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Attackpoint - performance and training tools for orienteering athletes

User Calendar: comodoe

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017

cycling 27:00 10.58km

running 29:54 5.43km

cycling 23:55 10.55km

3 Total: 1:20:49 16.5mi (26.55km)

19

stretching/blackroll 12:00

strength 28:00

running 14:57 2.85km

running 37:11 8.89km

running 20:55 3.32km

cycling 23:09 9.94km

6 Total: 2:16:12 15.54mi (25.0km)

20

running 1:08:41 14.22km

21

running 40:18 8.52km

22

running 25:32 4.97km

23

running 10:21 1.83km

orienteering 1:29:07 18.29km

running 19:31 2.8km

3 Total: 1:58:59 14.24mi (22.92km)

24

orienteering 34:18 6.68km

running 17:31 2.36km

2 Total: 51:49 5.62mi (9.04km)

view week total - time: 08:42:20 dist: 69.1 mi 111.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
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28

orienteering 27:48 3.03km

running 30:00 4.45km

2 Total: 57:48 4.65mi (7.49km)

29

orienteering 1:46:32 15.0km

running 20:25 2.95km

2 Total: 2:06:57 11.15mi (17.95km)

30

orienteering 43:09 6.5km

running 22:27 2.35km

2 Total: 1:05:36 5.5mi (8.85km)

Oct 1

orienteering 14:37 3.5km

running 18:55 2.75km

2 Total: 33:32 3.88mi (6.25km)

view week total - time: 04:43:53 dist: 25.2 mi 40.5 km
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7

orienteering 43:32 7.53km

running 12:42 1.52km

2 Total: 56:14 5.62mi (9.05km)

8

orienteering 42:25 6.73km

running 17:47 3.16km

2 Total: 1:00:12 6.15mi (9.89km)

view week total - time: 01:56:26 dist: 11.8 mi 18.9 km
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view week total - time: 01:15:00 dist: 0.0 mi 0.0 km
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