| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
Running 3:49 0.39mi Running 25:30 3.11mi Running 11:47 1.29mi Orienteering 1:22:10 11.39km 4 Total: 2:03:16 11.86mi (19.09km) |
23
|
24
|
25
|
26
|
27
Orienteering 1:53:56 17.66km |
28
Orienteering 57:44 8.67km |
|
| view week total - time: 06:15:19 dist: 35.3 mi 56.9 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
Running 37:24 4.02mi |
30
|
May 1
|
2
|
3
|
4
|
5
Orienteering 44:52 8.17km |
|
| view week total - time: 03:28:08 dist: 20.3 mi 32.6 km | |||||||
6
Running 47:39 8.57km |
7
Running 13:33 2.3km Orienteering 16:36 3.97km Orienteering 6:00 1.47km Running 15:47 2.83km Orienteering 1:17:51 9.62km 5 Total: 2:09:47 12.55mi (20.19km) |
8
Running 33:15 5.62km |
9
|
10
2013 U.S. Individual Championships/Team Trials Running 30:00 5.0km Orienteering 17:17 2.9km 2 Total: 47:17 4.91mi (7.9km) |
11
2013 U.S. Individual Championships/Team Trials Running 30:00 4.29km Running 36:35 2.95mi 2 Total: 1:06:35 5.61mi (9.03km) |
12
2013 U.S. Individual Championships/Team Trials Running 20:00 3.33km Running 1:42:58 8.22mi 2 Total: 2:02:58 10.29mi (16.56km) |
|
| view week total - time: 07:27:31 dist: 42.2 mi 67.9 km | |||||||
13
|
14
Running 36:00 5.14mi |
15
|
16
Running 1:33:18 15.81km |
17
|
18
Hiking 1:00:00 |
19
Running 30:59 4.78km |
|
| view week total - time: 03:40:17 dist: 17.9 mi 28.9 km | |||||||
20
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21
Running 30:00 5.0km |
22
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23
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24
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25
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26
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| view week total - time: 01:05:53 dist: 7.4 mi 11.8 km | |||||||