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Attackpoint - performance and training tools for orienteering athletes

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Dec 18, 2016

Strength 30:00

Stretching 35:00

Aquajogging 1:00:00

3 Total: 2:05:00 0.0mi (0.0km)

19

Strength 1:00:00

Stretching 45:00

Cycling 50:00

3 Total: 2:35:00 0.0mi (0.0km)

20

Cycling 50:00

Stretching 40:00

Aquajogging 1:00:00

3 Total: 2:30:00 0.0mi (0.0km)

21

Stretching 30:00

Aquajogging 1:00:00

Strength 1:00:00

Cycling 45:00

4 Total: 3:15:00 0.0mi (0.0km)

22

Stretching 30:00

Cycling 1:05:00

2 Total: 1:35:00 0.0mi (0.0km)

23

Note

Aquajogging 1:00:00

Strength 1:00:00

Running 7:31 1.51km

Stretching 25:00

Cycling 1:05:00

5 Total: 3:37:31 0.94mi (1.51km)

24

Stretching 30:00

Cycling 35:00

Running 14:51 2.84km

3 Total: 1:19:51 1.76mi (2.84km)

view week total - time: 16:57:22 dist: 2.7 mi 4.3 km
25

Stretching 30:00

Strength 30:00

Cycling 1:10:00

3 Total: 2:10:00 0.0mi (0.0km)

26

Stretching 30:00

Cycling 30:00

Strength 1:00:00

Aquajogging 1:00:00

4 Total: 3:00:00 0.0mi (0.0km)

27

Orienteering 17:41 2.67km

Running 13:22 1.82km

Orienteering 58:12 8.12km

3 Total: 1:29:15 7.84mi (12.61km)

28

Orienteering 13:02 6.21km

Orienteering 1:18:53 10.02km

Running 7:04 1.1km

Running 8:44 1.34km

4 Total: 1:47:43 11.6mi (18.67km)

29

Running 26:11 4.45km

Orienteering 33:41 3.34km

Orienteering 1:18:12 7.65km

3 Total: 2:18:04 9.59mi (15.44km)

30

Teamsports 45:00

31
view week total - time: 11:30:02 dist: 29.0 mi 46.7 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJanuary
Jan 1

Running 31:21 6.24km

Orienteering 18:45 4.03km

2 Total: 50:06 6.38mi (10.27km)

2

Stretching 40:00

Strength 1:00:00

Cycling 45:00

3 Total: 2:25:00 0.0mi (0.0km)

3

Stretching 30:00

Cycling 30:00

Running 15:00 3.0km

3 Total: 1:15:00 1.86mi (3.0km)

4

Stretching 30:00

Strength 1:00:00

Running 15:00 3.0km

3 Total: 1:45:00 1.86mi (3.0km)

5

Stretching 30:00

Cycling 45:00

Running 15:00 3.0km

3 Total: 1:30:00 1.86mi (3.0km)

6

Strength 1:30:00

Cycling 45:00

Running 15:00 3.0km

3 Total: 2:30:00 1.86mi (3.0km)

7

Stretching 30:00

Cycling 45:00

Stretching 10:00

Running 15:00 3.0km

Note

Note

4 Total: 1:40:00 1.86mi (3.0km)

view week total - time: 11:55:06 dist: 15.7 mi 25.3 km
8

Stretching 20:00

Running 15:00 3.0km

2 Total: 35:00 1.86mi (3.0km)

9

Note

Stretching 15:00

Stretching 20:00

Running 15:00 3.0km

3 Total: 50:00 1.86mi (3.0km)

10

Stretching 15:00

Strength 15:00

Running 20:00 4.0km

3 Total: 50:00 2.49mi (4.0km)

11

Swimming 40:00

Strength 1:00:00

Cycling 45:00

Running 20:00 4.0km

4 Total: 2:45:00 2.49mi (4.0km)

12

Swimming 45:00

Stretching 25:00

Cycling 30:00

Running 32:16 6.23km

4 Total: 2:12:16 3.87mi (6.23km)

13

Stretching 20:00

Running 20:00 4.0km

Strength 1:00:00

3 Total: 1:40:00 2.49mi (4.0km)

14

Swimming 45:00

Cycling 1:00:00

Stretching 15:00

Running 32:11 5.89km

4 Total: 2:32:11 3.66mi (5.89km)

view week total - time: 11:24:27 dist: 18.7 mi 30.1 km
15

Cycling 50:00

Stretching 15:00

Running 23:30 4.5km

3 Total: 1:28:30 2.8mi (4.5km)

16

Stretching 10:00

Strength 30:00

Running 28:41 6.21km

3 Total: 1:08:41 3.86mi (6.21km)

17

Stretching 20:00

Running 20:00 4.0km

2 Total: 40:00 2.49mi (4.0km)

18

Stretching 20:00

Cycling 45:00

Strength 40:00

Running 29:27 6.01km

4 Total: 2:14:27 3.73mi (6.01km)

19
20
21
view week total - time: 05:31:38 dist: 12.9 mi 20.7 km

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