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Attackpoint - performance and training tools for orienteering athletes

User Calendar: O Joy

Earlier | Today | Later

SundayMondayTuesdayWednesdayThursdayFridaySaturdayNovember
Nov 1, 2020

walk 45:19 2.36mi

2
3

swim 51:04 1.5km

4

warm up/cool down 15:05 0.23mi

run 40:15 3.42mi

2 Total: 55:20 3.65mi (5.87km)

5

walk 37:07 2.04mi

6
7

warm up/cool down 7:34 0.28mi

run 1:08:40 6.16mi

2 Total: 1:16:14 6.44mi (10.36km)

view week total - time: 04:25:04 dist: 15.4 mi 24.8 km
8

Orienteering 1:54:58 3.81mi

9
10

swim 52:34 1.65km

11
12

swim 55:29 1.85km

13
14

walk 34:23 1.73mi

view week total - time: 04:17:24 dist: 7.7 mi 12.4 km
15

walk 34:55 2.01mi

16

core/strength/stretch 15:00 0.0mi

warm up/cool down 5:12 0.23mi

run 40:29 3.52mi

3 Total: 1:00:41 3.75mi (6.03km)

17

walk 48:44 2.53mi

18
19

walk 56:04 2.85mi

20
21

walk 34:15 2.05mi

view week total - time: 03:54:39 dist: 13.2 mi 21.2 km
22

walk 44:03 2.54mi

23

core/stretch 13:55 0.16mi

walk 19:44 1.03mi

run 37:30 3.31mi

3 Total: 1:11:09 4.5mi (7.24km)

24
25
26

warm up/cool down 8:40 0.09mi

warm up/cool down 6:30 0.32mi

run 43:29 4.0mi

3 Total: 58:39 4.41mi (7.1km)

27

walk 43:19 2.36mi

28
view week total - time: 03:37:10 dist: 13.8 mi 22.2 km
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