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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Danish Dynamite

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Feb 18, 2019

orienteering 40:00 5.67km

running 15:00 2.5km

orienteering 47:00 5.55km

running 5:00 0.85km

orienteering 33:00 4.93km

running 6:00 1.04km

6 Total: 2:26:00 12.76mi (20.54km)

19

orienteering 9:00 1.2km

running 5:00 0.65km

orienteering 31:00 4.0km

running 5:00 0.84km

orienteering 1:15:00 11.1km

running 10:00 2.0km

6 Total: 2:15:00 12.3mi (19.79km)

20

orienteering 46:12 5.58km

running 15:00 2.87km

orienteering 1:02:00 8.25km

running 10:00 1.75km

4 Total: 2:13:12 11.46mi (18.45km)

21

orienteering 16:00 2.07km

orienteering 35:00 4.5km

running 12:00 2.0km

orienteering 35:00 5.48km

running 8:00 1.5km

orienteering 47:00 5.88km

orienteering 18:00 2.0km

7 Total: 2:51:00 14.56mi (23.43km)

22

running 18:00 3.0km

orienteering 49:30 5.84km

running 37:00 5.86km

3 Total: 1:44:30 9.13mi (14.7km)

23

running 1:40:00 14.0km

24

running 55:00 9.58km

view week total - time: 14:04:42 dist: 74.9 mi 120.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
25

running 40:00 7.0km

26

Strength 35:00

running 14:30 2.91km

running 30:00 7.78km

running 15:00 3.22km

4 Total: 1:34:30 8.64mi (13.91km)

27

running 51:00 10.42km

28

running 5:00 0.87km

running 8:00 1.86km

running 22:00 4.5km

running 10:00 1.93km

4 Total: 45:00 5.69mi (9.16km)

Mar 1

Portugal O Meeting

orienteering 16:00 3.13km

orienteering 13:30 2.91km

running 16:00 2.91km

Strength 20:00

running 10:00 2.05km

5 Total: 1:15:30 6.84mi (11.0km)

2

Portugal O Meeting

running 5:00 0.89km

orienteering 13:08 3.3km

running 20:00 3.56km

running 5:30 1.0km

orienteering 43:20 7.32km

running 25:00 4.2km

6 Total: 1:51:58 12.6mi (20.27km)

3

Portugal O Meeting

running 5:00 0.89km

orienteering 37:38 6.89km

running 25:00 4.42km

3 Total: 1:07:38 7.58mi (12.2km)

view week total - time: 08:05:36 dist: 52.2 mi 84.0 km
4

Portugal O Meeting

running 6:30 1.12km

orienteering 33:57 6.46km

running 25:00 4.0km

running 20:30 4.02km

4 Total: 1:25:57 9.69mi (15.6km)

5

Portugal O Meeting

running 5:45 0.91km

running 20:00 3.5km

orienteering 1:23:30 13.75km

3 Total: 1:49:15 11.28mi (18.16km)

6

running 32:00 5.92km

7

running 1:00:00 10.0km

running 1:10:00 12.94km

2 Total: 2:10:00 14.25mi (22.94km)

8

running 1:45:00 20.37km

9

Norte Alentejano O' Meeting 2019

running 4:00 0.51km

orienteering 14:00 3.41km

running 20:00 3.45km

orienteering 53:00 9.69km

running 20:00 3.97km

5 Total: 1:51:00 13.07mi (21.03km)

10

Norte Alentejano O' Meeting 2019

running 7:00 1.28km

orienteering 47:00 8.75km

orienteering 25:00 3.5km

3 Total: 1:19:00 8.41mi (13.53km)

view week total - time: 10:52:12 dist: 73.0 mi 117.5 km
11

running 33:00 6.39km

12

running 1:03:00 13.52km

13

running 16:00 3.43km

running 33:00 7.79km

running 23:00 4.7km

3 Total: 1:12:00 9.89mi (15.92km)

14

Strength 30:00

running 13:30 2.86km

running 1:52:00 24.01km

3 Total: 2:35:30 16.7mi (26.87km)

15

running 12:00 2.65km

running 50:00 13.11km

running 25:00 4.38km

3 Total: 1:27:00 12.51mi (20.14km)

16

running 21:00 4.05km

running 32:15 7.09km

running 25:00 4.47km

3 Total: 1:18:15 9.7mi (15.61km)

17

running 55:00 13.65km

running 8:00 1.71km

Note

2 Total: 1:03:00 9.54mi (15.36km)

view week total - time: 09:11:45 dist: 70.7 mi 113.8 km
18

Note

Strength 15:00

running 22:00 4.11km

2 Total: 37:00 2.55mi (4.11km)

19
20
21
22
23
24
view week total - time: 00:37:00 dist: 2.6 mi 4.1 km

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