Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: comodoe

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
May 29, 2017

strength 40:00

30

alternative sports 40:00

stretching/blackroll 10:00

strength 28:52

running 12:21 1.92km

running 25:48 4.47km

running 17:49 2.75km

6 Total: 2:14:50 5.68mi (9.15km)

31

cycling 50:12 22.13km

orienteering 17:14 3.57km

cycling 40:13 17.73km

3 Total: 1:47:39 26.99mi (43.44km)

Splits

Jun 1

cycling 15:00 5.69km

cycling 22:00 9.41km

running 33:08 6.09km

3 Total: 1:10:08 13.16mi (21.18km)

2
3

running 10:05 1.9km

running 16:27 4.94km

running 22:39 4.55km

3 Total: 49:11 7.08mi (11.4km)

4

orienteering 12:20 1.7km

orienteering 42:05 8.13km

running 10:01 1.41km

3 Total: 1:04:26 6.98mi (11.24km)

view week total - time: 07:46:14 dist: 59.9 mi 96.4 km
5

orienteering 1:56:29 14.3km

6

running 25:21 4.56km

7

strength 25:00

running 16:16 2.49km

running 35:59 4.73km

running 15:31 2.61km

4 Total: 1:32:46 6.11mi (9.83km)

8

orienteering 46:09 8.97km

running 6:46 1.39km

orienteering 1:08:24 9.8km

running 7:00 1.07km

4 Total: 2:08:19 13.19mi (21.23km)

9
10

running 10:01 1.68km

orienteering 33:52 6.11km

running 12:10 1.98km

3 Total: 56:03 6.07mi (9.77km)

11

running 43:50 10.01km

orienteering 44:23 6.46km

running 16:47 2.01km

3 Total: 1:45:00 11.48mi (18.47km)

view week total - time: 08:43:58 dist: 48.6 mi 78.2 km
12
13

alternative sports 40:00

strength 25:00

running 4:19 0.95km

running 1:00:00 11.7km

running 14:24 2.78km

cycling 16:28 6.32km

6 Total: 2:40:11 13.51mi (21.75km)

14
15
16
17

cycling 13:38 5.79km

running 40:29 8.15km

cycling 14:50 5.7km

3 Total: 1:08:57 12.2mi (19.63km)

18

stretching/blackroll 10:00

running 10:00 1.88km

running 36:00 9.83km

running 13:39 2.73km

4 Total: 1:09:39 8.97mi (14.44km)

view week total - time: 06:18:47 dist: 34.7 mi 55.8 km
19

alternative sports 13:00

alternative sports 1:05:00

2 Total: 1:18:00 0.0mi (0.0km)

20

alternative sports 40:00

strength 22:00

running 8:09 1.41km

running 39:57 6.67km

running 21:22 3.08km

cycling 17:13 6.34km

6 Total: 2:28:41 10.87mi (17.5km)

21

cycling 14:46 6.02km

orienteering 20:27 4.58km

running 47:21 9.34km

cycling 13:57 5.72km

4 Total: 1:36:31 15.94mi (25.66km)

22

cycling 13:52 6.04km

running 1:40:14 20.48km

cycling 14:21 5.77km

3 Total: 2:08:27 20.07mi (32.29km)

23

orienteering 57:20 7.64km

running 4:31 0.57km

2 Total: 1:01:51 5.1mi (8.21km)

24

running 14:49 2.22km

orienteering 56:14 7.49km

running 7:44 0.93km

3 Total: 1:18:47 6.62mi (10.65km)

25

running 31:10 5.99km

view week total - time: 10:23:27 dist: 62.3 mi 100.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
26

stretching/blackroll 12:00

alternative sports 1:20:00

2 Total: 1:32:00 0.0mi (0.0km)

27

Note

stretching/blackroll 12:00

running 21:59 2.88km

running 21:03 2.68km

cycling 14:00 5.55km

4 Total: 1:09:02 6.9mi (11.11km)

28
29
30
Jul 1
2
view week total - time: 02:41:02 dist: 6.9 mi 11.1 km

Earlier | Today | Later

View: weeks prior and weeks after today