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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Danish Dynamite

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Nov 12, 2018

Strength 28:00

running 42:17 8.93km

2 Total: 1:10:17 5.55mi (8.93km)

13

running 15:08 3.13km

running 8:30 1.41km

running 29:40 6.24km

running 12:00 2.05km

cycling 15:00

running 20:00 4.25km

6 Total: 1:40:18 10.61mi (17.08km)

14

running 46:30 8.22km

15

running 17:59 3.43km

running 39:32 10.12km

running 14:45 3.05km

Strength 35:00

4 Total: 1:47:16 10.31mi (16.6km)

16

running 2:01:27 20.06km

17

running 5:30 0.88km

orienteering 48:45 8.81km

running 20:00 3.63km

running 7:00 1.2km

orienteering 43:43 7.6km

running 16:00 3.0km

6 Total: 2:20:58 15.61mi (25.12km)

18

Strength 35:00

Note

running 14:33 2.87km

running 24:04 5.69km

running 28:00 4.6km

4 Total: 1:41:37 8.18mi (13.16km)

view week total - time: 11:28:23 dist: 67.8 mi 109.2 km
19

Strength 5:00

spinning 31:00

2 Total: 36:00 0.0mi (0.0km)

20

cycling 15:00

running 7:38 1.47km

running 8:29 1.41km

running 35:00 7.48km

running 10:00 1.62km

cycling 15:00

running 40:11 8.02km

Strength 13:45

8 Total: 2:25:03 12.43mi (20.0km)

21

running 2:00:00 21.51km

22

orienteering 21:00 2.89km

orienteering 34:50 5.46km

running 10:07 1.9km

Strength 45:00

4 Total: 1:50:57 6.37mi (10.25km)

23

running 52:26 12.56km

running 11:53 2.35km

running 28:00 4.36km

3 Total: 1:32:19 11.97mi (19.27km)

24

orienteering 21:28 3.59km

running 5:00 0.85km

orienteering 16:05 3.64km

running 6:00 1.23km

orienteering 1:10:00 7.2km

5 Total: 1:58:33 10.26mi (16.51km)

25

running 6:00 1.0km

orienteering 1:57:46 11.76km

running 6:30 1.1km

3 Total: 2:10:16 8.61mi (13.86km)

view week total - time: 12:33:08 dist: 63.0 mi 101.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
26

orienteering 40:01 6.11km

running 17:48 3.26km

running 14:30 2.72km

3 Total: 1:12:19 7.51mi (12.09km)

27

running 31:49 5.71km

running 12:54 2.47km

running 9:00 1.57km

cycling 20:00

Strength 30:00

5 Total: 1:43:43 6.06mi (9.75km)

28

running 1:01:02 11.6km

orienteering 17:04 2.2km

running 41:30 8.19km

3 Total: 1:59:36 13.66mi (21.99km)

29

Strength 33:00

running 11:51 2.4km

running 37:40 8.84km

running 28:00 4.34km

4 Total: 1:50:31 9.68mi (15.58km)

30

running 11:44 2.35km

running 39:03 10.11km

running 15:16 3.0km

3 Total: 1:06:03 9.61mi (15.46km)

Dec 1

orienteering 43:00 4.93km

orienteering 7:00 0.88km

running 5:00 0.78km

map reading 5:00

4 Total: 1:00:00 4.09mi (6.59km)

2

map reading 5:00

Note

running 4:24 0.76km

running 16:48 5.14km

running 42:00 7.34km

4 Total: 1:08:12 8.23mi (13.24km)

view week total - time: 10:00:24 dist: 58.8 mi 94.7 km
3

Strength 45:00

running 16:46 3.55km

running 17:19 3.66km

map reading 5:00

4 Total: 1:24:05 4.48mi (7.21km)

4

running 17:08 3.2km

running 52:00 11.99km

running 26:00 4.22km

map reading 5:00

4 Total: 1:40:08 12.06mi (19.41km)

5

map reading 5:00

running 2:05:00 24.83km

2 Total: 2:10:00 15.43mi (24.83km)

6

map reading 5:00

orienteering 15:37 2.85km

orienteering 36:38 6.49km

running 13:28 2.23km

running 17:18 3.65km

Strength 45:00

running 17:25 3.62km

7 Total: 2:30:26 11.71mi (18.84km)

7

running 1:17:16 15.12km

map reading 5:00

2 Total: 1:22:16 9.4mi (15.12km)

8

running 20:09 4.33km

running 6:30 1.17km

running 15:30 4.5km

running 32:00 5.75km

map reading 5:00

5 Total: 1:19:09 9.79mi (15.75km)

9

orienteering 1:15:13 9.5km

running 21:13 4.5km

running 21:36 4.24km

3 Total: 1:58:02 11.33mi (18.24km)

view week total - time: 12:24:06 dist: 74.2 mi 119.4 km
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