Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
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Mar 25, 2024
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26
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27
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28
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29
Normal Run 5:32 0.7km Normal Run 24:29 3.99km Hill Run 12:08 1.83km Normal Run 11:33 1.77km 4 Total: 53:42 5.15mi (8.29km) |
30
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31
Hill Run 1:14:01 4.86km |
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view week total - time: 03:02:47 dist: 12.1 mi 19.4 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
Normal Run 15:55 1.21km |
2
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3
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4
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5
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6
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7
Normal Run 1:09:30 12.6km Normal Run 9:19 1.45km Normal Run 46:23 9.56km 3 Total: 2:05:12 14.67mi (23.61km) |
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view week total - time: 02:21:07 dist: 15.4 mi 24.8 km | |||||||
8
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9
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10
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11
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12
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13
Core 18:08 2.41km |
14
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view week total - time: 00:18:08 dist: 1.5 mi 2.4 km | |||||||
15
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16
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17
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18
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19
|
20
Core 39:14 5.01km |
21
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view week total - time: 01:18:16 dist: 6.4 mi 10.2 km | |||||||
22
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23
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24
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25
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26
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27
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28
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