Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: comodoe

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 27, 2017

stretching/blackroll 8:00

strength 54:00

2 Total: 1:02:00 0.0mi (0.0km)

28

orienteering 1:01:12 8.72km

29

orienteering 1:03:52 8.93km

30
31

running 36:00 6.84km

target

Apr 1

DBK Ultralang-OL

running 11:11 2.01km

orienteering 33:35 7.14km

running 10:10 2.48km

3 Total: 54:56 7.23mi (11.63km)

2

orienteering 2:32:50 32.99km

running 9:08 1.49km

2 Total: 2:41:58 21.42mi (34.47km)

Fri (90d)
Total 100:36:00
actual:102:41:26102%

view week total - time: 07:19:58 dist: 43.9 mi 70.6 km
3

running 43:31 8.03km

4

stretching/blackroll 10:00

strength 20:00

cycling 16:32 6.07km

3 Total: 46:32 3.77mi (6.07km)

5

stretching/blackroll 10:00

running 55:30 11.89km

2 Total: 1:05:30 7.39mi (11.89km)

6

running 13:47 2.16km

running 22:00 6.24km

running 5:01 1.05km

3 Total: 40:48 5.87mi (9.45km)

7
8

stretching/blackroll 18:00

running 42:06 9.42km

2 Total: 1:00:06 5.85mi (9.42km)

9

cycling 51:04 22.08km

view week total - time: 05:07:31 dist: 41.6 mi 66.9 km
10

stretching/blackroll 15:00

running 1:09:24 15.21km

2 Total: 1:24:24 9.45mi (15.21km)

11

stretching/blackroll 10:00

strength 25:00

running 12:23 2.69km

running 28:33 6.5km

running 9:51 1.79km

cycling 16:03 5.98km

6 Total: 1:41:50 10.54mi (16.97km)

12
13

running 1:00:08 12.52km

14

orienteering 56:09 8.09km

15

running 5:11 1.09km

orienteering 1:28:30 14.54km

running 9:13 1.31km

3 Total: 1:42:54 10.52mi (16.94km)

16

running 32:09 5.3km

running 9:58 1.81km

orienteering 44:40 7.48km

running 16:11 2.61km

4 Total: 1:42:58 10.69mi (17.2km)

view week total - time: 08:28:23 dist: 54.0 mi 86.9 km
17

stretching/blackroll 10:00

alternative sports 17:30

running 10:00 1.75km

strength 30:00

orienteering 1:01:14 7.01km

running 9:37 1.27km

6 Total: 2:18:21 6.23mi (10.03km)

18

strength 14:31

orienteering 46:24 6.96km

running 5:09 0.51km

running 19:21 2.79km

orienteering 8:44 2.06km

orienteering 13:00 3.25km

running 19:23 2.38km

orienteering 4:57 0.73km

running 11:44 1.46km

9 Total: 2:23:13 12.51mi (20.13km)

19

orienteering 1:08:39 8.59km

running 9:05 1.13km

orienteering 38:09 6.78km

running 11:55 2.41km

4 Total: 2:07:48 11.75mi (18.92km)

20

stretching/blackroll 10:00

strength 10:00

running 6:13 1.02km

orienteering 40:49 6.4km

running 7:32 1.16km

orienteering 55:26 7.78km

running 10:14 2.08km

7 Total: 2:20:14 11.46mi (18.45km)

21

stretching/blackroll 10:00

strength 30:00

running 32:27 5.84km

orienteering 1:19:59 10.53km

running 11:57 2.06km

5 Total: 2:44:23 11.45mi (18.43km)

22

alternative sports 10:00

alternative sports 1:00:00

2 Total: 1:10:00 0.0mi (0.0km)

23

running 48:17 10.85km

view week total - time: 13:52:16 dist: 60.1 mi 96.8 km
24

stretching/blackroll 10:00

alternative sports 10:00

strength 20:00

alternative sports 30:00

4 Total: 1:10:00 0.0mi (0.0km)

25

alternative sports 30:00

stretching/blackroll 10:00

strength 25:53

running 47:41 7.09km

cycling 16:22 6.3km

cycling 57:34 21.79km

6 Total: 3:07:30 21.86mi (35.18km)

26

running 1:06:22 11.07km

27

orienteering 1:24:39 14.65km

28
29
30
Sun (30d)
orienteering [1-5]20:00:00300c
actual:14:37:4473%265c88%
projected:16:15:1681%294c98%

view week total - time: 06:48:31 dist: 37.8 mi 60.9 km

Earlier | Today | Later

View: weeks prior and weeks after today