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Attackpoint - performance and training tools for orienteering athletes

User Calendar: andyhill

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Dec 17, 2018

Strength and Conditioning 15:00

Run 1:11:00 9.05km

2 Total: 1:26:00 5.62mi (9.05km)

18

Strength and Conditioning 15:00

Run 1:17:00 12.12km

2 Total: 1:32:00 7.53mi (12.12km)

19

Strength and Conditioning 15:00

Run 55:00 6.65km

2 Total: 1:10:00 4.13mi (6.65km)

20

Strength and Conditioning 15:00

Run 30:00

Orienteering 13:00 2.34km

3 Total: 58:00 1.45mi (2.34km)

21
22

Strength and Conditioning 15:00

Run 1:31:00 14.38km

2 Total: 1:46:00 8.94mi (14.38km)

23

Cycle 2:32:00 39.64km

Run 1:37:00 13.64km

2 Total: 4:09:00 33.11mi (53.28km)

view week total - time: 11:16:00 dist: 60.8 mi 97.8 km
24

Strength and Conditioning 15:00

Run 45:00 7.25km

2 Total: 1:00:00 4.5mi (7.25km)

25

Run 1:22:00 11.01km

26

Strength and Conditioning 15:00

Run 1:09:00 8.55km

2 Total: 1:24:00 5.31mi (8.55km)

27

Strength and Conditioning 15:00

Cycle 51:00 20.43km

Note

Run 1:04:00 11.31km

3 Total: 2:10:00 19.72mi (31.74km)

28

Strength and Conditioning 15:00

Cycle 2:56:00 82.02km

2 Total: 3:11:00 50.96mi (82.02km)

29

Strength and Conditioning 15:00

Run 30:00 3.0km

Orienteering 24:00 4.67km

3 Total: 1:09:00 4.77mi (7.67km)

30

Strength and Conditioning 15:00

Run 1:07:00 10.38km

2 Total: 1:22:00 6.45mi (10.38km)

view week total - time: 11:38:00 dist: 98.6 mi 158.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
31

Strength and Conditioning 15:00

Run 1:41:00 8.26km

2 Total: 1:56:00 5.13mi (8.26km)

Jan 1

Strength and Conditioning 15:00

Run 1:26:00 12.78km

2 Total: 1:41:00 7.94mi (12.78km)

2

Strength and Conditioning 15:00

Orienteering 30:00 3.0km

Orienteering 30:00 3.0km

Orienteering 19:48 3.32km

Orienteering 13:34 2.28km

5 Total: 1:48:22 7.21mi (11.6km)

3

Strength and Conditioning 15:00

Cycle 1:22:00 32.18km

2 Total: 1:37:00 20.0mi (32.18km)

4
5

Run 2:53:00 21.21km

6

Strength and Conditioning 15:00

Run 30:00 5.41km

2 Total: 45:00 3.36mi (5.41km)

view week total - time: 10:40:22 dist: 56.8 mi 91.4 km
7

Strength and Conditioning 15:00

Run 1:06:00 9.88km

2 Total: 1:21:00 6.14mi (9.88km)

8

Strength and Conditioning 15:00

Run 1:06:00 12.95km

2 Total: 1:21:00 8.05mi (12.95km)

9

Sydney Summer Series - Longueville

Run 30:00 3.0km

Orienteering 51:00 9.23km

2 Total: 1:21:00 7.6mi (12.23km)

10

Strength and Conditioning 15:00

Orienteering 59:00 8.51km

2 Total: 1:14:00 5.29mi (8.51km)

11

Run 54:00 7.45km

12

Run 1:02:00 7.99km

13

Run 1:00:00 9.89km

view week total - time: 08:13:00 dist: 42.8 mi 68.9 km
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