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Attackpoint - performance and training tools for orienteering athletes

User Calendar: andyhill

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2018
23

Strength and Conditioning 15:00

Run 30:00 6.0km

Orienteering 36:00 6.46km

3 Total: 1:21:00 7.74mi (12.46km)

24

27th Sydney Summer Series - Lilyfield

Strength and Conditioning 15:00

Run 30:00 3.0km

Orienteering 42:37 9.95km

3 Total: 1:27:37 8.05mi (12.95km)

25

Sprint Canberra (5 day entry)

Run 30:00 3.0km

Orienteering 15:49 3.75km

2 Total: 45:49 4.19mi (6.75km)

Splits

26

Sprint Canberra (5 day entry)

Run 30:00 3.0km

Run 30:00 3.0km

Orienteering 19:03 3.55km

Orienteering 16:22 3.85km

4 Total: 1:35:25 8.33mi (13.4km)

Splits

Splits

27
28

Sprint Canberra (5 day entry)

Run 30:00 3.0km

Orienteering 17:24 3.23km

2 Total: 47:24 3.87mi (6.23km)

Splits

view week total - time: 08:22:15 dist: 41.0 mi 66.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29
30
31

27th Sydney Summer Series - Lane Cove

Run 30:00 6.0km

Orienteering 31:16 5.78km

2 Total: 1:01:16 7.32mi (11.78km)

Feb 1

Strength and Conditioning 15:00

Run 45:00 6.0km

2 Total: 1:00:00 3.73mi (6.0km)

2

Run 57:00 11.0km

3

Strength and Conditioning 32:00

Run 30:00 4.0km

Orienteering 7:15 1.55km

Orienteering 12:14 2.44km

4 Total: 1:21:29 4.96mi (7.99km)

Splits

4

2018 Sydney Sprint Series - Brighton-Le-Sands

Strength and Conditioning 15:00

Run 30:00 3.0km

Orienteering 13:29 3.33km

3 Total: 58:29 3.93mi (6.33km)

Splits

view week total - time: 05:48:14 dist: 26.8 mi 43.1 km
5

Strength and Conditioning 32:00

Run 1:02:00 12.55km

2 Total: 1:34:00 7.8mi (12.55km)

6

Strength and Conditioning 15:00

Run 30:00 3.0km

Run 28:00 6.44km

3 Total: 1:13:00 5.87mi (9.44km)

7
8

Strength and Conditioning 15:00

Run 1:50:00 16.86km

2 Total: 2:05:00 10.48mi (16.86km)

9

Run 1:11:00 9.14km

10

Sydney SOS - Killarney High School

Strength and Conditioning 37:00

Run 30:00 3.0km

Orienteering 16:09 1.74km

Orienteering 22:53 3.68km

4 Total: 1:46:02 5.23mi (8.42km)

Splits

11

2018 Sydney Sprint Series - Georges Heights

Strength and Conditioning 23:00

Run 30:00 3.0km

Orienteering 19:21 4.2km

3 Total: 1:12:21 4.47mi (7.2km)

Splits

view week total - time: 10:13:02 dist: 46.6 mi 75.0 km
12

Run 1:03:00 11.67km

13

Orienteering 38:15 5.84km

14
15

Run 3:25:00 31.82km

16
17

Sydney SOS - Northern Beaches Secondary Cromer Campus

Run 30:00 3.0km

Orienteering 10:00 0.89km

Orienteering 14:45 2.89km

3 Total: 54:45 4.21mi (6.78km)

18
view week total - time: 07:03:00 dist: 42.6 mi 68.5 km
19

Run 44:00 7.89km

20
21
22
23
24
25
view week total - time: 00:44:00 dist: 4.9 mi 7.9 km

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