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Attackpoint - performance and training tools for orienteering athletes

User Calendar: comodoe

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Feb 20, 2017

strength 30:01

orienteering 56:30 7.61km

2 Total: 1:26:31 4.73mi (7.61km)

21

orienteering 27:16 5.19km

running 11:51 0.46km

running 2:55 0.38km

orienteering 25:49 5.09km

running 12:08 1.25km

5 Total: 1:19:59 7.69mi (12.38km)

22

running 13:35 1.69km

orienteering 56:26 8.38km

running 14:59 1.82km

3 Total: 1:25:00 7.39mi (11.89km)

23

running 8:50 1.45km

orienteering 19:31 3.88km

orienteering 21:34 3.98km

orienteering 10:24 1.55km

running 16:28 3.14km

orienteering 38:48 5.46km

running 8:14 1.4km

7 Total: 2:03:49 12.97mi (20.87km)

24

strength 36:50

orienteering 22:13 3.17km

orienteering 22:23 2.84km

running 7:52 1.1km

Note

4 Total: 1:29:18 4.41mi (7.1km)

25

running 20:00 4.0km

26

running 1:01:36 13.57km

view week total - time: 09:06:13 dist: 48.1 mi 77.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
27

stretching/blackroll 9:00

strength 51:00

2 Total: 1:00:00 0.0mi (0.0km)

28

stretching/blackroll 9:00

alternative sports 10:00

alternative sports 1:00:00

alternative sports 20:00

4 Total: 1:39:00 0.0mi (0.0km)

Mar 1

Entry Deadline:
DBK Ultralang-OL

alternative sports 30:00

alternative sports 1:00:00

2 Total: 1:30:00 0.0mi (0.0km)

2

stretching/blackroll 12:00

strength 51:00

alternative sports 27:00

3 Total: 1:30:00 0.0mi (0.0km)

3

Pan-Våren, natt/medel/lång

orienteering 1:00:12 12.5km

running 19:02 2.95km

2 Total: 1:19:14 9.6mi (15.44km)

4

Pan-Våren, natt/medel/lång

orienteering 25:44 4.21km

running 28:19 4.26km

orienteering 28:00 6.09km

running 13:15 2.08km

4 Total: 1:35:18 10.33mi (16.63km)

5

Pan-Våren, natt/medel/lång

running 2:00 0.25km

orienteering 1:16:18 14.81km

running 8:03 1.18km

3 Total: 1:26:21 10.09mi (16.24km)

view week total - time: 09:59:53 dist: 30.0 mi 48.3 km
6

stretching/blackroll 16:00

strength 16:00

strength 19:00

alternative sports 8:00

4 Total: 59:00 0.0mi (0.0km)

7

running 20:00 3.42km

running 39:59 9.22km

running 11:58 1.9km

3 Total: 1:11:57 9.04mi (14.55km)

8

orienteering 1:10:38 9.43km

9

stretching/blackroll 7:00

strength 50:00

alternative sports 45:00

3 Total: 1:42:00 0.0mi (0.0km)

10

running 30:00 5.99km

11

skiing 59:16 13.32km

skiing 1:15:26 11.59km

2 Total: 2:14:42 15.48mi (24.91km)

12

orienteering 1:49:31 13.47km

view week total - time: 09:37:48 dist: 42.5 mi 68.4 km
13

stretching/blackroll 13:00

strength 10:00

strength 12:00

alternative sports 20:00

4 Total: 55:00 0.0mi (0.0km)

14

running 57:11 11.09km

orienteering 40:35 6.69km

running 17:08 3.22km

3 Total: 1:54:54 13.05mi (21.0km)

15

running 12:52 2.69km

orienteering 1:07:53 11.7km

running 21:38 3.8km

3 Total: 1:42:23 11.3mi (18.19km)

16

stretching/blackroll 8:00

strength 52:00

alternative sports 40:00

3 Total: 1:40:00 0.0mi (0.0km)

17
18

orienteering 1:53:29 14.85km

19

running 10:00 1.38km

orienteering 43:07 7.59km

running 26:58 4.38km

3 Total: 1:20:05 8.29mi (13.35km)

view week total - time: 09:25:51 dist: 41.9 mi 67.4 km
20

alternative sports 10:00

stretching/blackroll 20:00

strength 13:00

stretching/blackroll 20:00

strength 13:00

5 Total: 1:16:00 0.0mi (0.0km)

21

orienteering 46:27 7.13km

22
23

stretching/blackroll 10:00

strength 50:00

alternative sports 10:00

3 Total: 1:10:00 0.0mi (0.0km)

24
25
26
view week total - time: 05:11:58 dist: 13.6 mi 21.8 km

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