User Calendar: coach
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
|---|---|---|---|---|---|---|---|
Mar 17, 2024
|
18
paved running 1:35:12 7.65mi Exercises 14:00 rowing machine 10:00 2.25km 3 Total: 1:59:12 9.05mi (14.56km) |
19
paved running 1:11:35 4.87mi Exercises 14:00 rowing machine 10:00 2.24km 3 Total: 1:35:35 6.26mi (10.08km) |
20
Exercises 14:00 rowing machine 10:00 2.25km trail running 1:47:43 8.92mi 3 Total: 2:11:43 10.32mi (16.6km) |
21
paved running 52:12 3.52mi Exercises 14:00 rowing machine 10:00 2.22km 3 Total: 1:16:12 4.9mi (7.89km) |
22
Exercises 14:00 paved running 1:22:34 6.24mi rowing machine 10:00 3.62km 3 Total: 1:46:34 8.49mi (13.66km) |
23
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|
| view week total - time: 09:52:38 dist: 41.7 mi 67.2 km | |||||||
24
|
25
rowing machine 10:00 2.32km Exercises 14:00 paved running 1:42:36 6.82mi 3 Total: 2:06:36 8.26mi (13.3km) |
26
Exercises 14:00 rowing machine 10:00 2.25mi paved running 1:15:51 5.41mi 3 Total: 1:39:51 7.66mi (12.33km) |
27
Exercises 10:00 rowing machine 10:00 2.27km paved running 13:16 1.1mi trail running 1:28:58 7.34mi paved running 25:13 2.08mi 5 Total: 2:27:27 11.93mi (19.2km) |
28
|
29
paved running 58:10 4.16mi Exercises 10:00 rowing machine 10:00 2.24km 3 Total: 1:18:10 5.55mi (8.94km) |
30
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|
| view week total - time: 10:16:49 dist: 43.3 mi 69.7 km | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | April |
31
|
Apr 1
Exercises 14:00 rowing machine 10:00 2.18km paved running 1:35:21 7.38mi 3 Total: 1:59:21 8.73mi (14.06km) |
2
paved running 1:14:51 4.96mi Exercises 14:00 rowing machine 10:00 2.25km 3 Total: 1:38:51 6.36mi (10.23km) |
3
Exercises 10:00 rowing machine 10:00 2.28km paved running 18:44 1.6mi trail running 1:32:21 6.77mi paved running 27:01 2.09mi 5 Total: 2:38:06 11.88mi (19.11km) |
4
|
5
Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Exercises 10:00 rowing machine 10:00 2.23km paved running 1:03:08 4.14mi 3 Total: 1:23:08 5.53mi (8.89km) |
6
|
|
| view week total - time: 09:31:31 dist: 39.9 mi 64.2 km | |||||||
7
|
8
paved running 45:01 3.45mi Exercises 14:00 rowing machine 10:00 2.25km 3 Total: 1:09:01 4.85mi (7.8km) |
9
|
10
Exercises 10:00 rowing machine 10:00 2.24km orienteering 50:55 2.65mi trail running 5:36 0.35mi 4 Total: 1:16:31 4.39mi (7.07km) |
11
|
12
Entry Deadline: Exercises 10:00 rowing machine 10:00 2.24km 2 Total: 20:00 1.39mi (2.24km) |
13
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|
| view week total - time: 07:01:17 dist: 24.3 mi 39.1 km | |||||||
14
|
15
|
16
paved running 48:20 3.95mi Exercises 14:00 rowing machine 10:00 2.28km 3 Total: 1:12:20 5.37mi (8.64km) |
17
trail running 1:10:11 6.49mi paved running 24:27 1.85mi paved running 20:49 1.65mi rowing machine 10:00 2.27km Exercises 10:00 5 Total: 2:15:27 11.4mi (18.35km) |
18
|
19
paved running 1:28:51 5.25mi Exercises 10:00 rowing machine 10:00 2.23km 3 Total: 1:48:51 6.63mi (10.68km) |
20
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|
| view week total - time: 07:21:35 dist: 30.1 mi 48.4 km | |||||||