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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Danish Dynamite

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Aug 27, 2018

running 30:11 5.96km

28

running 10:52 2.46km

running 30:00 7.65km

running 15:00 3.02km

3 Total: 55:52 8.16mi (13.13km)

29

running 21:00 4.43km

cycling 1:55:20 47.76km

Note

2 Total: 2:16:20 32.43mi (52.19km)

30

running 11:00 2.19km

running 27:34 6.5km

running 3:18 1.01km

running 25:00 3.85km

4 Total: 1:06:52 8.42mi (13.55km)

31

running 45:00 9.09km

Sep 1

Strength 18:00

running 10:04 1.96km

running 58:00 12.98km

running 22:00 3.38km

4 Total: 1:48:04 11.38mi (18.32km)

2

core 8:00

spinning 40:26 2.23km

running 29:10 5.69km

running 49:50 10.09km

4 Total: 2:07:26 11.19mi (18.01km)

view week total - time: 09:29:45 dist: 80.9 mi 130.2 km
3

running 6:00 1.08km

running 30:45 6.77km

running 24:00 3.92km

3 Total: 1:00:45 7.31mi (11.77km)

4

cycling 20:00

cycling 49:00 27.92km

running 1:06:35 13.76km

3 Total: 2:15:35 25.9mi (41.68km)

5

Strength 30:00

running 7:10 1.53km

running 30:00 7.66km

running 15:15 3.33km

4 Total: 1:22:25 7.78mi (12.52km)

6

cycling 36:44 14.98km

running 15:34 3.17km

2 Total: 52:18 11.28mi (18.15km)

7

Strength 33:00

running 11:30 2.16km

running 42:25 10.24km

running 26:00 4.2km

4 Total: 1:52:55 10.31mi (16.6km)

8

running 16:55 4.0km

running 29:41 6.02km

2 Total: 46:36 6.23mi (10.02km)

9

Strength 10:00

running 10:00

running 20:00

running 51:00

cycling 42:00 19.64km

5 Total: 2:13:00 12.2mi (19.64km)

view week total - time: 10:23:34 dist: 81.0 mi 130.4 km
10

spinning 1:45:00

11

spinning 40:00

Strength 15:00

2 Total: 55:00 0.0mi (0.0km)

12

running 12:40 2.29km

running 13:45 3.16km

Strength 20:00

running 27:00 4.07km

4 Total: 1:13:25 5.92mi (9.52km)

13

orienteering 55:00 8.61km

14

cycling 36:32 10.29km

15

Strength 11:00

running 20:24 3.84km

2 Total: 31:24 2.39mi (3.84km)

16

running 4:00 0.66km

orienteering 35:35 5.59km

running 20:00 3.31km

running 5:00 0.86km

orienteering 49:45 8.26km

running 15:00 2.24km

6 Total: 2:09:20 13.0mi (20.92km)

view week total - time: 08:05:41 dist: 33.0 mi 53.2 km
17

running 5:00 1.0km

running 15:24 2.81km

cycling 28:00 10.0km

Strength 10:00

4 Total: 58:24 8.58mi (13.81km)

18

running 12:10 1.88km

running 38:10 8.63km

running 26:00 3.88km

Strength 28:00

4 Total: 1:44:20 8.94mi (14.39km)

19

cycling 37:00 14.39km

running 1:19:00 14.95km

2 Total: 1:56:00 18.23mi (29.34km)

20

Strength 11:00

orienteering 50:00 7.24km

running 15:00 2.4km

running 31:30 6.1km

cycling 25:00

5 Total: 2:12:30 9.78mi (15.74km)

21

cycling 44:10 18.21km

22

running 11:39 1.96km

running 20:00 4.57km

running 4:48 1.02km

running 30:00 6.43km

running 25:00 3.88km

5 Total: 1:31:27 11.1mi (17.86km)

23

Strength 20:00

cycling 30:00 13.44km

cycling 22:00 9.81km

cycling 1:01:00 27.19km

Strength 12:00

5 Total: 2:25:00 31.34mi (50.44km)

view week total - time: 11:31:51 dist: 99.3 mi 159.8 km
24

running 1:38:00 18.15km

25
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27
28
29
30
view week total - time: 01:38:00 dist: 11.3 mi 18.2 km

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