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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Forest Demon

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Nov 2, 2020

Strength and Conditioning 1:00:00

Swimming 20:14

2 Total: 1:20:14 0.0mi (0.0km)

3

Run 47:19 9.1km

4

Intervals 34:01 8.0km

Warm Up/Down 24:05 4.1km

2 Total: 58:06 7.52mi (12.1km)

5

Strength and Conditioning 45:00

Run 30:00 4.9km

2 Total: 1:15:00 3.04mi (4.9km)

6

Swimming 20:58

7
8

Run 38:55 9.35km

view week total - time: 05:20:32 dist: 22.0 mi 35.5 km
9

Swimming 24:22

10

Run 39:59 7.07km

11

Intervals 38:25 8.82km

Warm Up/Down 23:58 4.1km

2 Total: 1:02:23 8.03mi (12.92km)

12

Strength and Conditioning 45:00

Run 25:42 4.6km

2 Total: 1:10:42 2.86mi (4.6km)

13

Swimming 22:00

14

Intervals 9:58 3.6km

Run 30:00 6.0km

2 Total: 39:58 5.97mi (9.6km)

15

Run 1:51:42 16.1km

view week total - time: 06:11:06 dist: 31.2 mi 50.3 km
16
17

Run 52:07 8.68km

18
19

Orienteering Race 29:32 6.8km

Run 8:19 1.6km

2 Total: 37:51 5.22mi (8.4km)

20
21

Run 55:32 12.82km

22

Run 1:27:33 18.14km

view week total - time: 04:53:03 dist: 29.9 mi 48.0 km
23

Swimming 22:14

24

Run 49:51 8.4km

25

Intervals 36:33 7.89km

Warm Up/Down 27:10 4.1km

2 Total: 1:03:43 7.45mi (11.99km)

26

Strength and Conditioning 45:00

Run 26:46 4.7km

2 Total: 1:11:46 2.92mi (4.7km)

27

Swimming 29:35

28

Run 48:50 9.43km

29

Run 1:31:01 18.19km

view week total - time: 06:17:00 dist: 32.8 mi 52.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
30

Swimming 31:01

Dec 1
2
3
4
5
6
view week total - time: 00:31:01 dist: 0.0 mi 0.0 km

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