Attackpoint - performance and training tools for orienteering athletes

User Calendar: OL'e

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Mar 25, 2024 running 24:43 3.91km strength & coordination 1:00:00 2 Total: 1:24:43 2.43mi (3.91km)	26 running 24:14 5.84km running 13:41 2.33km running 24:48 4.67km 3 Total: 1:02:43 7.98mi (12.84km)	27 strength & coordination 40:00 running 10:37 1.97km running 10:00 2.07km 3 Total: 1:00:37 2.51mi (4.04km)	28 biking 36:19 14.66km	29 running 10:22 1.81km orienteering 43:28 6.69km running 15:49 2.36km running 15:20 2.37km 4 Total: 1:24:59 8.22mi (13.23km)	30 running 12:30 1.9km running 16:41 2.72km orienteering 1:13:25 11.11km 3 Total: 1:42:36 9.78mi (15.74km)	31 running 10:04 1.64km orienteering 1:09:23 9.46km running 15:44 2.3km 3 Total: 1:35:11 8.33mi (13.4km)
	view week total - load:1562 time: 08:47:08 dist: 48.4 mi 77.8 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Note strength & coordination 1:00:00	2 running 33:45 7.32km	3 running 37:41 6.93km	4 running 10:50 1.79km orienteering 7:21 1.91km running 20:20 3.21km running 13:52 2.8km orienteering 15:26 3.82km running 16:47 2.49km 6 Total: 1:24:36 9.95mi (16.02km)	5 orienteering 57:53 6.96km running 9:15 1.57km running 3:38 0.79km orienteering 1:44:39 14.86km running 10:06 1.44km 5 Total: 3:05:31 15.92mi (25.62km)	6 orienteering 1:39:15 18.1km running 7:51 1.31km running 14:55 2.0km 3 Total: 2:02:01 13.31mi (21.42km)	7 running 5:03 0.94km orienteering 49:59 7.8km running 20:51 3.3km 3 Total: 1:15:53 7.49mi (12.05km)
	view week total - load:1710 time: 09:59:27 dist: 55.5 mi 89.4 km
8 running 9:37 1.54km orienteering 36:47 5.7km running 14:51 2.3km orienteering 1:11:28 10.19km running 9:22 1.43km running 4:28 0.79km 6 Total: 2:26:33 13.64mi (21.94km)	9 orienteering 45:58 6.79km running 6:26 1.29km orienteering 15:50 2.6km orienteering 22:55 3.17km orienteering 17:31 2.75km running 21:20 2.87km 6 Total: 2:10:00 12.11mi (19.49km)	10 biking 1:37:30 40.68km	11 Note	12 running 49:03 9.27km	13 Note Note	14 strength & coordination 25:00
	view week total - load:1113 time: 07:28:06 dist: 56.8 mi 91.4 km
15 running 19:45 3.9km	16 running 9:21 1.53km running 29:34 6.6km running 26:38 4.66km 3 Total: 1:05:33 7.95mi (12.79km)	17 running 11:20 2.45km strength & coordination 45:00 running 10:20 2.34km 3 Total: 1:06:40 2.98mi (4.79km)	18 strength & coordination 8:00 running 59:31 11.0km 2 Total: 1:07:31 6.83mi (11.0km)	19 running 21:04 3.81km	20 biking 55:08 18.92km	21 running 14:31 2.52km running 15:41 5.0km running 24:00 4.57km 3 Total: 54:12 7.51mi (12.09km)
	view week total - load:828 time: 05:49:53 dist: 41.8 mi 67.3 km
22 biking 54:33 20.44km running 1:14:43 11.91km 2 Total: 2:09:16 20.1mi (32.35km)	23 running 34:31 6.78km	24 running 9:38 1.91km orienteering 17:29 4.56km running 22:23 4.1km 3 Total: 49:30 6.58mi (10.58km)	25	26	27	28
	view week total - load:462 time: 03:33:17 dist: 30.9 mi 49.7 km

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