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Attackpoint - performance and training tools for orienteering athletes

User Calendar: comodoe

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 23, 2018

strength 30:00

24

stretching/blackroll 14:00

strength 24:00

running 8:54 1.48km

running 39:02 9.0km

running 19:52 3.11km

orienteering 50:57 5.65km

cycling 23:46 9.98km

7 Total: 3:00:31 18.15mi (29.22km)

25

running 8:05 1.33km

orienteering 14:33 3.0km

running 17:44 2.68km

3 Total: 40:22 4.36mi (7.01km)

26

running 47:59 6.29km

27

orienteering 37:51 5.39km

28
29

10Mila 2018 Nynäshamn

running 6:21 1.13km

orienteering 1:16:46 12.78km

running 29:41 3.85km

3 Total: 1:52:48 11.03mi (17.76km)

view week total - time: 07:29:31 dist: 40.8 mi 65.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
30

strength 1:30:00

May 1

running 58:27 12.18km

2
3

cycling 10:44 4.38km

running 24:15 4.89km

running 17:28 2.6km

3 Total: 52:27 7.38mi (11.87km)

4

running 24:07 4.69km

5

orienteering 14:37 2.87km

6

running 11:22 1.97km

orienteering 14:41 3.77km

running 19:19 3.27km

3 Total: 45:22 5.6mi (9.02km)

view week total - time: 04:45:00 dist: 25.2 mi 40.6 km
7

orienteering 41:03 4.43km

8

running 5:08 0.62km

orienteering 30:55 3.62km

running 28:14 2.81km

3 Total: 1:04:17 4.38mi (7.05km)

9
10

orienteering 51:27 6.14km

11

running 30:44 5.34km

12

running 16:04 2.22km

orienteering 40:16 7.57km

running 18:54 2.42km

3 Total: 1:15:14 7.58mi (12.2km)

13

running 8:15 1.23km

orienteering 1:58:30 18.56km

running 20:18 2.09km

3 Total: 2:27:03 13.59mi (21.87km)

view week total - time: 06:49:48 dist: 35.4 mi 57.0 km
14
15

running 31:01 5.55km

orienteering 37:11 3.72km

2 Total: 1:08:12 5.76mi (9.27km)

16
17

running 10:56 1.81km

running 12:40 1.05km

running 1:15:26 15.13km

3 Total: 1:39:02 11.18mi (18.0km)

18
19

running 1:53:07 21.06km

20

stretching/blackroll 10:00

running 52:13 10.84km

2 Total: 1:02:13 6.74mi (10.84km)

view week total - time: 05:42:34 dist: 36.8 mi 59.2 km
21
22
23
24
25
26
27
view week total - time: 02:11:00 dist: 0.0 mi 0.0 km

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