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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Tyrannosaurus

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 26, 2018
27

Strength 5:00

Stretching 20:00

Running 24:24 2.89mi

3 Total: 49:24 2.89mi (4.65km)

28

Strength 10:00

Agility 40:00

Running 23:55 2.92mi

3 Total: 1:13:55 2.92mi (4.7km)

29

Running 42:24 4.82mi

30
31

Strength 10:00

Agility 40:00

2 Total: 50:00 0.0mi (0.0km)

Apr 1
view week total - time: 03:35:43 dist: 10.6 mi 17.1 km
2

Running 26:27 2.88mi

3

Running 24:50 2.99mi

4
5
6
7

Running 30:03 3.38mi

Running 5:35 1.5km

Running 11:37 1.49mi

3 Total: 47:15 5.8mi (9.34km)

8

Hiking 45:00

view week total - time: 02:23:32 dist: 11.7 mi 18.8 km
9
10
11
12

Running 2:14 0.16mi

Running 9:24 1.05mi

Running 20:08 2.3mi

Running 2:05 0.21mi

4 Total: 33:51 3.72mi (5.99km)

13

Running 3:15 0.36mi

Climbing 50:00

Running 44:43 5.28mi

3 Total: 1:37:58 5.64mi (9.08km)

14

Running 41:37 5.08mi

15

Running 8:24 0.99mi

Other 1:00:00

Running 10:00 1.16mi

3 Total: 1:18:24 2.15mi (3.46km)

view week total - time: 04:31:50 dist: 16.6 mi 26.7 km
16
17

Strength 6:00

Stretching 10:00

Running 31:52 4.01mi

3 Total: 47:52 4.01mi (6.45km)

18
19

Running 41:53 5.01mi

Running 16:03 1.88mi

2 Total: 57:56 6.89mi (11.09km)

20
21

West Point 39th National Meet

Running 3:47 0.26mi

Orienteering 1:30:27 5.94mi

Running 8:47 0.83mi

3 Total: 1:43:01 7.03mi (11.31km)

Splits

22

West Point 39th National Meet

Running 2:46 0.23mi

Orienteering 1:40:09 8.1km

Running 10:26 0.89mi

3 Total: 1:53:21 6.15mi (9.9km)

Splits

view week total - time: 05:22:10 dist: 24.1 mi 38.8 km
23

Running 22:20 2.61mi

Climbing 1:00:00

Running 12:51 1.57mi

3 Total: 1:35:11 4.18mi (6.73km)

24

Running 36:46 4.53mi

25
26
27
28
29
view week total - time: 02:11:57 dist: 8.7 mi 14.0 km

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