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Attackpoint - performance and training tools for orienteering athletes

User Calendar: comodoe

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Nov 13, 2017

strength 20:00

14

stretching/blackroll 13:00

strength 26:00

running 1:04:37 14.12km

strength 35:00

alternative sports 30:00

5 Total: 2:48:37 8.77mi (14.12km)

15

cycling 27:07 10.68km

running 8:03 1.92km

orienteering 1:00:01 7.25km

running 12:07 1.96km

cycling 28:15 10.8km

5 Total: 2:15:33 20.26mi (32.6km)

16

running 1:11:52 15.06km

17

alternative sports 1:15:00

strength 40:00

2 Total: 1:55:00 0.0mi (0.0km)

18

running 1:34:34 18.32km

19

running 10:42 1.83km

running 29:42 7.8km

running 23:15 3.26km

3 Total: 1:03:39 8.01mi (12.89km)

target

Sun (7d)
Total 12:25:00
actual:11:09:1589%

view week total - time: 11:09:15 dist: 57.8 mi 93.0 km
20
21

cycling 26:52 10.18km

stretching/blackroll 10:00

strength 25:00

running 1:06:12 13.41km

cycling 25:36 9.3km

5 Total: 2:33:40 20.44mi (32.89km)

22

orienteering 59:30 10.17km

23

running 55:05 11.56km

24

strength 35:00

running 25:25 4.67km

2 Total: 1:00:25 2.9mi (4.67km)

25

running 7:35 1.45km

running 17:20 4.28km

running 18:22 3.09km

3 Total: 43:17 5.48mi (8.81km)

26

running 1:36:29 19.82km

target

Sun (7d)
Total 7:55:00
actual:9:03:26114%

view week total - time: 09:03:26 dist: 54.6 mi 87.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

strength 25:00

alternative sports 20:00

2 Total: 45:00 0.0mi (0.0km)

28

stretching/blackroll 10:00

strength 25:00

running 1:05:49 15.51km

cycling 23:45 10.39km

4 Total: 2:04:34 16.09mi (25.9km)

29

running 6:04 1.16km

orienteering 1:06:48 8.68km

running 4:48 0.88km

cycling 24:37 10.8km

4 Total: 1:42:17 13.37mi (21.52km)

30

running 59:59 12.5km

Dec 1

cycling 12:00 4.98km

running 40:57 10.26km

cycling 11:00 4.98km

3 Total: 1:03:57 12.57mi (20.22km)

2

running 1:03:05 12.44km

strength 1:00:00

2 Total: 2:03:05 7.73mi (12.44km)

3

running 2:00:00 22.75km

target

Sun (7d)
Total [1-5]9:20:00
actual:10:28:52112%

view week total - time: 10:38:52 dist: 71.7 mi 115.3 km
4

Note

strength 40:00

5

stretching/blackroll 10:00

strength 22:00

running 13:05 2.37km

running 31:00 8.36km

running 13:59 2.42km

5 Total: 1:30:04 8.17mi (13.15km)

6

Note

orienteering 55:17 8.41km

7

running 1:11:48 15.86km

8

alternative sports 1:15:00

cycling 11:21 4.32km

running 34:08 7.52km

cycling 10:20 4.34km

4 Total: 2:10:49 10.06mi (16.18km)

9

strength 1:00:00

running 17:49 3.82km

running 40:03 10.19km

running 11:30 2.21km

4 Total: 2:09:22 10.08mi (16.22km)

10

orienteering 54:49 8.48km

running 39:07 8.37km

2 Total: 1:33:56 10.47mi (16.85km)

target

Sun (7d)
Total 11:55:00
actual:10:11:1685%

view week total - time: 10:11:16 dist: 53.9 mi 86.7 km
11
12

stretching/blackroll 15:00

strength 25:00

running 14:20 2.83km

running 34:00 8.97km

running 20:17 3.19km

5 Total: 1:48:37 9.32mi (14.99km)

13

running 1:50 0.34km

orienteering 1:00:36 9.81km

running 5:00 0.91km

cycling 28:00 11.5km

cycling 18:00

5 Total: 1:53:26 14.02mi (22.56km)

14

running 1:37:21 18.81km

15

running 12:27 2.31km

running 50:00 13.2km

running 10:39 2.1km

3 Total: 1:13:06 10.94mi (17.61km)

16
17
view week total - time: 07:47:30 dist: 46.0 mi 74.0 km

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