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Attackpoint - performance and training tools for orienteering athletes

User Calendar: comodoe

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 24, 2017
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running 50:12 7.25km

28

running 23:20 4.15km

running 35:33 9.02km

running 16:58 2.64km

3 Total: 1:15:51 9.83mi (15.81km)

29

cycling 15:42 7.1km

running 5:23 0.95km

running 46:06 10.11km

running 5:03 0.71km

cycling 18:18 7.27km

5 Total: 1:30:32 16.24mi (26.14km)

30
view week total - time: 03:36:35 dist: 30.6 mi 49.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

running 51:00 7.5km

Aug 1

running 7:00 1.0km

stretching/blackroll 5:00

strength 20:00

running 36:29 6.57km

running 22:37 3.27km

5 Total: 1:31:06 6.73mi (10.84km)

2
3

cycling 15:38 6.0km

running 1:41:07 20.8km

cycling 14:22 6.11km

3 Total: 2:11:07 20.44mi (32.9km)

4
5

running 47:34 8.32km

6

orienteering 41:30 6.0km

orienteering 27:46 3.72km

orienteering 51:19 6.07km

3 Total: 2:00:35 9.8mi (15.78km)

view week total - time: 07:21:22 dist: 46.8 mi 75.3 km
7

running 23:12 2.62km

orienteering 1:03:49 7.94km

orienteering 1:02:22 5.89km

running 10:55 1.08km

4 Total: 2:40:18 10.89mi (17.53km)

8

orienteering 1:03:51 7.41km

orienteering 1:01:55 6.17km

2 Total: 2:05:46 8.44mi (13.58km)

9

strength 30:00

running 23:56 3.11km

2 Total: 53:56 1.93mi (3.11km)

10

orienteering 47:00 5.65km

orienteering 32:08 3.83km

orienteering 31:06 3.82km

3 Total: 1:50:14 8.26mi (13.3km)

11

orienteering 52:03 5.84km

12

orienteering 1:21:04 9.4km

running 6:56 0.67km

orienteering 42:47 6.03km

orienteering 20:59 2.84km

4 Total: 2:31:46 11.76mi (18.93km)

13
view week total - time: 10:54:03 dist: 44.9 mi 72.3 km
14

running 54:05 11.71km

15

stretching/blackroll 15:00

strength 25:00

running 56:54 11.85km

cycling 17:49 6.83km

4 Total: 1:54:43 11.6mi (18.67km)

16

orienteering 56:24 7.8km

cycling 31:38 12.98km

2 Total: 1:28:02 12.91mi (20.77km)

17

cycling 1:33:09 38.19km

running 1:00:00 12.04km

2 Total: 2:33:09 31.21mi (50.22km)

18

cycling 35:15 14.73km

19

cycling 36:38 16.24km

20
view week total - time: 08:01:52 dist: 82.2 mi 132.3 km
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