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Attackpoint - performance and training tools for orienteering athletes

User Calendar: andyhill

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Sep 17, 2018

Strength and Conditioning 15:00

Run 30:00 3.0km

Orienteering 23:00 4.65km

3 Total: 1:08:00 4.75mi (7.65km)

18

Strength and Conditioning 15:00

Run 1:09:00 5.88km

2 Total: 1:24:00 3.65mi (5.88km)

19

Strength and Conditioning 15:00

Run 1:01:00 8.32km

2 Total: 1:16:00 5.17mi (8.32km)

20

Strength and Conditioning 15:00

Run 1:36:00 8.44km

2 Total: 1:51:00 5.24mi (8.44km)

21

Strength and Conditioning 15:00

Run 1:02:00 10.06km

2 Total: 1:17:00 6.25mi (10.06km)

22

Strength and Conditioning 15:00

Orienteering 1:02:00 9.64km

2 Total: 1:17:00 5.99mi (9.64km)

23

Run 30:00 3.0km

Run 1:13:00 10.84km

Orienteering 16:39 3.22km

3 Total: 1:59:39 10.6mi (17.06km)

view week total - time: 10:12:39 dist: 41.7 mi 67.0 km
24

Strength and Conditioning 15:00

Run 30:00 3.0km

Orienteering 26:21 4.74km

3 Total: 1:11:21 4.81mi (7.74km)

25

Strength and Conditioning 15:00

Run 1:10:00 10.16km

2 Total: 1:25:00 6.31mi (10.16km)

26

Run 30:00 3.0km

Strength and Conditioning 15:00

Run 45:00 4.24km

3 Total: 1:30:00 4.5mi (7.24km)

27

Strength and Conditioning 15:00

Run 1:16:00 12.44km

2 Total: 1:31:00 7.73mi (12.44km)

28

Strength and Conditioning 15:00

Run 30:00 6.0km

Run 35:00 6.83km

3 Total: 1:20:00 7.97mi (12.83km)

29

Strength and Conditioning 15:00

Run 1:17:00 9.05km

2 Total: 1:32:00 5.62mi (9.05km)

30

Swim 15:00

Run 48:00 8.34km

Run 30:00 4.0km

3 Total: 1:33:00 7.67mi (12.34km)

view week total - time: 10:02:21 dist: 44.6 mi 71.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

Strength and Conditioning 15:00

Run 1:54:00 18.25km

2 Total: 2:09:00 11.34mi (18.25km)

2

Strength and Conditioning 15:00

Run 34:00 4.88km

2 Total: 49:00 3.03mi (4.88km)

3

Strength and Conditioning 15:00

Run 57:00 10.06km

2 Total: 1:12:00 6.25mi (10.06km)

4

Run 1:07:00 5.94km

5

Run 1:24:00 11.11km

6

Run 1:13:00 12.51km

7

Run 1:18:00 13.75km

view week total - time: 09:12:00 dist: 47.5 mi 76.5 km
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13

No Washpool

14
view week total - time: 00:39:00 dist: 2.7 mi 4.4 km
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