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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BorisGr

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 22, 2013

Running 3:49 0.39mi

Running 25:30 3.11mi

Running 11:47 1.29mi

Orienteering 1:22:10 11.39km

4 Total: 2:03:16 11.86mi (19.09km)

23

Orienteering 1:09:58 9.71km

Running 10:25 1.07mi

2 Total: 1:20:23 7.1mi (11.43km)

24
25
26
27

Orienteering 1:53:56 17.66km

28

Orienteering 57:44 8.67km

view week total - time: 06:15:19 dist: 35.3 mi 56.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
29

Running 37:24 4.02mi

30
May 1

Orienteering 25:00 3.0km

Orienteering 49:56 7.41km

2 Total: 1:14:56 6.47mi (10.41km)

2

Running 30:20 4.27km

Running 20:36 3.27km

2 Total: 50:56 4.69mi (7.55km)

3
4
5

10Mila

Orienteering 44:52 8.17km

view week total - time: 03:28:08 dist: 20.3 mi 32.6 km
6

Running 47:39 8.57km

7

Running 13:33 2.3km

Orienteering 16:36 3.97km

Orienteering 6:00 1.47km

Running 15:47 2.83km

Orienteering 1:17:51 9.62km

5 Total: 2:09:47 12.55mi (20.19km)

8

Running 33:15 5.62km

9
10

2013 U.S. Individual Championships/Team Trials

Running 30:00 5.0km

Orienteering 17:17 2.9km

2 Total: 47:17 4.91mi (7.9km)

Splits

11

2013 U.S. Individual Championships/Team Trials

Running 30:00 4.29km

Running 36:35 2.95mi

Note

2 Total: 1:06:35 5.61mi (9.03km)

Splits

12

2013 U.S. Individual Championships/Team Trials

Running 20:00 3.33km

Running 1:42:58 8.22mi

2 Total: 2:02:58 10.29mi (16.56km)

Splits

view week total - time: 07:27:31 dist: 42.2 mi 67.9 km
13
14

Running 36:00 5.14mi

15
16

Running 1:33:18 15.81km

17
18

Hiking 1:00:00

19

Running 30:59 4.78km

view week total - time: 03:40:17 dist: 17.9 mi 28.9 km
20
21

Running 30:00 5.0km

22

Running 15:00 2.5km

Orienteering 20:53 4.33km

2 Total: 35:53 4.24mi (6.83km)

23
24
25
26
view week total - time: 01:05:53 dist: 7.4 mi 11.8 km

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