)

6

Stretching 10:00

Cycling 46:33 21.0mi

2 Total: 56:33 21.0mi (33.8km)

7

Climbing 1:10:00

Running 27:13 2.97mi

2 Total: 1:37:13 2.97mi (4.78km)

8
9
view week total - time: 05:35:16 dist: 36.1 mi 58.1 km
10
11
12

Cycling 14:35 2.38mi

Orienteering 14:45 1.85mi

Running 4:03 0.36mi

Running 19:25 2.09mi

Note

4 Total: 52:48 6.68mi (10.75km)

13

Cycling 14:29 1.94mi

Stretching 15:00

Cycling 45:12 20.2mi

Note

3 Total: 1:14:41 22.14mi (35.63km)

14

Climbing 1:30:00

Running 23:06 2.37mi

Running 6:21 0.71mi

3 Total: 1:59:27 3.08mi (4.96km)

15

Other 1:00:00

Climbing 1:00:00

2 Total: 2:00:00 0.0mi (0.0km)

16

Cycling 14:23 2.02mi

Cycling 20:51 3.95mi

Note

2 Total: 35:14 5.97mi (9.61km)

view week total - time: 06:42:10 dist: 37.9 mi 60.9 km
17
18

Cycling 13:48 1.6mi

Strength 45:00

Cycling 14:35 2.34mi

Climbing 40:00

Cycling 20:00 3.0mi

5 Total: 2:13:23 6.94mi (11.17km)

19
20
21
22
23
view week total - time: 02:13:23 dist: 6.9 mi 11.2 km

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