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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Danish Dynamite

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

cycling 1:10:00 23.85km

running 20:00 2.11km

running 5:00 1.0km

orienteering 31:12 4.69km

4 Total: 2:06:12 19.67mi (31.65km)

22

Strength 40:00

23

orienteering 50:00 8.96km

Running Technique 45:00

2 Total: 1:35:00 5.57mi (8.96km)

24

Strength 1:00:00

running 10:00 1.7km

running 31:30 5.55km

running 35:00 4.45km

4 Total: 2:16:30 7.27mi (11.7km)

25

cycling 1:24:00 36.3km

26

orienteering 16:50 4.0km

running 5:00

running 30:00 5.0km

3 Total: 51:50 5.59mi (9.0km)

27

Strength 40:00

orienteering 12:52 3.1km

running 25:00 4.0km

3 Total: 1:17:52 4.41mi (7.1km)

view week total - time: 10:11:24 dist: 65.1 mi 104.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

running 27:30 6.37km

cycling 1:40:00 42.4km

2 Total: 2:07:30 30.3mi (48.77km)

29

running 23:00 3.7km

running 45:00 8.5km

running 25:00 3.4km

running 13:00 2.4km

4 Total: 1:46:00 11.18mi (18.0km)

30

orienteering 1:20:00 9.6km

Strength 45:00

Running Technique 45:00

3 Total: 2:50:00 5.97mi (9.6km)

31

cycling 40:00 16.47km

Note

Jun 1

running 30:00 4.5km

orienteering 14:05 3.54km

Strength 28:00

3 Total: 1:12:05 5.0mi (8.04km)

2

orienteering 39:51 6.5km

running 30:00

2 Total: 1:09:51 4.04mi (6.5km)

3

orienteering 1:26:48 15.35km

running 20:00 3.01km

Strength 30:00

3 Total: 2:16:48 11.41mi (18.36km)

view week total - time: 12:02:14 dist: 78.1 mi 125.7 km
4
5

Strength 27:00

running 9:00 1.49km

running 40:00 7.5km

running 30:00 3.49km

Note

4 Total: 1:46:00 7.75mi (12.48km)

6

orienteering 1:03:16 7.59km

cycling 30:00 11.0km

Running Technique 50:00

3 Total: 2:23:16 11.55mi (18.59km)

7

orienteering 51:57 6.02km

running 23:00 3.5km

Strength 1:00:00

3 Total: 2:14:57 5.92mi (9.52km)

8

orienteering 50:00 9.46km

9

running 50:00 8.21km

orienteering 59:40 10.73km

2 Total: 1:49:40 11.77mi (18.94km)

10

cycling 38:30 15.87km

Strength 45:00

2 Total: 1:23:30 9.86mi (15.87km)

view week total - time: 10:27:23 dist: 52.7 mi 84.9 km
11

orienteering 39:00 6.3km

running 15:00 2.4km

2 Total: 54:00 5.41mi (8.7km)

12

orienteering 54:00 7.31km

running 20:00 2.75km

orienteering 50:00 6.1km

3 Total: 2:04:00 10.04mi (16.16km)

13

orienteering 50:00 7.45km

running 15:00

Running Technique 50:00

3 Total: 1:55:00 4.63mi (7.45km)

14

Strength 1:00:00

running 25:00 4.87km

running 12:00 2.7km

running 30:00 3.94km

4 Total: 2:07:00 7.15mi (11.51km)

15
16

orienteering 1:40:00 17.35km

cycling 15:00

2 Total: 1:55:00 10.78mi (17.35km)

17

running 8:20 1.38km

running 38:10 8.81km

running 25:00 4.45km

3 Total: 1:11:30 9.1mi (14.64km)

view week total - time: 10:06:30 dist: 47.1 mi 75.8 km
18

orienteering 9:00 1.34km

orienteering 36:00 5.0km

running 13:00 1.81km

Strength 50:00

4 Total: 1:48:00 5.06mi (8.15km)

19

running 6:30 1.02km

running 29:00 5.36km

running 24:00 4.4km

running 23:00 3.21km

4 Total: 1:22:30 8.69mi (13.99km)

20

running 7:24 1.43km

running 11:30 2.75km

orienteering 37:33 4.6km

running 35:00 6.38km

Strength 50:00

Running Technique 50:00

6 Total: 3:11:27 9.42mi (15.16km)

21
22

running 10:00 2.0km

orienteering 16:23

running 32:00 5.8km

3 Total: 58:23 4.85mi (7.8km)

23
24
view week total - time: 07:20:20 dist: 28.0 mi 45.1 km

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