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Attackpoint - performance and training tools for orienteering athletes

User Calendar: andyhill

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Oct 26, 2020

Strength and Conditioning 15:00

Run 51:59 7.31km

2 Total: 1:06:59 4.54mi (7.31km)

27

Strength and Conditioning 15:00

Run 37:00 4.52km

2 Total: 52:00 2.81mi (4.52km)

28

Strength and Conditioning 15:00

Run 30:00 3.0km

Run 43:00 7.36km

3 Total: 1:28:00 6.44mi (10.36km)

29

Strength and Conditioning 15:00

Run 1:08:00 9.64km

2 Total: 1:23:00 5.99mi (9.64km)

30

Swim 15:00 0.4km

Run 1:33:00 13.26km

2 Total: 1:48:00 8.49mi (13.66km)

31

Swim 15:00 0.4km

Run 1:30:00 10.34km

2 Total: 1:45:00 6.67mi (10.74km)

Nov 1

Swim 15:00

Run 1:59:00 11.65km

2 Total: 2:14:00 7.24mi (11.65km)

view week total - time: 10:36:59 dist: 42.2 mi 67.9 km
2

Strength and Conditioning 15:00

Run 30:00 3.0km

Run 35:00 7.26km

3 Total: 1:20:00 6.38mi (10.26km)

3
4

Strength and Conditioning 15:00

Run 50:00 6.44km

2 Total: 1:05:00 4.0mi (6.44km)

5

Strength and Conditioning 15:00

Run 38:00 4.44km

2 Total: 53:00 2.76mi (4.44km)

6
7
8

Strength and Conditioning 15:00

Run 32:00 3.94km

2 Total: 47:00 2.45mi (3.94km)

view week total - time: 10:50:57 dist: 49.4 mi 79.5 km
9
10
11

Run 38:00 5.21km

12

Run 1:10:00 10.22km

13
14

ParkO #2 - Anzac Park, Toowong - BCC sponsored “Active and Healthy Event”

Run 30:00 3.0km

Orienteering 30:59 5.11km

Orienteering 13:42 1.62km

3 Total: 1:14:41 6.05mi (9.73km)

15

Run 44:00 6.41km

view week total - time: 04:31:41 dist: 19.6 mi 31.6 km
16

Run 1:43:00 13.01km

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22
view week total - time: 01:43:00 dist: 8.1 mi 13.0 km
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