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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BorisGr

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 18, 2017

PT 10:00

Cross-Training 45:00

2 Total: 55:00 0.0mi (0.0km)

19
20
21

PT 25:00

Cross-Training 30:00

2 Total: 55:00 0.0mi (0.0km)

22
23

Running 48:24 9.4km

24

Orienteering 1:08:21 8.0km

Orienteering 36:16

2 Total: 1:44:37 4.97mi (8.0km)

Splits

view week total - time: 05:23:01 dist: 10.8 mi 17.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25
26

Running 54:51 9.7km

27

PT 25:00

Cross-Training 30:00

2 Total: 55:00 0.0mi (0.0km)

28
29

Note

PT 15:00

Cross-Training 45:00

2 Total: 1:00:00 0.0mi (0.0km)

30
Oct 1
view week total - time: 07:52:11 dist: 22.3 mi 35.9 km
2

PT 15:00

Cross-Training 40:00

2 Total: 55:00 0.0mi (0.0km)

3

Running 52:05 8.5km

4
5

PT 25:00

Cross-Training 30:00

2 Total: 55:00 0.0mi (0.0km)

6
7

OCIN - East Fork

Running 39:00

Cross-Training 15:00

2 Total: 54:00 0.0mi (0.0km)

8
view week total - time: 05:01:05 dist: 5.3 mi 8.5 km
9
10

Running 48:53 9.4km

11
12

PT 40:00

Cross-Training 20:00

2 Total: 1:00:00 0.0mi (0.0km)

13

UNO Boulder Dash

Orienteering 18:45 1.9km

Running 15:00

2 Total: 33:45 1.18mi (1.9km)

Splits

14

UNO Boulder Dash

The Stockville

Orienteering 1:22:30 8.5mi

Running 15:00

2 Total: 1:37:30 8.5mi (13.68km)

Splits

15

UNO Boulder Dash

The Stockville

Orienteering 1:24:44 9.2km

Running 15:00

2 Total: 1:39:44 5.72mi (9.2km)

Splits

view week total - time: 07:17:52 dist: 21.2 mi 34.2 km
16
17

Running 1:07:44 7.53km

18
19

PT 30:00

Cross-Training 25:00

2 Total: 55:00 0.0mi (0.0km)

20
21
22
view week total - time: 02:57:44 dist: 4.7 mi 7.5 km

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