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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Olivia

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Sep 18, 2017

Cycling 50:00

19
20

Strength and Conditioning 55:00

Running 44:15 7.01km

Running 9:48 1.12km

3 Total: 1:49:03 5.05mi (8.13km)

21

Cycling 50:00

22
23

Cross Training 45:00

Cross Training 15:00

2 Total: 1:00:00 0.0mi (0.0km)

24

Strength and Conditioning 1:00:00

Running 45:14 8.36km

Running 12:58 2.18km

3 Total: 1:58:12 6.55mi (10.54km)

view week total - time: 07:22:15 dist: 11.6 mi 18.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Cycling 50:00

26

Strength and Conditioning 55:00

Cross Training 5:00

Cross Training 15:00

Cross Training 10:00

4 Total: 1:25:00 0.0mi (0.0km)

27

Strength and Conditioning 55:00

Running 55:23 7.75km

Strength and Conditioning 55:00

3 Total: 2:45:23 4.82mi (7.75km)

28

Cycling 50:00

29
30
Oct 1

Running 46:19 8.27km

Running 12:05 2.23km

Strength and Conditioning 1:00:00

3 Total: 1:58:24 6.52mi (10.5km)

view week total - time: 08:43:47 dist: 11.3 mi 18.3 km
2

Cycling 50:00

3
4

Strength and Conditioning 55:00

Running 1:16:45 10.27km

2 Total: 2:11:45 6.38mi (10.27km)

5

Cycling 50:00

6
7

Orienteering 1:32:43 7.43km

Running 9:47 1.1km

2 Total: 1:42:30 5.3mi (8.53km)

8

Strength and Conditioning 1:00:00

Running 13:01 2.18km

Running 44:37 8.22km

Running 11:55 2.0km

4 Total: 2:09:33 7.71mi (12.4km)

view week total - time: 09:33:48 dist: 19.4 mi 31.2 km
9

Cycling 50:00

10
11

Strength and Conditioning 55:00

Running 1:15:00 11.39km

2 Total: 2:10:00 7.08mi (11.39km)

12

Cycling 50:00

13
14

Orienteering 55:31 5.83km

Running 9:47 1.2km

2 Total: 1:05:18 4.37mi (7.03km)

15

Strength and Conditioning 35:00

Running 44:10 7.36km

Running 20:19 3.55km

3 Total: 1:39:29 6.78mi (10.91km)

view week total - time: 07:29:47 dist: 18.2 mi 29.3 km
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