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Attackpoint - performance and training tools for orienteering athletes

User Calendar: andyhill

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 16, 2018

Run 1:30:00 10.91km

Strength and Conditioning 15:00

2 Total: 1:45:00 6.78mi (10.91km)

17

Strength and Conditioning 15:00

Run 50:00 6.36km

2 Total: 1:05:00 3.95mi (6.36km)

18

Strength and Conditioning 15:00

Run 27:00 4.34km

2 Total: 42:00 2.7mi (4.34km)

19
20

Strength and Conditioning 15:00

Run 47:00 7.54km

2 Total: 1:02:00 4.69mi (7.54km)

21

Strength and Conditioning 15:00

Run 34:00 5.05km

2 Total: 49:00 3.14mi (5.05km)

22

Rainbow Beach Marathon

Strength and Conditioning 15:00

Run 30:00 3.0km

Run 3:50:17 43.36km

3 Total: 4:35:17 28.81mi (46.36km)

view week total - time: 10:13:17 dist: 50.1 mi 80.6 km
23

Strength and Conditioning 15:00

Run 47:00 6.54km

2 Total: 1:02:00 4.06mi (6.54km)

24
25

Run 1:05:00 7.16km

26
27

Run 1:07:00 9.81km

28

Qld Schools Orienteering Champs Sprint

Run 30:00 3.0km

Orienteering 12:10 2.45km

2 Total: 42:10 3.39mi (5.45km)

29
view week total - time: 06:08:09 dist: 26.3 mi 42.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
30

Strength and Conditioning 15:00

Run 1:04:00 9.59km

2 Total: 1:19:00 5.96mi (9.59km)

31

Strength and Conditioning 15:00

Run 1:15:00 8.81km

2 Total: 1:30:00 5.47mi (8.81km)

Aug 1

Strength and Conditioning 15:00

Run 1:12:00 11.12km

2 Total: 1:27:00 6.91mi (11.12km)

2

Brisbane Mid-Week - Tarragindi

Run 30:00 3.0km

Orienteering 39:38 5.28km

2 Total: 1:09:38 5.14mi (8.28km)

3

Run 30:00 4.84km

Run 52:00 8.67km

2 Total: 1:22:00 8.39mi (13.51km)

4

Run 1:10:00 5.95km

5

Gold Coast Club Event - Schuster Park

Orienteering 30:00 5.0km

Orienteering 32:50 6.48km

2 Total: 1:02:50 7.13mi (11.48km)

view week total - time: 09:00:28 dist: 42.7 mi 68.7 km
6

Run 31:00 4.93km

Note

7

Run 1:47:00 16.37km

8

Run 30:00 3.0km

Run 55:00 5.58km

2 Total: 1:25:00 5.33mi (8.58km)

9

Run 30:00 3.0km

Run 31:00 5.64km

Note

2 Total: 1:01:00 5.37mi (8.64km)

10

Run 1:10:00 10.29km

11

Run 1:29:00 12.41km

12

Run 2:25:00 13.77km

view week total - time: 09:48:00 dist: 46.6 mi 75.0 km
13

Run 30:00

Orienteering 51:00 7.07km

2 Total: 1:21:00 4.39mi (7.07km)

14

Run 1:01:00 8.38km

15

Run 2:13:00 14.72km

16
17

Note

Run 1:05:00 9.74km

18
19
view week total - time: 06:24:55 dist: 27.4 mi 44.2 km

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