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Attackpoint - performance and training tools for orienteering athletes

User Calendar: jennyr

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Aug 20, 2018

Strength & Conditioning 45:00

Cycling 54:25

2 Total: 1:39:25 0.0mi (0.0km)

21

Running 40:19 6.87km

Swimming 1:00:00 3.4km

2 Total: 1:40:19 6.38mi (10.27km)

22

Road running 6:38 1.13km

Urban orienteering 28:56 5.62km

Road running 5:22 0.98km

Elliptical 30:01

4 Total: 1:10:57 4.8mi (7.72km)

23

Strength & Conditioning 45:00

Cycling 53:57

2 Total: 1:38:57 0.0mi (0.0km)

24
25

Running 50:49 7.53km

Swimming 27:09 2.31km

2 Total: 1:17:58 6.11mi (9.84km)

26

Running 5:42 0.98km

Orienteering 54:30 5.63km

Running 4:06 0.57km

3 Total: 1:04:18 4.45mi (7.17km)

view week total - time: 08:31:54 dist: 21.8 mi 35.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
27

Cycling 48:22

Strength & Conditioning 45:00

2 Total: 1:33:22 0.0mi (0.0km)

28

Running 43:15 6.94km

Swimming 1:00:00 3.25km

2 Total: 1:43:15 6.33mi (10.19km)

29

Running 3:30 0.56km

Urban orienteering 30:24 4.85km

Running 4:51 0.88km

Elliptical 30:00

4 Total: 1:08:45 3.91mi (6.29km)

30

Strength & Conditioning 45:00

Cycling 48:49

2 Total: 1:33:49 0.0mi (0.0km)

31
Sep 1

Running 54:06 8.65km

2

Running 4:58 0.81km

Swimming 19:11 1.95km

Running 4:18 0.74km

3 Total: 28:27 2.17mi (3.49km)

view week total - time: 07:21:45 dist: 17.8 mi 28.6 km
3

Note

Running 31:31 5.09km

4

Running 5:09 0.9km

Swimming 19:58 1.87km

Running 4:21 0.75km

3 Total: 29:28 2.19mi (3.53km)

5

Running 28:46 4.73km

6

Running 32:26 5.24km

7
8

Running 31:46 5.79km

9

Running 1:05:13 10.18km

view week total - time: 03:39:10 dist: 21.5 mi 34.6 km
10

Strength & Conditioning 45:00

Road running 3:37 0.71km

Cycling 30:00

Road running 3:18 0.68km

4 Total: 1:21:55 0.86mi (1.39km)

11

Running 59:00 9.31km

Swimming 1:00:00 2.8km

Note

2 Total: 1:59:00 7.53mi (12.11km)

12

Cycling 1:25:55

13

Running 39:06 6.85km

Strength & Conditioning 45:00

Road running 3:46 0.71km

Road running 3:26 0.71km

4 Total: 1:31:18 5.14mi (8.27km)

14

Swimming 31:00 2.0km

15

Road running 10:45 1.79km

Urban orienteering 42:07 8.6km

Road running 6:13 1.09km

3 Total: 59:05 7.13mi (11.48km)

16

Running 4:40 0.81km

Orienteering 59:56 6.25km

Running 9:32 1.46km

3 Total: 1:14:08 5.29mi (8.51km)

view week total - time: 09:02:21 dist: 27.2 mi 43.8 km
17

Road running 3:25 0.65km

Road running 3:28 0.68km

Strength & Conditioning 1:00:00

Note

3 Total: 1:06:53 0.83mi (1.33km)

18

Running 36:08 6.05km

Running 8:01 1.68km

Running 16:27 2.85km

Note

3 Total: 1:00:36 6.57mi (10.58km)

19

Swimming 1:15:00 3.9km

Running 58:07 9.51km

2 Total: 2:13:07 8.33mi (13.41km)

20
21

Cycling 2:02:27

Note

22
23
view week total - time: 07:03:03 dist: 15.7 mi 25.3 km

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